what to bring to rehab

Here Is What to Bring to Rehab

You’ve made that critical decision that you can’t go on like this. You’ve booked yourself into rehab – well done you. The question on your mind now is no doubt how you can make rehab as comfortable as possible.

Two things will help with that. First of all, knowing as much as you can about the facility in advance. Next, knowing what to pack.

To learn more about what to bring to rehab, read on!

Rehab: You’ve Made the Right Decision

Did you know the rate of death from overdose has doubled in the United States in the past decade? It’s expected to double again over the next 8 years. That’s a lot of loved ones missing someone special.

All that serves as a reminder of just why it’s such a big deal that you’ve decided to get sober. With the right rehab, you’ll be able to get sober and stay that way. This might not be your first try at rehab, but there’s every reason you can make it your last rehab by choosing to enter prepared and making the most of it. 

What to Expect

Rehab centers can vary greatly in programs, approaches, and pricing. Always keep in mind that the most expensive rehab is by no means always the best. Be sure sure to shop around by reading online rehab reviews and asking health professionals for recommendations.

Consider asking if your insurance company or workplace Employee Assistance Program (EAP) have a preferred rehab provider. They may have preferential rates or be partially or fully covered. Once you’ve settled on a rehab center, you’ll need to know what to take – let’s have a look.

What to Bring to Rehab

If this is your first time at a rehab center, you may not know just how strict the rehab policies can be about what you’re allowed to bring in. The center you go to is likely to provide you with a packing checklist as well as a list of what’s prohibited. They’ll generally only allow you to bring the absolute necessities.

They’ll search your bag on arrival, so make sure you check our breakdown below on what not to bring too. Generally, you should bring the following, but be sure to double check with your particular rehab center:

  • Insurance paperwork
  • Official identification
  • Alarm clock without a radio to make sure you’re on time for activities
  • Prescription medicine in its original packaging, still sealed and untampered 
  • Jewelry with symbolic meaning such as a wedding ring or religious item
  • Contact details of people who are part of your recovery team, from family and friends to counselors and your General Practitioner
  • Just enough in cash to buy occasional items from the vending machine
  • Diary or notepad
  • Pictures of loved ones to remind you why you need to stick it out

In terms of clothing, go for comfortable options that you can dress down or layer up according to the weather. While your body is in early recovery you can be more sensitive to changes in temperature so have clothes that will help you quickly adapt to heat or cold.

Bring things that can be easily washed. Most rehabs will have access to laundry facilities so you can wash your clothes during your stay. That means that packing for about a week is best.

What Toiletries to Bring

Bathroom products can have alcohol in them so your rehab center may have some restrictions on products such as mouthwash. Make sure alcohol is not listed in the first three ingredients of any liquid you take in your toiletry bag. Pack a month’s worth of deodorant, female hygiene products, toothpaste, shaving cream, hair styling products, sunscreen and face, and body lotion.

You’ll be away from home and working through the issue that may have brought you to addiction – some days will be challenging. Having the toiletries to freshen up and feel good about yourself again can really be a lifesaver. As is so often the case in life, it’s the little comforts that make a difficult situation easier.  

What to Leave at Home

When you check-in, a worker will meticulously search you and your bags to ensure you’re not bringing in anything that puts your safety and recovery – or anyone else’s, at risk. They won’t let you bring in any liquids unless they’re in sealed packaging, in case they have drugs or alcohol in them.

Be sure not to bring anything sharp that could be used as a weapon. You won’t be allowed to bring in prohibited prescriptions, e-cigarettes, pornography, or food and drinks in most cases. Drugs and alcohol are obviously not welcome at rehab.

More surprising objects often on the banned list are playing cards and video games. These can be prohibited not because they’re a risk of harm to patients, but because they’re a distraction. Workers at the rehab center want you focused on your recovery, and that means work, not distractions.

The rehab will have a food and drinks schedule. That means there’s no need to bring in food and drinks, especially anything sugary or caffeinated. If you have special dietary needs be sure to let them know well in advance so they can cater to your needs.   

Time to Get on Your Recovery Journey

There you have it, everything you needed to know about rehab and what to bring to rehab. Remember to leave any potential weapons, distractions, and food and drink at home. The rehab will have most of what you need for your stay, and they’ll give you a checklist for what you should and shouldn’t bring along.

If you’re still considering which rehab center is best for you, consider a comprehensive rehabilitation program like 1st Step Behavioral Health. You can learn about our extensive experience and success at our website today!

php treatment

“What Can I Expect from PHP Treatment?” Your Questions, Answered

The US is home to over 14,000 treatment facilities that specialize in recovery for drug and alcohol abuse.

Among that growing number of facilities is a wide variance in the types of programs and their approaches to sober living. PHP treatment is one type of program that can benefit addicts at all levels of recovery.

Whether you can’t commit to a residential program or you need continued support after finishing one, PHP is a great option. It can get or keep you on to the path of recovery while you live a normal life outside of the facility.

Looking for a balance between structure and flexibility? Keep reading to learn more about PHP treatment and how it suits your recovery. 

What Is PHP Treatment?

PHP stands for partial hospitalization treatment. It’s a type of outpatient treatment for patients with drug and alcohol use disorders. It involves on-campus addiction treatment while living at home or in a sober living environment.

Patients of PHP rehab have access to day treatment services. They’re required to be present at the treatment center for a specific number of hours or days every week. This gives a person the opportunity to practice the habits of living sober but in a highly structured environment.

When you’re not ready to live sober completely on your own, PHP is the perfect transition. It goes without saying that you must remain clean throughout the entire program in order for it to be of benefit.

PHP is tailored to individuals who need the help of a structured program but can function without 24-hour supervision. There are also people that function better with a bit more flexibility than an inpatient program offers. PHP provides the right balance between the clinical setting and personal responsibility.

What Does PHP Treatment Look Like?

PHP rehab involves many of the same components as an inpatient program. Most programs are personalized for the individual, to a degree. The incoming patient works with a counselor to figure out what works for them.

Some of the typical components of PHP therapy include, but are not limited to:

  • Group Therapy. This is led by a counselor and conducted in a small or large group of people, depending on the program and the patient needs. In a group session, patients build relationships with others who know the struggle of addiction. This camaraderie is especially helpful after the patient leaves treatment.
  • Individual Therapy. In one-on-one meetings with a counselor or therapist, the patient can better understand the reasons for their substance use disorder. They also learn what their triggers are and are provided coping tools that can be used outside of treatment.
  • Family Therapy. These therapy sessions bring all affected members of the family together to meet with a therapist or counselor. It’s an important piece of recovery because, often, addiction affects the family members of the addict. These sessions help overcome negative emotions and codependent behaviors so the patient can return to a healthy and supportive home.
  • Life skill Training. Some facilities may bring in speakers or organize events where patients can learn valuable life skills. This might involve nutrition and fitness classes, career training, or parenting classes.
  • Medication Management. Because some addicts require medication either to curb cravings or to treat a co-curring mental health condition, PHP rehab offers medication management. Patients also have access to nurse practitioners, doctors, and psychiatrists who will consistently evaluate the persons progress.
  • Socialization. An important part of the recovery process is learning how to socialize as a sober person. This is why interaction with peers, the community, and your family is encouraged. Many facilities will also organize activities that help build and sustain relationships that will become important when the patient is discharged.

Following PHP treatment, patients work closely with the counselors, therapists, and medical professionals on staff to plan for their aftercare. Aftercare programs are highly individualized and might involve continued therapy, support groups, as well as tools to help them avoid relapse.

Who Is PHP Treatment for?

PHP treatment is made for people at any stage of the recovery process. 

For people just embarking on sobriety, it can be the first stage of their treatment. These may be people who have a substance use disorder but don’t require the intensive care offered in residential programs. These could also be people who can’t commit to a residential program due to other responsibilities, as well as people who do better in a more flexible environment.

But PHP also functions well as the second step after an inpatient program. It can be difficult to come out of a 30, 60, or 90-day program and head straight back to your normal life – and all the triggers that it comes with. Instead, PHP works as a transition recovery program where patients can practice personal responsibility at home while still receiving the care and support they had in their inpatient program.

Finally, PHP treatment is a great choice for people who have relapsed. Addiction cannot be cured, it can only be managed. And when an addict relapses, they might find it helpful to have access to all the therapy, support, and care they had when they got sober.

Find a Treatment Program That’s Right for You

PHP treatment offers the perfect balance between personal responsibility and a structured clinical setting. It involves all of the support that an inpatient program offers, but with more flexibility and the ability to go home at the end of the day. Whether you’re just starting on your journey of sobriety, you’re transitioning from a residential program, or you’re looking for support after a relapse, PHP is a good option.

But if you’re still not sure if PHP is right for you, contact us. We can help you figure out a path to recovery that works for you.

functioning alcoholic

11 Warning Signs That You’re A Functioning Alcoholic

Did you know drug abuse and addiction cost American society more than $740 billion a year? A lot of people struggle with addiction. Some folks have functional alcoholic symptoms. 

Are you wondering what the signs are of a functioning alcoholic? Not to worry! In this guide, we’ll go over the symptoms.

Want to learn more? Keep reading to find out!

Signs of a Functioning Alcoholic

People who depend on alcohol yet still maintain a job are functional alcoholics. High-functioning alcoholics are in denial that they have a problem. They deny it because they seem to do well at their job or contribute at home.

If your health begins to suffer, people around you will notice you have a problem. You might realize you’re struggling with alcoholism after a significant life change. Let’s look at some signs of a functioning alcoholic.

1. Drinking Alcohol to Cope

If someone has their drinking habits under control, they might drink once a week with friends.

In contrast, drinking can get out of control if you drink to reduce the stress of work. You may start to drink to reduce your anxiety about a relationship.

Alcohol is a depressant drug. You shouldn’t drink as a way to cope with a stressful situation or sad emotions.

Even if you tell yourself that your habits don’t constitute a disorder, these signs are a red flag. If you drink as a way to cope with your life, you may need to seek professional help.

2. Drinking at Every Situation

Moderate drinking can become problematic when you drink in every situation. This could include needing a drink to sleep, to wake, or to calm down.

You may think alcoholism’s limited to consuming too much alcohol in one sitting. It can consist of drinking a moderate number of drinks every day.

3. Drinking Alone

This is a sign that you’re a high-functioning alcoholic. Good drinking habits involve drinking with your friends or loved ones. When drinking alone, its harder to limit the amount you consume. 

Take note of when you like to drink. If you find yourself buying a bottle of wine a few times a week, you might want to get help. 

4. Drinking Too Much

Those labeled as functional alcoholics might not get into trouble or behave in a poor manner at work. You may care for your family at home and keep up with projects at work.

You might not exhibit any negative behaviors like depression or anger. If you are drinking a lot during the week and weekend, you could have a problem. 

5. Building Tolerance

If you drink often, your body will build a tolerance for alcohol. This means that over time, you’ll have to drink more alcohol to reach a level of intoxication.

If you’re always finishing off a bottle of wine after it’s opened, you’ll build a tolerance. This creates a cycle of dependence, and you’ll begin to crave. 

6. Experiencing Withdrawal Symptoms

If you drink often, once you stop for a couple of days, you’ll see a difference. You might feel anxious, irritable, depressed, or nauseous. If you experience these symptoms during the time you start to drink, this is a sign you need help.

7. Can’t Have One Drink

High-functioning alcoholics have a hard time limiting their alcohol consumption. You might say you’re going to have one drink. Over the course of the evening, do you consume more than one drink?

If you drink a lot at a party or rush when its last call at the bar, you might have a problem. High-functioning alcoholics don’t leave unfinished drinks at the table. Whereas others might leave behind their drinks.

8. Denying the Problem

Most alcoholics will use denial to avoid a conversation about their problem. Do you come up with a rational explanation for your behavior? They might say they drink because they are super stressed at work.

You might start to use excuses relating to work or problems at home.

9. Joking About Drinking

Do you joke about your drinking habit? Often, people use humor to try and make light of a serious situation. This reveals how they’re denying the reality of their addiction.

Take note if you’re always joking about your drinking with friends or family. 

10. Separate Drinking

A common sign of a problem is when someone separates their drinking from other areas of their life. Do you go out with different people when you’re drinking? Do you have separate social spheres? 

11. You Have Tried to Quit

A high-functioning alcoholic may have tried to quit drinking but failed. This pattern is often repeated. Have you gone through periods where you don’t drink and periods where you drink a lot? Have you refused treatment?

This is part of your misconception, thinking you can handle drinking on your own. Being able to admit there is a problem is the first step towards recovery.

Do you see these symptoms in yourself? There is good news. It’s not too late to seek help for recovery.

Alcoholism is a disease that you can treat. Alcohol rehab helps individuals struggling with addiction to withdraw from alcohol. At rehab, you’ll learn how to cope with the cravings. Learn more about how inpatient treatment can help

Contact Us Today

We hope you found this article on signs of a functioning alcoholic insightful. If you’re experiencing this seek treatment.

Want to talk to a professional? Contact us today to learn more about recovery.