Substance Abuse Treatment in Florida | How to Deal with Grief and Loss

Last Updated: Sep 20th 2019

Reviewed by Brittany Polansky

Even the most resilient and emotionally strong individuals are heavily affected by a loss of a loved one. This just may be the most painful and traumatic experiences a person can endure. With grief comes a lot of emotions that make it difficult to cope. This time is especially difficult for individuals in recovery. Here are a few healthy ways to cope with grief and loss. Also, if you are suffering from addiction contact our Substance abuse treatment in Florida.

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Reach out for Support

Reaching out to your friends and family during this difficult time is vital. When you are at your worst emotionally, you will be more tempted to relapse. In your darkest times, make sure you have a support system to lean on.

 

Acknowledge Your Emotions

Numbing yourself with drugs and alcohol will be tempting when grief hits. Allow yourself to feel the wide range of emotions that come with grief. This is a part of the healing process.

 

Attend Meetings

When you are dealing with a loss of a loved one, it’s very important to regularly attend recovery meetings. Surrounding yourself with people who understand your struggle will help you prevent a potential relapse.

 

Substance Abuse Treatment in Florida

Do you suffer from addiction? Or do you need extra support to help you stay sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.

Reviewed for Medical & Clinical Accuracy by Brittany Polansky

Brittany PolanskyBrittany has been working in behavioral health since 2012 and is a Primary Clinician at our facility. She is an LCSW and holds a master’s degree in social work. She has great experience with chemical dependency and co-occurring mental health diagnoses as well as various therapeutic techniques. Brittany is passionate about treating all clients with dignity and respect, and providing a safe environment where clients can begin their healing journey in recovery.