Stop Drinking Alcohol Today

Last Updated: Feb 24th 2020

Reviewed by Brittany Polansky

There are a number of reasons why you might want to stop drinking alcohol. Alcohol addiction can lead to health problems and financial concerns, and it can alienate you from your loved ones. Use this as your guide to quit drinking alcohol once and for all.

Recognize the Addiction

As cliche as it may sound, the very first step in recovery is acknowledging that there’s a problem. Millions of people justify their alcohol consumption. They might say that they can stop whenever they want to, that they only drink because of stress or that they’ll cut back tomorrow.

If you’re serious about making a change, you have to identify the problem. Alcoholism symptoms include the following:

  • Inability to stop drinking
  • Withdrawal symptoms if you quit or cut back for a day
  • Ignoring life’s responsibilities
  • Changes to behavior, sleep or personality

If you recognize any of these symptoms, then you’re dealing with an alcohol addiction. Accepting that fact can be helpful as you take the next steps to lifelong recovery.

Decide to Stop Drinking Alcohol Now

Once you’ve acknowledged that you’re an alcoholic, it’s time to think about what comes next. One of the biggest dangers is deciding to get help tomorrow. It’s easy to postpone addiction treatment, but every day that you keep drinking is a risk.

Tonight could be the night that you’re in an accident or drink just one too many. Rather than risking your health or your safety for one more day, it’s time to draw a line in the sand. The sooner you take action, the better.

Enroll in an Alcohol Detox Program

Although it’s possible to overcome substance abuse on your own, it’s much easier to do if you have professional support and resources available. A high-quality detox is the place to start. During detox, you’ll have 24/7 monitoring and medical care as you work through withdrawal.

During withdrawal, it’s normal to experience some symptoms. Fortunately, these symptoms won’t last long. A typical alcohol withdrawal is over in less than one week. Plus, detox staff will be there to ease symptoms, monitor your health and do everything possible to boost comfort.

Commit to Lifelong Recovery

Detox is critical, because it’s what can bring you sobriety. Once you’re sober, however, you still need to work to maintain it.

Some patients struggle with co-occurring disorders, which is a combination of addiction and mental illness. Dual diagnosis treatment can help with that. Therapy and treatment can address issues like trauma, a lack of self-confidence or family issues.

Lifelong recovery often involves a strong support system. This could be friends and family members, or it could be a 12-step program. Either way, the accountability and support can help you stay on track for a lifetime.

If you’re ready to stop drinking alcohol, do it today. 1st Step Behavioral Health can put you on the path to a life of happiness and sobriety. Take control over your future by calling (866) 319-6126 today.

Reviewed for Medical & Clinical Accuracy by Brittany Polansky

Brittany PolanskyBrittany has been working in behavioral health since 2012 and is a Primary Clinician at our facility. She is an LCSW and holds a master’s degree in social work. She has great experience with chemical dependency and co-occurring mental health diagnoses as well as various therapeutic techniques. Brittany is passionate about treating all clients with dignity and respect, and providing a safe environment where clients can begin their healing journey in recovery.