Is Your Pride Standing in the Way of Your Recovery?

Here are four ways that your pride may be getting in the way of your recovery. To get better, you need to be aware of these issues and check them.


Recognizing that you have a problem

Denial is the step most people stay at. They refuse to recognize that they have a problem, even when it’s staring them in the face. Especially when it’s staring them in the face. Often, by remaining in denial, they continue to turn to the substances and dependencies which make their problem worse.


Recognizing you can’t recover alone

Recovery works best when we have input and advice from other people. They can see things about us that we might not see–or are trying not to see. Also, it is easier to give someone else advice than to give that advice to ourselves. Working in support groups and with therapists can make a big difference.


Recognizing that you have to be vulnerable

It can be hard for some people to admit the truth. It can be hard to open up and tell our truths to others. And, it can be hard for some people to cry, which may be an important release. Sometimes it can be hard to trust others, but recovery demands vulnerability so it’s important to find people you can trust to be there with you in your recovery.


Recognizing that help may not come in the form that you want it to

We try to remain in control all the time. But the fact is that we need to give up some control to recover. We need to realize that many of the ways we’ve been leading our lives needs to be readjusted to help get us into a better place.


There are substance abuse treatment centers in Florida that can help you achieve your recovery, whatever you’re facing. But you have to put your pride aside. For help getting started, please call (866) 319-6126.

The Challenges of Alcohol Detox

Because alcohol is legal, many people underestimate its addictive power. We also tend to neglect just how challenging withdrawal from it can be.

What are the Symptoms of Alcohol Withdrawal?

Withdrawal from alcohol can be incredibly challenging. Detox involves many physical and mental symptoms including:

  • Anxiety
  • Shakiness and tremors
  • Sweating and fever
  • Seizures
  • Visual or auditory hallucinations
  • Vomiting
  • Accelerated heart rate

While a person’s experiences may vary, for a person addicted to abusing alcohol these symptoms may begin to set in as early as six hours after their last drink. The withdrawal is at its worst for the next twenty-four to seventy-two hours. Then it begins to subside over the next seven days.


The Benefits of Medically-Supervised Alcohol Detox

Many people fail to recognize just how challenging alcohol is to clean up from for some addicts. It’s been estimated that around fifteen percent of the population has had some degree of alcohol dependence. Of those who attempt to go sober, half will develop withdrawal symptoms and of these about four percent will have severe symptoms.

Successfully dealing with alcohol dependence is best achieved through the help of medical professionals who can recognize the withdrawal symptoms. There is also South Florida alcohol treatment, which can help with not only the detox, but also help you with what comes next. Developing a strategy and new coping skills is really important. There are small changes you can make (such as keeping a glass of water to keep your hands full when a bottle feels absent) but larger changes also need made. A person with alcohol dependency needs to look at their life and find sources that lead to their addiction. Experienced therapists and support groups can help here. They can also help you develop new strategies for dealing with triggers.

If you think you may be dependent on alcohol, please give us a call at (866) 319-6126.

Quitting Drugs Without Rehab: Can I Do It?

Millions of people are battling addiction all over the world every day. They are trying to do their best to get themselves out of the grip of addiction. People try to quit drugs cold turkey without rehab, but fear of the pain of withdrawals can keep them from following through. For people who have tried and failed to do it cold turkey, rehab may be the best option.

Rehabilitation is the process in which an individual enrolls in a personalized treatment program to become sober and/or address mental health concerns. It is essential to understand that whether you enroll in treatment or not, getting better is in your hands. Some patients successfully recover at a center, and others can quit cold turkey on their own.

Depending on the severity of the addiction, rehab can make the difference between life or death. Quitting alcohol or drugs cold-turkey results in withdrawal symptoms. These symptoms can have fatal consequences if not monitored and treated correctly. 

Rehab programs also offer a variety of benefits for those who choose to partake in a treatment program. Rehab sets you up for future success by teaching you the tools you’ll need to avoid relapsing

Why Do People Relapse?

A significant part of recovery is setting yourself for long-lasting sobriety after the treatment program is over. We want to give you the confidence to continue recovery on your own. The most common reasons why people relapse is:

  • Not enough motivation 
  • Not enough changes to environment or habits
  • Intense PAWS symptoms (physical addiction still at play)
  • Other contributing factors such as trauma, mental illness, etc. haven’t been adequately addressed and treated

Signs that it’s Time to Seek Help at a Rehab Center

Seeking help is a sign of strength. Be honest with yourself and the addiction at hand. Understanding the warning signs allows you to take the first step in recovery sooner rather than later. 

1. Drug Use Has Become Your Main Priority

If substance abuse has been the main focus of your life, it’s time to pause. Ask yourself, “Are the choices I’m making benefiting or hurting me?” You may be addicted if drug use is consuming the majority of your thoughts and time. 

Quitting drugs without rehab may be difficult if drug use has taken over your life. Rehab can help you set your priorities straight in a distraction-free environment. 

2. Your Physical and Mental Health Is In Danger

Changes to physical appearance a common side effect of drug use. Significant changes in weight, marks from picking at skin, tired/drained look, and many more can be a tell-tale sign of drug addiction. 

Aside from physical appearance, there are many consequences to one’s health. This includes, but is not limited to: depression, anxiety, liver disease, seizures, and many more depending on the drug used. Frequency of use is another major factor in how a drug affects your body.

Without rehab, quitting drugs may be quite uncomfortable when experiencing severe physical or mental health symptoms. 

One major benefit of going into a structured rehab program is that you will receive physical and mental health assistance. This allows you to focus on getting and staying clean, knowing you will be safe in the hands of qualified professionals.

3. You Take Excessive Amounts to Get High

When you first take a drug, there is no tolerance present. This is why the first high is often described as the “best.” Over time, the body adapts to the chemical changes, which is called tolerance. As tolerance increases, the body needs the drug more frequently or in higher amounts to produce the same effects.

As you take more of a substance to increase the desired effects or the “high,” you put yourself at an increased risk of overdose. Overdosing is often fatal. We urge you not to risk quitting drugs without a proper treatment plan – get the help you need today. 

4. You Have a Mental Illness

According to SAMHSA, in 2014: Nearly 44 million people in the US had a mental illness. More than 20 million people had a substance use disorder. To make matters worse, almost 8 million people had both a mental illness and a substance use disorder.

This means that there is a 40% chance that you have a mental illness if you have a substance use disorder.

Addressing mental health concerns and underlying roots to addiction is crucial. Addiction is a disease that affects the individual inside, out. Quitting drugs without rehab makes it harder to address these mental health concerns. At our facility, we treat co-occurring disorders through a dual-diagnosis centered treatment. 

5. You’ve Attempted To Quit On Your Own With No Success

Addiction is a severe illness that is identified by periods of relapse and recovery. You may have tried to quit multiple times, only to return to the substance.

Quitting drugs without rehab is undoubtedly possible. Quitting drugs is dependent upon your will and motivation. However, rehab can make a huge difference. Especially when one is experiencing intense physical effects with underlying mental health issues. 

Benefits of Choosing Rehab

Recovering alone can be a lonely process. Rehab not only gives you the tools for long-lasting sobriety, but it also provides a supportive environment. In addition to conquering addiction, you’ll be able to give and get support within an encouraging community

Other significant benefits include:

Multiple Therapies and Treatments

Addiction is a mental, physical, and psychological disease. Therapy is crucial in treating addiction. Our dedicated counselors will help you address all mental health concerns.

For example, you may have started to depend on alcohol after developing depression. Or perhaps, using opioids led to anxiety and other issues you didn’t previously have.

The goal of therapy is to help patients change their attitudes, beliefs, and behaviors concerning substance abuse. Therapy also helps in providing the right tools for long-lasting sobriety. 

Some of the evidence-based addiction treatment therapies that are typically offered include:

  • Behavioral Therapy
  • Cognitive-Behavioral Therapy (CBT)
  • Contingency Management
  • Community Reinforcement and Family Training (CRAFT)
  • Dialectical Behavioral Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Integrative Approach
  • Motivational Interviewing
  • Multidimensional Family Therapy
  • Rational Emotive Behavior Therapy (REBT)

24/7 Medical Care

One benefit that is specific to inpatient rehab (or residential treatment) is that there is 24/7 medical and clinical supervision. You’ll have access to this care seven days a week during your entire stay at our center. This can be especially helpful for preventing relapse in those with severe addictions. During the recovery process, people will likely experience unpleasant and potentially dangerous symptoms.

Your body forms a dependency on whatever it’s exposed to for long periods. When it comes to drugs, your body’s chemical makeup also alters. Even after the initial withdrawal symptoms have passed, the stress on the body and mind can aggravate other physical and mental illnesses. 

Quitting drugs in a safe and controlled environment can alleviate pain caused by withdrawal symptoms. 

Setting Goals and Forming New Habits

Many people with a history of drug or alcohol abuse tend to have problems with discipline. Healthy habits create a healthy life. Even small changes build up over time. A critical part of self-care for a person in recovery is setting and accomplishing goals.

While in rehab, you will begin setting short and long term goals. These goals will target all areas of your life, from physical health to relationships to your career. Quitting drugs allows you to focus on yourself and happiness again.

Focusing on Health

An additional benefit of attending rehab is the focus that treatment programs place on health and nutrition. Regular consumption of drugs and alcohol deprives the body of key nutrients. This has negative effects such as headaches, sleep problems, and low energy levels, which are all factors that can get in the way of recovery.

We’ll help you develop healthy lifestyle habits.

Ongoing Support

The goal of rehabilitation is to give our patients the tools to help them continue long-term sobriety after treatment. Our facility offers a wealth of support groups. These support groups aim to provide support during and after recovery. 

Overcome Addiction With the Help of Rehab

It has been shown that people who get professional help to kick their addiction are more likely to stay off drugs than those who do it cold turkey. 

There are numerous reasons that people should seek some form of professional help so they can get themselves clean and sober.

  • Therapy is a part of the process that can help. It can help the person to understand why they were using in the first place. Therapy can help them work through the emotional trauma that may have contributed to the addiction.
  • Professional drug rehab can also give the person the tools they need to cope with the stresses of life. During an addiction, people use their drug of choice, no matter what it is, to cope with life. For drug rehab to be successful, people need to learn how to cope with life in healthy ways.

The most important part about getting sober is never to give up. People may be scared to go through the withdrawals again or afraid of the things that they are going to go through without the crutch of their drug, but never giving up is the key. They have to know where they want to be and do whatever it takes for them to get there.

Call Us Today

If you or someone you love is ready to quit drugs, 1st Step Behavioral Health is prepared to help you get there. Rehab makes long-lasting sobriety is possible. Call 1st Step Behavioral Health at (866) 319-6126 or contact us here for more information about available programs.



What You See In The Movies vs Real Drug Addiction

Movies are a reflection of the society in which we live in such as the issues that people deal with all the time. Drug addiction is one thing that can be depicted in movies, but it is a skewed view of the situation. There is a big difference between a movie depiction of an oxycodone or alcohol addiction and what an addiction to these types of substances look like in real life.

Movies show this person and they give a shortened, microcosm of their spiral down into the black hole of drug addiction. It shows them hitting a rock bottom of them living on the street. Then it can show them getting help and their life going back to the way that it used to be, if not even better. It shows them getting healthy and getting their life and their family back by way of sheer willpower. That is very different from the way that it usually goes in real life.


How Addiction Usually Looks

In reality, as a person becomes addicted to a substance like oxycodone or alcohol, their life slowly declines until they reach a point of rock bottom. The movies don’t show the trauma that they cause to the people who love them, like their spouse or their children. It doesn’t show the destruction of these relationships. It doesn’t show how these people destroy their lives to the point of losing a career and being forced to move out of a house that went into foreclosure. If ever these things are explored in cinema, these effects are usually easily reversed or the people lost are more-or-less replaced.


The Worst Side of Addiction

Movies just do not give an accurate portrayal of what addiction really looks like. There are times that the relationships that were destroyed are never repaired and those people never speak again. In some cases that occur far too regularly, some addicts are killed because of the lifestyle that they were leading and the things that they did to their bodies.

If you or a loved one is dealing with a substance addiction, send us a message or call us at (866) 319-6126 to learn more about our South Florida rehab center.

Environmental Challenges When Quitting a Substance

One of the biggest challenges to sober living is our environment. We must find ways to clean up that environment and also to find ways to cope with what we can’t control. The fact that it is external to us, however, makes this easier said than done.

Some Common Situations

  • You’re two months sober and your company wins a big project. The boss celebrates by taking everyone out to drink.
  • You have a family history of alcohol abuse but your friends insist on taking you out drinking for your 21st birthday.
  • You have been doing the same type of drug as your roommates but have decided that it’s time to quit, but they aren’t.
  • Getting together with your friends implies drugs will be used.
  • In your culture alcohol or certain types of drugs are used in work or ceremonial situations and you want to stay clean but also participate in your cultural activity.

What would you do?


Coping Strategies

Living sober is hard because not everyone has the same perspective…and not everyone is as supportive as they would be in an ideal world. Too many people have relapsed because of pressure from their coworkers or friends.

Often this peer pressure comes from ignorance from the situation you’re in. It can also come from fear. Change is scary and maybe your friends can’t accept that the you they’ve known is going to emerge from recovery different. The old lifestyle will not fit the new you. They may also want to be avoiding looking in the mirror because if you need to get clean, maybe they have a problem they are in denial over.

It can be challenging dealing with environments–particularly work and family–where our decision to pursue a healthy lifestyle is not respected. Fortunately, there are are drug programs in Florida that can help us not just with detox, but also how to cope with triggers and our environmental challenges. Call us for more information about drug rehab in Broward County: (866) 319-6126.


How Medicine Can Become an Addiction

For many people it starts innocently enough: an injury or chronic pain. So how does this turn into an addiction?

Prescription to Addiction

Let’s meet our hypothetical friend Terry. Terry could be any gender, any ethnicity, and of any social class–though there are definitively certain groups affected by the opioid crisis more than others. Terry hurts their back while lifting something at work and goes to the doctor. The doctor prescribes some ibuprofen but the pain remains. This time, the doctor gives Terry a prescription for Oxycodone.


The Oxycodone works well for Terry and they start to feel better. They go back to work and life begins to return to normal. But Terry begins to notice that the pain returns when they’ve not had the medicine so they make sure to always take it. In the background, Terry’s mind and body is developing a tolerance to the medicine. Terry begins to need to take more than the prescribed dose to compensate for this tolerance.

Terry’s doctor may continue prescribing Oxycodone or may at this point say it’s not safe to continue, but at this point, Terry has become addicted. The pain is extraordinary and Terry starts to go through withdrawal symptoms whenever they don’t have any oxycodone. So Terry searches for an alternate source and starts buying their fix from a dealer, possibly even transitioning into the stronger heroin.

What Can Be Done

Terry’s story, though hypothetical, happens to a lot of people. Many other people use the medicine as prescribed and never have a problem. It is important to approach the idea of addiction carefully and realize everyone’s story is different.  Carefully discuss family and personal history of addiction with your doctor prior to taking an opiate to make the best informed decision. At the first sign of addiction, it is critical to talk to your doctor to learn how to transition off the medicine and into a safer way to manage your pain. For more information about substance abuse treatment in Florida, call us at (866) 319-6126.


The Nature and Nurture of Addiction

We often hear people describe certain things as being in their genes. While it’s true that our genes describe many of our attributes, it is rarely the case that something has a specific one. Usually traits are expressed by a combination of genes. This means we are unlikely to ever find a specific “addiction gene“. A person with a family history of addiction is more likely to be susceptible to substance abuse–but they are not predestined for it and can avoid it. Similarly, a person with no family history of drug abuse can become addicted depending on their life circumstances. Ultimately, it comes down to both nature and nurture.



Let’s be clear: everyone has some potential for addiction, it’s hardwired into our biology. But some people have a familial predisposition for it that others might not have. Often this goes beyond just drugs and alcohol and may express itself in compulsive eating, hoarding, and even codependency.

For those of us with that predisposition, every time we use drugs or alcohol, it reinforces the brain’s “wiring” that increases our reliance on them. It doesn’t mean that every child of an alcoholic parent is destined to repeat their path–but it does warrant extreme caution.



Nurture is many things. It includes the environment we grow up in, and how safe we feel. A person who might not have a family history of addiction might still find themselves on a bad path. Often, people without the family history can find themselves in trouble because their guard is down and they think it can’t happen to them.

If you’re a parent, you need to take extreme care to create a secure environment for your children, especially if there’s a family history of substance abuse. Call us at (866) 319-6126 to learn more about what options are available in South Florida to provide a clean and sober place to detox in, regardless of what the family nature may be.

The Right Kind of Friends

Forming a new and healthier life in recovery can be scary,  but it doesn’t mean we have to abandon who we are. We can just connect with other aspects of ourselves that we’ve never had the chance to explore. Finding friends who will support you in this is essential. So is letting go of friends who don’t.


Vignette One

When I quit drinking there was a challenge I never expected: all my friends drank. So we’d go out and hang out, and of course we’d end up in a bar. I’d order a soda and they’d have their beers. Then something weird happened: we had nothing to talk about. I’d been friends with some of these people for many years, and all at once we had nothing in common. So what happened next? I broke down and ordered a drink. They all knew I’d quit drinking and no one even attempted to stop me in an attempt to support my sobriety. It was suddenly back to old times, laughing and joking around with them, but inside I felt like a failure.


Vignette Two

When I quit drinking I was prepared. I knew what had happened before, and I wasn’t going to let it happen again. My friendships were important to me, but so was sobriety. I’d recently met several people who didn’t drink and I intended to take full advantage of that. I started hanging out with the nondrinkers. It was weird at first because I realize just how much of my life had been based around the bar scene. It was hard for me, because I realized that I’d kind of forgotten how to have fun in other ways, but I had people to help me through it. With these new friends I’d go out hiking, I missed playing music in the bar but I started playing in the park. We still had parties, but they were more focused around activities than drinks.

Some friends saw what I was doing and were very supportive. I told them that I needed to distance myself from that lifestyle, not them in particular. Other people couldn’t understand me at all, and I let them fade out of my life. There was definitely a readjustment, but I found my mood was more stable, and I was getting into much better shape from all the outdoors activities! It was great. I did feel some loss, but that didn’t compare to my feelings of acceptance and progress.

To start on your own path to sobriety, please call us at (866) 319-6126 for an excellent alcohol rehab center in Pompano.

Treatment Options Available for Recovering Addicts

There are a variety of treatment options to combat addiction. Many are used in conjunction for the best results. The tools gained from these forms of therapy help a person to overcome addiction and lead a sober and successful life. A healthcare professional can help determine which methods are most effective for individual needs.


Traditional Therapy

Traditional methods used to help with substance abuse issues include inpatient, outpatient, and recovery homes. Inpatient requires an individual to live in medical facility for one to six months and work closely with medical staff to detox and learn new habits to maintain sobriety. Outpatient requires individuals to attend meetings weekly with a more intense schedule initially, and then tapes when the person learns new skills to help battle addiction. Recovery homes are group homes where one may stay in a safe and sober living environment. Sometimes all three are used in conjunction with a person completing inpatient rehab, following by living in a recovery home, and finally outpatient services.

12 Step Support Groups

Many people find success attending support groups and gaining skills from other individuals who have battled addiction and succeeded in remaining sober. This method includes attending regular meetings, working through the traditional 12 steps, which vary based on the program, and continuing attending meetings for the best results.


Alternative Therapy

Some individuals have found success in newer or alternative therapies. EMDR is a technique that focuses on re-processing traumatic events. Animal assisted therapy exposes people to animals, which has shown to increase mental health. Other therapies include yoga, massage, nature exploration, or biofeedback. These methods are used to reduce stress and cravings and teach an individual to be in tune to what the body is looking for, aside from substances.


Contact us to determine the best rehab therapies for your substance addiction. Doing so will allow you to be the most successful in your journey to sobriety.

Will Drug Rehab Work for Me?

You realize that you cannot beat this addiction on your own and you know you need help, but is rehab really going to work for you? You feel defeated, lost, hopeless, and you want to give up. But there is hope and you can be successful. Just like many other chronic diseases, addiction can be controlled if you are presented with the right tools. The National Institute on Drug Abuse estimates that drug rehabilitation is as effective as treatment for diseases such as high blood pressure and diabetes. There may be set backs, just as with any other disease, but you can lead and happy, sober, and healthy life.


Will it Work For Me?

The effectiveness of drug rehabilitation has much to do with the individual and the effort put forth during treatment, and after as well. It is an ongoing and complex situation that requires many tools to manage. These tools are learned in rehab and lead to more successful stories. Rehab is not a quick fix, and takes time and effort to be successful.


Rehabilitation Types

You health care professional will work with you to decide what kind of rehabilitation is best suited for you. Depending on your personal profile and addiction background there are many options to work with, and a specific combination may work best for you. Treatment options include:


  • Inpatient or Residential: this type of treatment allows access to medical professionals 24 hours a day. You are housed in a care facility with many professionals available to help around the clock.
  • Outpatient: Services are provided at a clinic, hospital, or office, but then the patient returns home. Some patients may have several appointments a week or only one.
  • Recovery Homes: after completing an intense inpatient program some patients opt to move to a sober living home that offers more support than just returning home.


Take the Next Step

You know you are ready to feel better and healthier and you are doing your research on drug rehab in South Florida. Call us today for a consultation and find the support and help you need to be the best you.