Substance Abuse Treatment in Florida | Boost Your Emotional Heath

Last Updated: Sep 20th 2019

Reviewed by Brittany Polansky

Emotional health is vital to a healthy and happy life, especially when trying to get sober or stay sober. Below are a few small ways that can help you boost your emotional health, and ultimately help you get sober and stay sober. If you or your loved one suffers from addiction contact our substance abuse treatment in Florida today.

Substance Abuse Treatment in Florida to help with substance abuse

Expand Your Support System

A proper support system is an important factor when it comes to your emotional health. Make sure you have people that you can rely on, whether it’s just a group of people you can vent to or people that can physically be there for you in your time of need.

 

Don’t Fear the Unknown

If you are fearful of the unknown, whether it be a health condition or a new task at work, educate yourself as much as possible on the situation. When you are prepared and knowledgeable, you are less likely to experience anxiety and fear.

 

Exercise

Exercise is good for both your physical and mental health. Make a point to incorporate regular exercise into your schedule, this will help you with depression, anxiety, and your overall emotional health. Find a physical activity that sparks your interest, like bike riding or hiking, and it won’t be long before you see the emotional benefits.

 

Substance Abuse Treatment In Florida

Do you suffer from addiction? Or do you need extra support to help you stay sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.

Reviewed for Medical & Clinical Accuracy by Brittany Polansky

Brittany PolanskyBrittany has been working in behavioral health since 2012 and is a Primary Clinician at our facility. She is an LCSW and holds a master’s degree in social work. She has great experience with chemical dependency and co-occurring mental health diagnoses as well as various therapeutic techniques. Brittany is passionate about treating all clients with dignity and respect, and providing a safe environment where clients can begin their healing journey in recovery.