Individuals with drug addictions can’t always visualize a path to recovery. This is often because they don’t know how to go about getting addiction help–sobriety is always possible. The journey starts by following these steps and understanding that seeking addiction help isn’t a weakness.
The First Step to Seeking Addiction Help
Deciding to get help is the first and hardest step for most people who struggle with addiction. This may be because they don’t have confidence in their ability to achieve sobriety. Additionally, they could be afraid of making changes in their lives, such as making new friends and leaving behind the old ones.
Some people are even afraid of giving up their drugs. Even when they know that these drugs damage their health and relationships they might feel like there’s no way that they could function without them.
These are all normal feelings. It’s also understandable to consider what becoming sober means. However, individuals with an addiction need to see that seeking help isn’t a weakness. Ultimately, recognizing the benefits of recovering and deciding to get addiction help is the first step to sobriety.
Learn About the Options for Treatment
The next step is learning about the treatment options that are available for addiction. There are two main types of addiction programs. The specifics of these programs are different for every person. However, learning the basics can help individuals who are seeking treatment decide to enter the right rehab program for them.
In the vast majority of cases, those who enter rehab must go through detox first. This cleanses their bodies of drug or alcohol toxins. Individuals can choose between a treatment program that includes detox, or do detox separately and then transition into a rehab program.
One of the main treatment types is inpatient rehab. During inpatient rehab, patients live at a residential treatment center under 24-hour medical supervision. Inpatient programs are ideal for people with severe cases of addiction.
The second main treatment type is outpatient rehab. This program allows patients to live at home and visit the rehab center for treatment. The visits are usually for a few hours a day, so the treatment isn’t as in-depth as inpatient rehab. This makes outpatient programs more ideal for those with less severe addictions and a strong commitment to recovery.
The best treatment plans include a variety of therapies, including individual, family and group sessions. There are also many therapy techniques such as keeping a journal and practicing behaviors to deal with triggers. It’s essential for rehab providers to combine therapies and techniques to address every facet of addiction.
Having a Slip-Up Is Not the Same as Relapse
Along with learning about treatments, it’s important for people with an addiction to understand recovery and relapse. There’s a difference between slipping up during recovery and entering relapse. Being sober means not using drugs on a regular basis. Relapse occurs when people who are in recovery start using again regularly.
For example, having a slip-up at a New Year’s party doesn’t equal relapse. Those who give in to temptation or triggers are still in recovery as long as they don’t keep using. It’s important that they realize their mistake and get support from friends, family or sponsors to stop immediately. They could also talk to their therapists about how they felt at the time to address the underlying issue.
Even when relapse happens, it’s not the end of the world. Relapse is very common, so most treatment programs require patients to create a plan for the event of a relapse. Although it’s discouraging and frustrating, those who relapse can learn from their mistakes. They might notice new triggers, and their therapists can adjust their treatment accordingly.
Get Help for Addiction at 1st Step Behavioral Health
If you need addiction help, the staff at 1st Step Behavioral Health can get you started on the road to recovery. With high-quality drug treatment programs, the team of professionals creates a different plan for each client’s recovery. Every patient also works with a primary care therapist. The rehab staff treats co-occurring disorders, as well, such as:
- Bipolar disorder
- Post-traumatic stress disorder
Stop your addiction in its tracks. Enroll in a quality rehab program to take back your life, improve your health and rebuild your relationships. Call (866) 319-6126 today to learn more about which treatment program is right for you.