What Is Behavioral Health?

Last Updated: Feb 24th 2020

Reviewed by Brittany Polansky

Initially, when people seek drug addiction treatment, they encounter many terms they don’t understand. A new lexicon can be intimidating and overwhelming. With that said, the term “behavioral health” is easy to confuse with “mental health.” However, learning more about what is behavioral health clarifies the confusion.

What Is Behavioral Health?

Behavioral health refers to how people’s behaviors affect their overall well-being. Knowing they can control problematic symptoms can be empowering. The power of choice allows them to decrease, prevent, or cure troubling behaviors. Simple changes can improve overall health, but sometimes extra attention is necessary.

Behavioral Health vs Mental Health

Generally, more people discuss mental health than behavioral health. Although the two terms overlap, they don’t mean the same thing. Behavioral health encompasses the behaviors and habits that contribute to mental health wellness.

However, mental health refers to emotional, cognitive, and social wellness. Even though behaviors affect wellness, biological and neurological problems cause mental health disorders. Overall, adjusting behaviors doesn’t cure these problems.

Related Disorders and Addictions

It’s sometimes hard to distinguish which disorders fall under behavioral health. Substance abuse disorders are categorized under Behavioral Health because people have the choice to abuse drugs. Ultimately, quitting drugs and changing your lifestyle helps you recover and stay sober. Additionally, by using a Behavioral Health approach, you can prevent the development of drug addiction.

Furthermore, eating disorders involve abnormal or destructive eating habits. People with anorexic and bulimic behaviors develop eating disorders. Nonetheless, people can also develop addictions because of unhealthy habits and behaviors. These include, but are not limited to:

  • Exercise addiction
  • Gambling addiction
  • Gaming addiction
  • Internet addiction
  • Sex and porn addictions
  • Shopping addiction
  • Work addiction

Treatment for Behavioral Issues

Whether people suffer from a substance abuse disorder or addiction, treatment centers provide the necessary help. Inpatient and outpatient programs teach you how to make better choices. Additionally, twelve-step programs are available for nearly every addiction.

Generally, because many people have co occurring disorders, the treatment process can be complex. No addiction or individual is the same. Therefore, treatment centers use diverse therapies to address people’s unique needs.

Cognitive behavioral therapy (CBT) is a popular technique that helps people replace negative thoughts with positive ones. With positive thoughts, they’re more likely to make better choices in difficult situations.

Additionally, reality therapy focuses on how choices determine behaviors. During treatment, people begin understanding their behaviors are causing problems. Fortunately, being aware of this makes them more willing and able to change.

Get Substance Use Treatment in Pompano Beach

If you have a substance abuse disorder, 1st Step Behavioral Health in Pompano Beach, Florida can help. Our staff works with you to determine the root of the problem and provides personal techniques for solving it. In a caring environment, we use evidence-based methods which include:

If we’ve answered, “What is behavioral health,” don’t let substance abuse waste the best years of your life. Learn how to make good choices and live a healthier life. Call (866) 319-6126 to get the help you deserve.

Reviewed for Medical & Clinical Accuracy by Brittany Polansky

Brittany PolanskyBrittany has been working in behavioral health since 2012 and is a Primary Clinician at our facility. She is an LCSW and holds a master’s degree in social work. She has great experience with chemical dependency and co-occurring mental health diagnoses as well as various therapeutic techniques. Brittany is passionate about treating all clients with dignity and respect, and providing a safe environment where clients can begin their healing journey in recovery.