Environmental Challenges When Quitting a Substance

One of the biggest challenges to sober living is our environment. We must find ways to clean up that environment and also to find ways to cope with what we can’t control. The fact that it is external to us, however, makes this easier said than done.

Some Common Situations

  • You’re two months sober and your company wins a big project. The boss celebrates by taking everyone out to drink.
  • You have a family history of alcohol abuse but your friends insist on taking you out drinking for your 21st birthday.
  • You have been doing the same type of drug as your roommates but have decided that it’s time to quit, but they aren’t.
  • Getting together with your friends implies drugs will be used.
  • In your culture alcohol or certain types of drugs are used in work or ceremonial situations and you want to stay clean but also participate in your cultural activity.

What would you do?

 

Coping Strategies

Living sober is hard because not everyone has the same perspective…and not everyone is as supportive as they would be in an ideal world. Too many people have relapsed because of pressure from their coworkers or friends.

Often this peer pressure comes from ignorance from the situation you’re in. It can also come from fear. Change is scary and maybe your friends can’t accept that the you they’ve known is going to emerge from recovery different. The old lifestyle will not fit the new you. They may also want to be avoiding looking in the mirror because if you need to get clean, maybe they have a problem they are in denial over.

It can be challenging dealing with environments–particularly work and family–where our decision to pursue a healthy lifestyle is not respected. Fortunately, there are are drug programs in Florida that can help us not just with detox, but also how to cope with triggers and our environmental challenges. Call us for more information about drug rehab in Broward County: (866) 319-6126.

 

The Right Kind of Friends

Forming a new and healthier life in recovery can be scary,  but it doesn’t mean we have to abandon who we are. We can just connect with other aspects of ourselves that we’ve never had the chance to explore. Finding friends who will support you in this is essential. So is letting go of friends who don’t.

 

Vignette One

When I quit drinking there was a challenge I never expected: all my friends drank. So we’d go out and hang out, and of course we’d end up in a bar. I’d order a soda and they’d have their beers. Then something weird happened: we had nothing to talk about. I’d been friends with some of these people for many years, and all at once we had nothing in common. So what happened next? I broke down and ordered a drink. They all knew I’d quit drinking and no one even attempted to stop me in an attempt to support my sobriety. It was suddenly back to old times, laughing and joking around with them, but inside I felt like a failure.

 

Vignette Two

When I quit drinking I was prepared. I knew what had happened before, and I wasn’t going to let it happen again. My friendships were important to me, but so was sobriety. I’d recently met several people who didn’t drink and I intended to take full advantage of that. I started hanging out with the nondrinkers. It was weird at first because I realize just how much of my life had been based around the bar scene. It was hard for me, because I realized that I’d kind of forgotten how to have fun in other ways, but I had people to help me through it. With these new friends I’d go out hiking, I missed playing music in the bar but I started playing in the park. We still had parties, but they were more focused around activities than drinks.

Some friends saw what I was doing and were very supportive. I told them that I needed to distance myself from that lifestyle, not them in particular. Other people couldn’t understand me at all, and I let them fade out of my life. There was definitely a readjustment, but I found my mood was more stable, and I was getting into much better shape from all the outdoors activities! It was great. I did feel some loss, but that didn’t compare to my feelings of acceptance and progress.

To start on your own path to sobriety, please call us at (866) 319-6126 for an excellent alcohol rehab center in Pompano.

The Best Drug Addiction Relapse Prevention

Why Does Relapse Happen?

While drug addiction treatment through rehab often leads to a long life of sobriety and avoiding substances, the truth of the matter is that addiction is a chronic illness. What that means is that even if you quit using some drug or another that you were addicted to, you may experience cravings for the rest of your life. Over time, these become easier to shrug off or ignore entirely, but those cravings are sometimes just too much for some people. This is usually because someone actively attempted to get the rehabilitated addict to use drugs again. This is one instance where peer pressure is more powerful than any other situation since there is already an underlying problem that’s already difficult for many to control.

 

What’s the Best Way to Prevent Relapse?

Although it can lead to a few rough social interactions, one of the things that patients learn while in rehab is to stop spending time with people who they used to do drugs with. This can be very problematic for some people because the people they were using drugs with are often friends that have been in the picture for years, if not decades. Still, it is that longevity why the pressure from these people is so powerful against someone who recently went through rehab.

That all being said, and even though it is especially difficult to do, avoiding people from the past who still use drugs is the single best way to keep from relapsing. If you have a loved one who is at risk of relapse, understand that they will be feeling especially lonesome after rehab, and make sure to spend more time with them than normal until they can make new, sober relationships.

 

What Should I do if Relapse Happens?

Relapse is addiction happening all over again. If the relapse is only a few days, it’s not necessarily a full addiction and the user should seek guidance through their aftercare program. However, if the relapse leads back to a full blown addiction, full rehab should be pursued once again. If you or a loved one has relapsed after rehab, give us a call at (866) 319-6126 to see how we can help today.

 

What Triggers a Drug Relapse After Successfully Completing Rehab?

We would like to note that relapse is fairly common and those who are experiencing an alcohol or drug relapse in Pompano shouldn’t feel ashamed or guilty for the event. Instead, pick yourself back up and dust your proverbial self off. Every relapse and attempt to quit using gets you closer to your goal of sobriety as long as you understand that using again was a mistake.

Old Friends Who are a Bad Influence

More often than not, people who suffer from substance abuse and addiction will have friends who also use the same drugs. In this situation, when one of these people goes to a Pompano rehab center, the other will continue with his or her drug-using lifestyle.

After successfully going through a full rehab program, family and old friends will want to spend time with you and make sure you are doing well. However, if an old friend that you used to do drugs with visits with you, preventing relapse can be an especially difficult task. And that’s just from being around that person. If they offer the drug(s) to you and physically show it to you, keeping from an alcohol or drug relapse is nearly impossible.

Physical and Emotional Issues

This section might just sound like a catchall, but in reality there are a handful of very specific feelings that you need to fight off as best you can. These are hunger, anger, loneliness, and being tired. Keeping on top of being hungry or tired can be as simple as coming up with schedules that you are comfortable with and can adhere to for having meals ready and making sure your head hits your pillow at a reasonable time every night. Loneliness will take a little more effort on your part, but going to scheduled therapy sessions and group meetings offer a great way to spend time with other people who’re in similar situations that you can relate to.

On the other hand, your anger and other similar feelings will be mostly up to you to control. Letting too much negativity in will often lead to relapse in an attempt to feel good. Ex-addicts can quickly end up bargaining with themselves until they believe they have come up with a “good” excuse to use the drug again.  

Learning from Relapse

As implied before, relapsing with alcohol or drugs in Pompano doesn’t mean you have failed in your attempts, only that you’ve had a slight hiccup in your progress. After the relapse, take some time to figure out exactly what triggered such strong cravings. Once you have discovered what the trigger was, make a conscious effort to avoid it at all costs – at least for as long as you think you might be too tempted around it (or him, her, them, etc).

If you or a loved one has recently relapsed, you feel like you will soon, or you have any questions or concerns about alcohol and drug relapse in Pompano, Contact Us and we will be happy to help in any way we can. Many people look for Alcohol Detox Centers Near Me, and we can help you find one.

Beating Your Addiction and Avoiding Drug Relapse in Florida

Beating Your Addiction and Avoiding Drug Relapse in Florida

Are you ready to take the necessary steps to break away from your alcoholism or drug addiction and leave your history of substance abuse in the past? If you have come to this conclusion and are trying to quit using the substance that has taken control of your life, the first thing we would like to say is “Congratulations!”

Just coming to the conclusion that you need to make a change in your life is a huge step. That likewise applies if you have spent weeks, months, or even years trying to quit the drug or drugs on your own and you now realize that you need help. Either way, you are starting to make progress down a path in your life that leads to sobriety, which can have a profoundly beneficial effect on all parts of your life.

Picking a South Florida Rehab Center

When it comes to quitting an addiction, doing so cold turkey can be nearly impossible, especially if you have a heroin addiction, you are abusing narcotic pharmaceutical painkillers, you have a co-occurring substance addiction, or you have untreated mental health issues. That is not to imply that quitting an addiction under any other circumstance is by any means easy – every addiction and path to sobriety is as unique and varied as the individuals who are in need of treatment.

Contact a South Florida rehab center that offers the type of detox and rehabilitation that works with your health insurance or budget, then discuss the best routes to sobriety that are available to you. You must also weigh the pros and cons of outpatient rehab versus inpatient treatment and choose the best South Florida rehab center for you.

Detox and Drug Addiction Treatment

Whether you choose residential or outpatient rehab, your initial period with a rehab center will be focused on detox. The detox period is generally the most challenging part of quitting a substance that you are addicted to, which is one of the main reasons that trying to quit an addiction cold turkey is so difficult. And that goes for any addiction, not just drugs and alcohol. For most substances, the peak of difficulty comes the third or fourth day.

After the chemicals have left your system, the rehab center will help you shift your focus from managing the physical withdrawal symptoms you went through during detox to start treating the underlying reasons the addiction started in the first place as well as teaching numerous coping mechanisms you can use during difficult situations in your everyday life.

South Florida Drug Relapse Prevention

With the drugs detoxed from your body and having learned much about yourself, your addiction, and ways to stay away from the substance that used to run your life, your time after rehab in South Florida will be in a new lifestyle of sobriety from the substance you were addicted to. You will notice many improvements to your life and when things get tough and you begin craving the drug, you will use those newfound skills to assuage the addiction pangs.

To get started on your personal journey toward rehabilitation and a sober life, Contact Us with any questions, including determining if your health insurance will cover the cost of rehab.

Strategies to Prevent Drug Addiction Relapse in Pompano

Strategies to Prevent Drug Addiction Relapse in Pompano

No matter what you or a loved one might be or were once addicted to, quitting a substance that was abused can be an especially difficult task. Because of this, anyone who has finally quit using a drug or gotten away from alcoholism are at risk of returning to a life of substance abuse. While things like opiate and heroin addictions are widely known to be particularly difficult to get over, anyone who was addicted to alcohol or drugs can end up relapsing.

In this piece, we will be discussing a few different ways you can continue your sober life in Pompano and prevent drug relapse. While no technique is absolutely guaranteed, taking up one or all of these can help greatly increase your chances at staying sober.

Before delving into our drug addiction relapse prevention tips, we would like to note that relapsing is not a sign that you are “weak”, have bad willpower, or that you are in any way a bad person. Stopping an addiction is one of the most difficult things, if not the most difficult thing, you will ever go through. Thankfully, if someone relapses and goes back into a rehab program, their odds of staying sober for good increases by huge margins.

Make New Friends

For most people who use or abuse drugs or alcohol, many of their friends probably also use the same substance regularly as well. After someone has gone through rehab, and no matter who they might be, being around that substance again practically guarantees that they will start using again.

Many people try to bargain with themselves and say that they will only spend time with those friends if those friends agree to not use alcohol and/or drugs when doing things together. However, simply being around the people who you used to drink or do drugs with can -and will- trigger your addiction and cause you to powerfully crave the substance again.

Try New Hobbies and Activities

Just like how being around certain friends will trigger acute substance addiction pangs, doing things and going to places around Pompano that you consumed drugs or alcohol at can quickly lead to relapse. This can be any number of things and can range from going to obvious locations like bars or nightclubs to doing seemingly innocuous things like standing on a street corner. You know yourself best, though, so you will need to determine what activities and locations are triggers for drug relapse in Pompano.

Instead, find ways into new social circles by trying new things. Join a book club, take up exercising, become a board game connoisseur, or try out anything that you find interesting.

Continue Aftercare

After going through detox in South Florida and working toward a few months of sobriety, many people believe they have completely beaten their addiction. When this happens, these people end up skipping out on therapy sessions and missing doses of prescribed medicines (if they have any) until they end up quitting their rehab aftercare as well. At this point, these people believe they’re “cured” of their addiction and can simply move on with their lives. However, those who quit on their aftercare are at the greatest risk of relapse.

When nearing the end of your substance addiction rehab program, we will work together with you to determine what will be the best course of aftercare to ensure you keep away from all the triggers of drug relapse Pompano has around. Stick to that plan and you will be much more likely to stay sober.

Don’t Return to Alcoholism in South Florida: 5 Alcohol Relapse Prevention Tips

Don’t Return to Alcoholism in South Florida: 5 Alcohol Relapse Prevention Tips

After going through rehab, you still run the risk of alcohol relapse. South Florida has many things that may trigger you into drinking again, but there are a number of things you can do to keep from giving in again:

1. Talk to (Certain) People

Although addiction and substance abuse can be especially difficult to talk about, discussing the situation with certain people in your life can go a long way in helping you stay away from relapse.

Specifically, you should talk to your boss about your disease and the addiction treatment in South Florida you’re going through. This can yield a few benefits, including potentially reducing your stress levels as well as helping you receive flexibility in your work schedule to ensure you continue with your path to sobriety.

2. Stay Away from Risky Locations

It could probably go without saying, but going to a bar after you have broken free from the vice grip of alcoholism is a bad idea. However, heading to bars and nightclubs are not the only kind of places that you should avoid to prevent alcohol relapse in South Florida. Other kinds of places that leave you at risk of relapse include a variety of very specific locations. For example, you will in general be okay with going to most restaurants, however, if you go to one that you have a history with that includes alcohol in your memories, that specific restaurant should be off limits to you. Other places you should avoid in this same vein are certain friends’ houses, liquor stores, certain convenience stores, and more.

3. Find New Friends

For obvious reasons, this is a painful, difficult part of rehab and aftercare. The thing is, though, that spending time with people who continue to drink or who you have a history of drinking with make relapsing back into alcoholism pretty much assured. The influence that some of your old friends can have over you is dangerous, especially if they are the type of people in South Florida who think alcoholism and rehab are no more than a joke. If you though peer pressure was difficult when you were young, this kind of urging from a longtime friend to have a drink when you’ve been dry for months will make that youthful peer pressure feel like nothing at all.

Anyway, if you have the kind of people in your life that don’t take your disease or your path to sobriety seriously, South Florida has literally millions of great people for you to befriend.

4. Stick to Your Prescriptions

When it comes to preventing relapse and medications, most people think that only the meds that stand in as a substance replacement will have an impact. That’s simply not true. With the prevalence of dual diagnosis in South Florida as well as mental illnesses linked to substance abuse and addiction, antidepressants, if prescribed to you, will play a huge role in helping keep you away from alcohol. Keep up with any and all medications you have prescribed to you, whether or not they’re directly related to your alcoholism.

5. Rehab After Rehab

After completing alcohol detox and an inpatient or outpatient rehab program in South Florida, you’re not done with your alcoholism. Substance addiction treatment is a lifelong process. Years of sobriety will make dealing with the addiction easier, but most ex-addicts to drugs and alcohol note that they have some kind of occasional cravings even decades after rehab.

Keep up with your recommended aftercare program, keep your scheduled therapy meetings, and follow the alcohol relapse prevention tips discussed here and you will greatly increase your chances at permanently staying away from alcoholism.