Drug and alcohol addiction can impact every part of a person’s well-being. Their mental and physical health can suffer, relationships may become challenging, and even daily functioning can feel nearly impossible.
Recovering from addiction typically begins with a comprehensive detox and treatment program. People have different needs during addiction recovery, and there are many types of rehab programs to serve anyone with addiction.
While any treatment is better than none, participating in a 90-day rehab program can be especially beneficial to long-term recovery. This article will explore the benefits of 90-day drug rehab. You will learn:
- What to expect in a 90-day rehab program
- Why spending at least 90 days in rehab is beneficial
- How to recognize substance abuse and addiction
- Where to find a 90-day rehab program
If you or someone you love struggles with substance abuse or addiction, you are not alone. Find a comprehensive 90-day rehab in Pompano Beach by contacting the First Step Behavioral Health team today.
What Happens in a 90-Day Drug Rehab?
During a 90-day addiction treatment program, you will receive assessments, treatment, and therapies. This comprehensive treatment will help you safely detox from drugs and alcohol and learn how to avoid relapse.
Your treatment plan may include:
- A medically-supported detox program
- Screenings
- Behavioral therapies
- Medications and medical treatment
- Mental health care
- Relapse prevention education
- Group, family, and individual counseling
You may live in the treatment facility for part of your treatment before transitioning into an outpatient rehab program. Some people spend 90 days in inpatient rehab to maximize the benefits of their treatment program.
In addition to evidence-based therapies, you may also participate in holistic treatments to support overall wellness. These include nutrition support, massage, exercise, mindfulness, art therapy, and more.
Spending 90 days in rehab can give you a solid foundation of skills and support. This investment of time and energy can put you closer to your goal of lifelong sobriety.
What are the Benefits of a 90-Day Rehab?
Research has found that treatment programs lasting at least 90 days are the most effective.[1] There are many benefits to attending a 90-day rehab. Here are some of the most significant advantages of participating in this level of treatment.
Personalized care
Staying in rehab for at least 90 days can help you receive the most tailored treatment possible. Throughout your time in the program, your treatment team will assess your needs. The doctors and mental health professionals will adjust your plan as your needs change, allowing you to get highly personalized care and support at every stage of recovery.
Medication-assisted treatments
Research shows that medication-assisted treatment (MAT) can help you achieve long-term sobriety. During MAT programs, you will receive comprehensive care, including medications to manage withdrawal symptoms. Participating in a MAT addiction treatment program can significantly reduce your risk of relapse.[2]
Treatment for mental health disorders
A 90-day rehab offers treatment for addiction and co-occurring disorders. During rehab, you will engage in mental health treatment and develop strategies to manage mental health symptoms. You will build a support network and create an aftercare plan to help you thrive after rehab.
A focus on relapse prevention
Addiction is a complex condition. Meaningful recovery means identifying the roots of your substance abuse and learning practical skills to prevent relapse. Detoxification is a critical first step in recovery, but detox alone may not lead to lasting sobriety.
During a 90-day rehab program, you will participate in evidence-based and holistic therapies that can help you understand and heal your addiction. You will learn practical coping skills to reduce stress and manage challenges. You will also develop a relapse prevention plan to help you stay on track.
Therapy sessions
Psychotherapy is a core aspect of addiction rehab programs. During a 90-day rehab program, you will attend group, family, and individual therapy sessions. Participating in therapy can help you work through your thoughts, beliefs, and feelings about substance use.
You will develop new, practical skills to help you manage challenges. Your communication skills can improve, and you may develop strategies to build or repair relationships with others.
Community
Living with addiction can lead to isolation and loneliness. In many cases, people with addiction need to let go of old, unhealthy relationships and build a new social support network.
90-day drug rehab programs offer a supportive community of people who understand the challenges and joys of addiction recovery. You will participate in group therapy and recreation with others in recovery and develop friendships.
Time for change
Attending a 90-day drug rehab allows you to have the medical and mental health treatment you need to complete detox. You will have time to invest in counseling, skills-building sessions, and education that can lead to long-term changes.
After completing your 90-day treatment plan, you must stay active in the recovery process. Following an aftercare plan can help you stay on track. Your aftercare plan may include:
- Completing an outpatient level of care program, including outpatient rehab or intensive outpatient programs
- Spending time in a sober living community
- Attending 12-step meetings
- Receiving mental health and medical care
- Participating in individual and group therapy
Getting treatment and continuing support can help you overcome addiction. Seek help as soon as you recognize the signs of addiction by contacting the First Step Behavioral Health specialists.
Find a Rehab in Pompano Beach Now
If you or someone you love lives with substance use disorder, you are not alone. Caring, effective treatment and support are available at First Step Behavioral Health.
Contact our intake team now to explore your treatment options or to schedule an intake assessment.
References:
- National Institute of Health (NIH): Principles of Effective Treatment for Substance Use Disorders
- Substance Abuse and Mental Health Services Administration (SAMHSA): Medications for Substance Use Disorders
