Drug Abuse Treatment in Florida | Tips for Staying Sober

Last Updated: Sep 20th 2019

Reviewed by Brittany Polansky

Drug Abuse Treatment in Florida | Tips for Staying Sober

Your road to sobriety if full of challenges and obstacles, but nevertheless worth every hardship. Finishing recovery is a huge accomplishment. Make sure all your hard work doesn’t go to waste. There are strategic steps you can take to avoid a relapse and stay sober for good. If you need help staying sober, our drug abuse treatment in Florida can help.

Drug abuse treatment in Florida that can help me stay sober

 

 Take Care of Yourself

Don’t forget the importance of self-care when it comes to staying sober. Eating healthy, exercising, and practicing speaking highly of yourself are all ways to practice self-care. Take advantage of any opportunity to take care of your mental or physical needs. You will thank yourself in the long run.

 

Find a Hobby

Finding a team sport, a class, or outdoor activity, is another way to practice self-care and contribute to staying sober.  A hobby is a positive way to spend your time and can often be a confidence booster.

 

Practice Mediation

Learning how to meditate is a healthy way to cope with stress and anxiety. Teaching yourself how to quiet your mind and relax is a valuable skill that will always be beneficial in life, especially when trying to stay sober.

 

Get Fresh Air

Never underestimate the power of fresh air. Take a stroll, a bike ride, or find a local park. Relaxing in the outdoors will keep your stress levels low, and in tune with your body’s needs.

 

Drug Abuse Treatment in Florida

Do you need help staying sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.

Reviewed for Medical & Clinical Accuracy by Brittany Polansky

Brittany PolanskyBrittany has been working in behavioral health since 2012 and is a Primary Clinician at our facility. She is an LCSW and holds a master’s degree in social work. She has great experience with chemical dependency and co-occurring mental health diagnoses as well as various therapeutic techniques. Brittany is passionate about treating all clients with dignity and respect, and providing a safe environment where clients can begin their healing journey in recovery.