How to Easily Recognize Drug Relapse Warning Signs & Symptoms

Many people relapse at least once on the journey from addiction to long-term recovery, and some will relapse several times. Learning to recognize your personal drug relapse warning signs, in order to take immediate action, is one of the best ways to help yourself maintain sobriety. According to the Substance Abuse and Mental Health Services (SAMHSA), the relapse rate for people with substance abuse disorders is estimated at 40 to 60 percent. 

What is a Drug Relapse?

Addiction is a chronic illness, and staying on track isn’t easy, especially during early recovery. The National Institute on Drug Abuse (NIDA) reports that relapse rates for addiction are similar to those for other chronic diseases, including asthma, high blood pressure, and diabetes. People are most vulnerable to relapse during the first few months, but relapse can happen any time, even after years of abstinence. 

A drug or alcohol relapse isn’t a good thing, but addiction recovery is a constant learning process; it doesn’t mean you’re a failure, or that treatment hasn’t worked. However, it’s essential to assume responsibility and make the necessary changes because ignoring relapse warning signs can be dangerous.

Relapse vs. Lapse: What’s the Difference?

A lapse is a temporary slip, a mistake, or a moment of poor judgment after a period of abstinence, usually a one-time occurrence. A lapse isn’t the end of the world, and it doesn’t mean relapse is inevitable. However, it’s a sign that you need to make adjustments because a lapse can lead to full-blown relapse. 

A relapse is a return to regular use, and it isn’t a one-time occurrence. You may be using drugs only on weekends or a couple of times per week, but it’s still a relapse. The longer you allow the slide to continue, the harder it will be to get back on track. However, all is not lost, so don’t give up. Returning to sobriety is very possible. 

Drug Relapse Triggers: Relapse Warning Signs List

Relapse isn’t something that happens suddenly or all at once, and relapse warning signs may show up several weeks or months before you start using drugs again. If you learn to recognize the signs that your recovery may be slipping, you can make necessary changes to stay on track. 

Signs of Drug Relapse

For instance, you may be at risk of relapse if you think about using, or if you have cravings. It’s also common to experience withdrawal symptoms like insomnia, anxiety, depression, or memory loss, which can show up when you’re experiencing more stress than usual. You may feel bored, frustrated, or lonely, or you may be angry, irritable, or resentful with no apparent reason. 

Pay attention to the relapse warning signs if your thoughts about your recovery have changed, and you aren’t reaching out for help when you need it. You may be losing interest in attending support groups, therapy sessions, or 12-Step meetings. You may feel overconfident in your recovery. You may convince yourself that you can use drugs occasionally, or that you can stop. 

If you’re isolating yourself instead of socializing with other people, including family and close friends, you may be headed towards a relapse. The same is true if you’re spending time in places you purchased or used drugs, or hanging out with friends who continue to use.

Be careful if you find that you aren’t making healthy lifestyle decisions such as eating too much junk food, ignoring personal hygiene, staying up too late, or failing to exercise regularly. As a result, you may feel exhausted, listless, or depressed. 

Recognizing Drug Relapse Symptoms in Others

If you’re worried a loved one is in danger of relapse, encourage them to seek treatment. Be patient, compassionate, and supportive. A person who is at risk may exhibit drug relapse symptoms like:  

  • Being angry or irritable much of the time
  • Having difficulties coping during times of stress
  • Sleeping a lot, or very little
  • Displaying significant changes in appetite; eats too much or not enough
  • Avoiding talking about recovery, and is angry and defensive if you mention it
  • Missing recovery meetings, therapy sessions, or support groups
  • Spending time with people who use drugs or alcohol
  • Losing interest in hobbies and activities normal found enjoyable
  • Blaming others for their problems
  • Rejecting people who are trying to help, or expect others to take care of everything
  • Withdrawing from social events and activities with family and friends

How to Prevent a Drug Relapse

Take time to consider why you want to use drugs again. Are you feeling bored or frustrated? Do you think using will lower your stress level or help you relax? Are you having self-esteem issues? If so, you may need help coping with stress and negative emotions. It may be a good time to practice (or learn) mindfulness meditation, relaxation techniques, other relapse prevention tips, or explore therapy. 

If you’re having intense cravings, it may help to know that they tend to pass in 30 minutes or less. Stay busy and keep your mind occupied until the cravings ease. 

If you’re still feeling shaky about your recovery, don’t isolate yourself. Call a sober friend and tell them you’re thinking about using, or get in touch with somebody in recovery. If you have a sponsor, give them a call. Be as honest as possible. If you share your feelings with others, you won’t feel so alone.

Practice making better choices and take steps to get back on track if you aren’t practicing healthy self-care. You’ll be more likely to feel exhausted if you aren’t sleeping enough, or you’re not exercising or eating healthy foods. If you re-establish a healthy routine, you’ll feel stronger physically and mentally, and you’ll feel more in control.   

Seek help to get back on track if you’re afraid you may relapse. Keep attending support groups or therapy sessions. If you’re in a 12-Step program, you may need to attend more frequent meetings. If you’re in treatment, you may need to step it up. For instance, if you’re going to weekly treatment sessions, you may need intensive outpatient. 

Be honest with yourself. You may not need additional treatment if you had a single lapse, but if you’ve relapsed, or if you’re worried that you may return to regular use, consider further treatment or rehab. This isn’t something you should be ashamed of, and it doesn’t mean you’re starting over again from scratch. It just means you’re taking care of yourself.

1st Step is Here for You at Every Stage of Recovery

An alcohol or drug relapse isn’t a sign of failure, but it’s an indication that you may need a hand to get back on the road to recovery. We can offer support and guidance to help you create a relapse prevention plan, identify triggers, cope with stress, and make healthier choices. Give us a call today at 855-425-4846 or contact us here for more information

What Causes Relapse and Keeping Sober After Rehab

Once someone comes home after a stint in a South Florida rehab center to treat their drug or alcohol addiction, they will need to continue working with their family and the community they live in the make sure that they do not return to a life of alcohol and drug addiction. Regardless of what you may have seen online, staying sober after a substance addiction takes a whole lot more than just simply willing oneself through it – whether people want to believe it or not, addiction is a chronic illness. And not unlike many other chronic health problems, addiction can go into remission but may reemerge at a later time. Because of that, addiction treatment can be a lifelong process to help an addict keep away from drugs or alcohol.

Services for rehab, relapse management, and detox have come a long way over recent years, especially in the wake of the now decades-long opioid epidemic. Here in Florida, opiates – both prescription and illicit – have become increasingly visible as more and more of our population is stricken with addictions to these dangerous drugs. The same could be said for the country as a whole.

Still, because of the surge in drug addiction in Florida, the government has been able to locate problems regarding our laws and how they relate to the pharmaceutical industry, which means we should see better systems in place to help prevent addiction before it occurs in the first place. But with most things as far as the government is concerned, it feels like those kinds of things are taking forever to be implemented. Either way, the public is more aware than ever of the dangers of opioid and drug abuse, and insurance companies are becoming more inclusive when it comes to drug addiction treatment services that they offer through their coverage.

Relapse Triggers and Addiction Treatment After Rehab

The idea of relapse can be frightening, especially after finishing time spent in an inpatient addiction rehab setting, but those are not the only people who are at risk of relapse. Anyone who was ever subjected to addiction could find themselves relapsing back into substance abuse, and it can sneak up on someone rather easily.

Although people who have gone through rehab are cognitive of the fact that they have the capacity to not use drugs for an extended period of time considering they’d done so during their treatment, the unconscious signals their bodies send them can make relapse no more than one bad day, if not one single bad moment, away. It can feel like the substance still has control of them, and that can lead to a ton of anxiety or self doubt. Taking into consideration just how many people who suffer from drug or alcohol addiction are in a scenario where a dual diagnosis (when someone both has an addiction and a mental illness) is in play, those anxious feelings can quickly lead to triggering both their cravings and increasing the symptoms of the mental illness. In turn, this can make relapse seem unavoidable.

However, it should be noted that having worries about relapsing can be a good thing. It means that the addict is mindful of the dangers of their addiction and that they would prefer to live a life of sobriety. Likewise, when someone relapses, they aren’t likely to be thinking about just how long they had gone without using that substance before they’d returned to it – they are generally too busy thinking about the relapse itself and whatever triggered it. Where this can get especially dangerous is when people turn back to whatever they’d been addicted to, they often end up taking however much they used to take. However, since they had gone so long without using that substance, relapse can often lead to overdose deaths as their bodies are no longer conditioned to it anymore. Even if some people can build a tolerance quickly to large amounts of drugs, their first time back after achieving sobriety could mean losing their life over the cravings. They may tell themselves that they are only going to take one hit and be done with it, but that almost never ends up being the case. Instead, they often wind up hospitalized, dead, or more addicted than ever before. That doesn’t mean there is not hope, though – many people who live through their relapses end up solidifying their desire for sobriety stronger than ever before.

Still, there is one way that people can help stay away from the substance addiction that has plagued them, and that is through sticking to the aftercare treatment they agreed upon near the end of their time in a rehab center.

There are a variety of addiction treatment methods that previous addicts can use to prevent relapse after rehab. These include various therapy sessions and group meetings like Alcoholics Anonymous. By sticking to these treatment options, they continue to grow their arsenal against relapse, especially when it comes to dealing with the triggers that might have otherwise led to using drugs or alcohol again. Furthermore, having an outlet in one of these settings can show someone who has gone through rehab that they have a support system in place and that they can live a full life of sobriety. There is no such thing as having too many people on your team when it comes to getting help with an addiction, and that support should be embraced with open arms – even for those who feel like they are strong, independent, or introverted.

Those who are looking for a drug rehab center in South Florida have a large number of facilities to choose from, but that does not necessarily mean that every one of those locations is going to be right for each addict. First Step’s experienced professional staff is ready to help you or a loved one get through your addiction and finally end the substance abuse that probably feels like it has taken over your life.

Contact us today to get on – or back on in the case of a relapse – a path to sobriety with a support system that can offer the best ways to deal with your cravings and how to best deal with the triggers that may have otherwise led to a relapse.

The Right Kind of Friends

Forming a new and healthier life in recovery can be scary,  but it doesn’t mean we have to abandon who we are. We can just connect with other aspects of ourselves that we’ve never had the chance to explore. Finding friends who will support you in this is essential. So is letting go of friends who don’t.

 

Vignette One

When I quit drinking there was a challenge I never expected: all my friends drank. So we’d go out and hang out, and of course we’d end up in a bar. I’d order a soda and they’d have their beers. Then something weird happened: we had nothing to talk about. I’d been friends with some of these people for many years, and all at once we had nothing in common. So what happened next? I broke down and ordered a drink. They all knew I’d quit drinking and no one even attempted to stop me in an attempt to support my sobriety. It was suddenly back to old times, laughing and joking around with them, but inside I felt like a failure.

 

Vignette Two

When I quit drinking I was prepared. I knew what had happened before, and I wasn’t going to let it happen again. My friendships were important to me, but so was sobriety. I’d recently met several people who didn’t drink and I intended to take full advantage of that. I started hanging out with the nondrinkers. It was weird at first because I realize just how much of my life had been based around the bar scene. It was hard for me, because I realized that I’d kind of forgotten how to have fun in other ways, but I had people to help me through it. With these new friends I’d go out hiking, I missed playing music in the bar but I started playing in the park. We still had parties, but they were more focused around activities than drinks.

Some friends saw what I was doing and were very supportive. I told them that I needed to distance myself from that lifestyle, not them in particular. Other people couldn’t understand me at all, and I let them fade out of my life. There was definitely a readjustment, but I found my mood was more stable, and I was getting into much better shape from all the outdoors activities! It was great. I did feel some loss, but that didn’t compare to my feelings of acceptance and progress.

To start on your own path to sobriety, please call us at (866) 319-6126 for an excellent alcohol rehab center in Pompano.

You CAN Return to a Sober Lifestyle – Here’s How

Detox and Rehab aren’t Necessary, But…

If you have a problem with alcohol or drug addiction, there is a good chance that you have heard from either your friends or some media source that going through rehab and / or detox is only a waste of time. However, the statistics behind rehab speaks for itself when a large majority of people who go through rehab end up not using those drugs again.

Conversely, when people attempt to quit using a substance on their own, they are far more likely to relapse or immediately continue abusing alcohol or drugs again. Much of this is because the detox portion of rehab, where the patient’s only focus is on getting the drugs physically out of their system, can be rather difficult. For example, going through oxycodone withdrawal symptoms without someone there to help or when you have to handle other tasks can be painful and near impossible – our rehab center will let you relax as much as possible in a quiet and safe environment with an experienced staff while you purge that oxycodone -or any other drug or alcohol- from your body.

Learning to Live Sober

One of the more important things to address when it comes to returning to a sober lifestyle is what you will fill the time previously spent abusing a substance with. You might just find that you have a few hours extra available each day once you quit. And though that might sound nice to have extra free time, if you don’t fill it with something you greatly increase your relapse risk. In rehab, you’ll receive classes and practice on managing free time and avoiding boredom, which is especially dangerous for you if you quit using drugs or alcohol recently.

For that extra edge in ending your addiction to oxycodone, alcohol, or any other drug be it illicit or pharmaceutical, give us a call at (866) 319-6126 or contact us online.

How Drug Rehab Treats an Addiction

For those who might soon be entering a rehab program at 1st Step Behavioral Health -or any other rehab center for that matter-, you may be concerned about what to expect and how rehab works to treat a drug addiction. Furthermore, you probably also have some anxiety about what you will do after rehab to keep yourself from relapsing.

Let’s take a look at how it works.

 

From Addiction to Detox

When you first get to our drug rehab near Ft. Lauderdale in Pompano Beach, you will go through our intake process and immediately begin detox. During this portion of rehab, your only concern should be getting through the withdrawal symptoms caused by quitting that particular substance.

Detox can last anywhere from a few days to a couple weeks. And due to the unpredictability of the before-mentioned withdrawals, at-home detox is rarely successful and occasionally life threatening. Here, our staff will make sure the process goes as smoothly as possible.

 

Re-Learning Life in Rehab

After pushing all of the substance out of your blood and body, rehab then focuses on pushing it out of your mind through various types of therapy. These generally include behavioral cognitive therapy, group discussions, and family therapy.

However, since an addiction to certain drugs can be impossible for some people to ever fully eliminate all their cravings, it is important to learn how to deal with triggers that life will throw your way, including stress, negative people, bad news, boredom, and more. Many recovering addicts pick up new hobbies during rehab, which can be a tremendous help in keeping an addiction away for good.

 

Sticking to Your Own Word

Still, with everything said here, the single most important factor in a successful and permanent drug rehab program is that you stay optimistic and keep to the promises you make to your addiction therapist. Before ending your stay in our rehab center, you will work with the therapist to determine what you need to do to continue your care and stay sober, then promise to stick to that.

As corny as it might sound, as long as you stick to that promise and stay positive as far as quitting is concerned, you’re on the path to a long life of healthy sobriety. Contact us right away to enter drug rehab for yourself or learn more about how to reserve space here for a loved one in Ft. Lauderdale.

Why Inpatient Treatment in Pompano Works

There are quite a few different types of drug and alcohol abuse rehab options available, but the most well known of them is inpatient rehab. That is because inpatient treatment in Pompano is consistently effective and is also the type of drug and alcohol abuse most commonly portrayed in entertainment media like in TV shows and movies.

 

Detox and Getting Away from Drugs

Although it can probably go without saying, one of the most effective parts of inpatient treatment in Pompano Beach is the fact that you are put into a situation where you can’t get the drug or drugs you’re addicted to. This is a remarkably simple thing that most people don’t put much thought into other than their occasional frustrating cravings during detox and rehab, but it’s likely the single most effective part of going through inpatient treatment in Pompano for an addiction to drugs.

 

Figuring Out What Triggers Your Addiction

Spending time away from drugs and alcohol during rehab is obviously important, but that doesn’t necessarily help very much once you finish your time in an inpatient rehab program. In knowing that addiction is much more than just physical dependency, rehab centers also help patients discover what places, actions and people are part of the reason they abused drugs. Learning how to identify these triggers during inpatient treatment will help you keep away from them and thereby increase your chances of staying sober.

 

Learn Strategies to Prevent Relapse

Beyond determining your triggers and avoiding them, some of the things learned during inpatient treatment in Pompano Beach are methods for controlling yourself when craving the drug you were addicted to. These techniques are particularly useful, and when you take into consideration that you can’t always avoid everything that frustrates you, annoys you, or otherwise triggers drug cravings, they are also one of the most important things learned about in rehab.

 

Curious about inpatient treatment in Pompano? Give us a call today to discuss starting one of our rehab programs and find out for yourself how effective our substance abuse treatment can be.

Beating Your Addiction and Avoiding Drug Relapse in Florida

Beating Your Addiction and Avoiding Drug Relapse in Florida

Are you ready to take the necessary steps to break away from your alcoholism or drug addiction and leave your history of substance abuse in the past? If you have come to this conclusion and are trying to quit using the substance that has taken control of your life, the first thing we would like to say is “Congratulations!”

Just coming to the conclusion that you need to make a change in your life is a huge step. That likewise applies if you have spent weeks, months, or even years trying to quit the drug or drugs on your own and you now realize that you need help. Either way, you are starting to make progress down a path in your life that leads to sobriety, which can have a profoundly beneficial effect on all parts of your life.

Picking a South Florida Rehab Center

When it comes to quitting an addiction, doing so cold turkey can be nearly impossible, especially if you have a heroin addiction, you are abusing narcotic pharmaceutical painkillers, you have a co-occurring substance addiction, or you have untreated mental health issues. That is not to imply that quitting an addiction under any other circumstance is by any means easy – every addiction and path to sobriety is as unique and varied as the individuals who are in need of treatment.

Contact a South Florida rehab center that offers the type of detox and rehabilitation that works with your health insurance or budget, then discuss the best routes to sobriety that are available to you. You must also weigh the pros and cons of outpatient rehab versus inpatient treatment and choose the best South Florida rehab center for you.

Detox and Drug Addiction Treatment

Whether you choose residential or outpatient rehab, your initial period with a rehab center will be focused on detox. The detox period is generally the most challenging part of quitting a substance that you are addicted to, which is one of the main reasons that trying to quit an addiction cold turkey is so difficult. And that goes for any addiction, not just drugs and alcohol. For most substances, the peak of difficulty comes the third or fourth day.

After the chemicals have left your system, the rehab center will help you shift your focus from managing the physical withdrawal symptoms you went through during detox to start treating the underlying reasons the addiction started in the first place as well as teaching numerous coping mechanisms you can use during difficult situations in your everyday life.

South Florida Drug Relapse Prevention

With the drugs detoxed from your body and having learned much about yourself, your addiction, and ways to stay away from the substance that used to run your life, your time after rehab in South Florida will be in a new lifestyle of sobriety from the substance you were addicted to. You will notice many improvements to your life and when things get tough and you begin craving the drug, you will use those newfound skills to assuage the addiction pangs.

To get started on your personal journey toward rehabilitation and a sober life, Contact Us with any questions, including determining if your health insurance will cover the cost of rehab.

Strategies to Prevent Drug Addiction Relapse in Pompano

Strategies to Prevent Drug Addiction Relapse in Pompano

No matter what you or a loved one might be or were once addicted to, quitting a substance that was abused can be an especially difficult task. Because of this, anyone who has finally quit using a drug or gotten away from alcoholism are at risk of returning to a life of substance abuse. While things like opiate and heroin addictions are widely known to be particularly difficult to get over, anyone who was addicted to alcohol or drugs can end up relapsing.

In this piece, we will be discussing a few different ways you can continue your sober life in Pompano and prevent drug relapse. While no technique is absolutely guaranteed, taking up one or all of these can help greatly increase your chances at staying sober.

Before delving into our drug addiction relapse prevention tips, we would like to note that relapsing is not a sign that you are “weak”, have bad willpower, or that you are in any way a bad person. Stopping an addiction is one of the most difficult things, if not the most difficult thing, you will ever go through. Thankfully, if someone relapses and goes back into a rehab program, their odds of staying sober for good increases by huge margins.

Make New Friends

For most people who use or abuse drugs or alcohol, many of their friends probably also use the same substance regularly as well. After someone has gone through rehab, and no matter who they might be, being around that substance again practically guarantees that they will start using again.

Many people try to bargain with themselves and say that they will only spend time with those friends if those friends agree to not use alcohol and/or drugs when doing things together. However, simply being around the people who you used to drink or do drugs with can -and will- trigger your addiction and cause you to powerfully crave the substance again.

Try New Hobbies and Activities

Just like how being around certain friends will trigger acute substance addiction pangs, doing things and going to places around Pompano that you consumed drugs or alcohol at can quickly lead to relapse. This can be any number of things and can range from going to obvious locations like bars or nightclubs to doing seemingly innocuous things like standing on a street corner. You know yourself best, though, so you will need to determine what activities and locations are triggers for drug relapse in Pompano.

Instead, find ways into new social circles by trying new things. Join a book club, take up exercising, become a board game connoisseur, or try out anything that you find interesting.

Continue Aftercare

After going through detox in South Florida and working toward a few months of sobriety, many people believe they have completely beaten their addiction. When this happens, these people end up skipping out on therapy sessions and missing doses of prescribed medicines (if they have any) until they end up quitting their rehab aftercare as well. At this point, these people believe they’re “cured” of their addiction and can simply move on with their lives. However, those who quit on their aftercare are at the greatest risk of relapse.

When nearing the end of your substance addiction rehab program, we will work together with you to determine what will be the best course of aftercare to ensure you keep away from all the triggers of drug relapse Pompano has around. Stick to that plan and you will be much more likely to stay sober.

Don’t Return to Alcoholism in South Florida: 5 Alcohol Relapse Prevention Tips

Don’t Return to Alcoholism in South Florida: 5 Alcohol Relapse Prevention Tips

After going through rehab, you still run the risk of alcohol relapse. South Florida has many things that may trigger you into drinking again, but there are a number of things you can do to keep from giving in again:

1. Talk to (Certain) People

Although addiction and substance abuse can be especially difficult to talk about, discussing the situation with certain people in your life can go a long way in helping you stay away from relapse.

Specifically, you should talk to your boss about your disease and the addiction treatment in South Florida you’re going through. This can yield a few benefits, including potentially reducing your stress levels as well as helping you receive flexibility in your work schedule to ensure you continue with your path to sobriety.

2. Stay Away from Risky Locations

It could probably go without saying, but going to a bar after you have broken free from the vice grip of alcoholism is a bad idea. However, heading to bars and nightclubs are not the only kind of places that you should avoid to prevent alcohol relapse in South Florida. Other kinds of places that leave you at risk of relapse include a variety of very specific locations. For example, you will in general be okay with going to most restaurants, however, if you go to one that you have a history with that includes alcohol in your memories, that specific restaurant should be off limits to you. Other places you should avoid in this same vein are certain friends’ houses, liquor stores, certain convenience stores, and more.

3. Find New Friends

For obvious reasons, this is a painful, difficult part of rehab and aftercare. The thing is, though, that spending time with people who continue to drink or who you have a history of drinking with make relapsing back into alcoholism pretty much assured. The influence that some of your old friends can have over you is dangerous, especially if they are the type of people in South Florida who think alcoholism and rehab are no more than a joke. If you though peer pressure was difficult when you were young, this kind of urging from a longtime friend to have a drink when you’ve been dry for months will make that youthful peer pressure feel like nothing at all.

Anyway, if you have the kind of people in your life that don’t take your disease or your path to sobriety seriously, South Florida has literally millions of great people for you to befriend.

4. Stick to Your Prescriptions

When it comes to preventing relapse and medications, most people think that only the meds that stand in as a substance replacement will have an impact. That’s simply not true. With the prevalence of dual diagnosis in South Florida as well as mental illnesses linked to substance abuse and addiction, antidepressants, if prescribed to you, will play a huge role in helping keep you away from alcohol. Keep up with any and all medications you have prescribed to you, whether or not they’re directly related to your alcoholism.

5. Rehab After Rehab

After completing alcohol detox and an inpatient or outpatient rehab program in South Florida, you’re not done with your alcoholism. Substance addiction treatment is a lifelong process. Years of sobriety will make dealing with the addiction easier, but most ex-addicts to drugs and alcohol note that they have some kind of occasional cravings even decades after rehab.

Keep up with your recommended aftercare program, keep your scheduled therapy meetings, and follow the alcohol relapse prevention tips discussed here and you will greatly increase your chances at permanently staying away from alcoholism.

A steps to recovery infographic

The Steps to Recovery [Infographic]

The Steps to Recovery

There are many different factors contributing to addiction development. Nonetheless, these are the same five steps to recovery that everyone needs to follow. At the best drug rehab South Florida has to offer, you can embark on your journey to freedom from addiction.

Acknowledging the Problem

Acknowledging a substance abuse problem isn’t easy. Many people try to justify their drug or alcohol consumption or believe they can quit anytime, The reality is most people who think about whether they struggle with addiction probably already have one. Once you admit this, you can begin the recovery process.

Deciding to Seek Professional Support

Trying to get sober alone takes more than just willpower. Quitting cold turkey creates many health risks and is less successful than a comprehensive treatment approach with professional support. Rather than attempting to overcome addiction on your own, enlisting help is crucial. Therefore, many prospective patients begin this step by looking at various addiction treatment facilities and choosing one that fits their needs.

Completing Detox

Next, it’s time to complete a detox. This means you stop consuming drugs or alcohol and break free from your body’s chemical dependence. Typically, detox takes about a week, although the duration varies depending on your drug of choice. Once detox is complete, you can move on to drug or alcohol rehab.

Learning to Maintain Sobriety

Substance abuse treatment begins with the physical aspect of addiction, however, true recovery goes well beyond this phase. At a quality rehabilitation center, you’ll have access to diverse treatments which show you how to maintain lifelong sobriety.

There are countless evidence-based and holistic strategies that could be part of your treatment plan. Overall, a great rehab should offer all of the following approaches, strategies, and treatment methods:

Preparing for the Risk of Relapse

Relapse impacts more than half of people who achieve sobriety. If you don’t want to become another statistic, relapse prevention needs to be part of your treatment plan.

Above all, coping strategies can help patients learn how to overcome temptations and cravings. Creating a support network is also crucial when it comes to maintaining sobriety. Most importantly, patients need to accept that moderation isn’t impossible after addiction. Total sobriety is a requirement for true, lasting, and healthy recovery.

These steps to recovery showcase the best way to overcome addiction. For the best drug rehab in South Florida, consider 1st Step Behavioral Health in Pompano Beach. Call (866) 319-6126 to learn more about how to create a treatment plan for your health, happiness, and lasting recovery.