Surveys show that more and more people are cutting back on alcohol or experimenting with sobriety. More people search for safer or healthier alternatives to alcohol for a “buzz.” As a result, natural products like kava are gaining popularity.
Kava is an herbal substance that can produce relaxing effects. While some people consider it a healthier option, this supplement can have unwanted and dangerous side effects.
This article will explore kava use. You will learn:
- What kava is
- The side effects and risks of kava
- Kava’s potential for addiction
- How to treat kava abuse and addiction
- Where to find substance abuse treatment and recovery support
If you or a loved one needs treatment for substance abuse or addiction, you are not alone. Contact the First Step Behavioral Health specialists to learn about our comprehensive treatment and support programs. You may also reach out to verify your insurance, ask questions, or to schedule an intake appointment.
What is Kava?
Kava piper methysticum (kava, or kava-kava) is an herb found primarily in the South Pacific Islands. People in this region have been using kava plants or extracts of kava for medicinal uses for centuries.
Currently, kava supplements are legal in the United States. Manufacturers and retailers can sell dietary supplements and other products containing kava. Some people use kava as a treatment for anxiety, stress-induced insomnia, and other conditions.
The Food and Drug Administration (FDA) does not regulate the production or sale of kava supplements. It is nearly impossible to determine the dosage, purity, or safety of kava products.
People who take kava are at risk of unwanted side effects and dangerous complications. It is critical to understand the risks associated with kava use and seek treatment if necessary.
The Side Effects of Kava
People may take kava supplements by consuming products containing the herb. Common kava products include:
- Teas containing kava extracts
- Tinctures
- Capsules
- Drink mixes
- Edibles (food products containing kava)
- Concentrated liquids
The recommended dosage in the United States is between 60 and 250 milligrams. It can be very challenging to determine how much kava a product contains because these products are unregulated.
People typically take kava supplements to treat anxiety. Other potential benefits of kava include:
- Better sleep
- Relaxation
- Less muscle tension
People may experience a range of side effects when taking kava, including:
- Euphoria
- Relaxation
- Psychoactive effects
- Reduced stress
- Increased sociability
- Drowsiness
While kava may temporarily reduce anxiety and tension, it can also produce unwanted or dangerous side effects.
What are the Dangers of Kava?
Kava users typically take this herbal supplement to reduce anxiety or promote sleep. However, some users experience unwanted short-term side effects, including:
- Headaches
- GI discomfort
- Nausea
- Vomiting
- Excessive drowsiness
People may have a higher risk of accidents and injuries after taking kava supplements. Higher doses of kava may be more likely to cause unwanted side effects.
Research suggests that abusing kava can cause long-term health complications, including:
- Increased risk of liver damage or liver disease
- Irritation of the stomach lining
- Hallucinations
- Irritability
- Kidney damage
- Increased risk of injuries and accidents
- Breathing problems
Combining kava and other substances, including alcohol and prescription medications, can increase the risk of serious complications, including liver toxicity.
Can You Get Addicted to Kava?
People often use kava to promote better sleep or to relax. Because people believe it is a natural, healthier alternative to other substances, some use it frequently or heavily.
Frequently using kava may cause symptoms of psychological addiction, including:
- Having cravings for kava
- Feeling anxious if you run out of kava or can’t take it
- Believing you can’t function or sleep without taking kava
- Hiding or lying about your kava use
- Isolating
- Avoiding situations where you can’t use kava
- Neglecting responsibilities or having other problems related to kava use
Research suggests it isn’t possible to become physically dependent on kava. However, users may find it challenging to stop using kava when they want to. Some continue using kava, even when it causes significant social, financial, or legal problems.
If you or a loved one struggles to stop using kava or you have other signs of dependence, seek treatment right away.
Treating Kava Abuse and Addiction
It isn’t possible to develop a physical dependence on kava. However, people may need professional treatment or support to stop using it.
Substance abuse treatment programs use evidence-based and holistic therapies. These therapies can help people address the roots of their substance use. These include:
- Medical detox programs
- Mental health treatment
- Behavioral therapies
- Individual, family, and group counseling
- Coping skills
- Relapse prevention education
- Holistic therapies like nutrition support, creative expression, exercise, and mindfulness
- Aftercare planning and support programs
Comprehensive treatment programs can help people understand and move past substance abuse. There are several levels of care to meet a wide range of needs, including both inpatient and outpatient rehab options.
Find Treatment Now
If you or someone you love struggle with kava abuse or substance use disorder (SUD), you are not alone. Contact the treatment team at First Step Behavioral Health to learn about our comprehensive recovery programs. You may also contact us with questions or to schedule an intake appointment.
References:
- National Institute of Health (NIH): An Updated Review on the Psychoactive, Toxic and Anticancer Properties of Kava
- National Center for Complementary and Integrative Health: Kava
- Science Direct: Kava
