long term florida rehab

Long Term Florida Rehab | How to Beat Mental Obsession

Addicts and alcoholics experience two forms of desire to use drugs and alcohol. The first, physical cravings, will subside over time as long as they remain abstinent. The second, mental obsession, will take a bit more work. Some people remain sober for years without ever really learning how to beat mental obsession for good. A long term Florida rehab helps addicts to recover and prevent future relapse by teaching them the skills they need to both prevent mental obsession from taking over and to fight it off when it takes hold. Below are three ways of beating mental obsession that you will learn in addiction therapy.

Work a Daily Recovery Program

Not everyone who suffers from addiction can work the exact same program. The National Institute on Drug Abuse even acknowledges this fact in their principles of effective treatment. An effective long term Florida rehab will look at each individual as a unique case, factoring the details of their story into a treatment plan that will teach them how to beat mental obsession on a long term basis. Furthermore, effective addiction treatment will account for the fact that many addicts and alcoholics suffer from co-occurring disorders that may influence their temptations to use. No matter what the specifics of the case, however, everyone will learn how to enact the principles of their treatment plan on a daily basis. Ongoing recovery requires ongoing effort.

Find Ways to Feel More Fulfilled

Your daily recovery program may include support group meetings and other recovery-based endeavors, but this alone will not provide the self-fulfillment you need to fight off mental obsession. As you work with your clinical team in a long term Florida rehab, one of your goals should be to determine healthy activities that allow you to feel a sense of natural joy. This may include exercise, meditation, or other activities that make you happy.

When searching for answers regarding how to beat mental obsession, you should also be seeking a sense of purpose. This can be as simple as finding a job that makes you feel useful or accomplished. For the best chances of success, try to specifically identify activities that you would not be able to pursue while using drugs and alcohol.

Put Your Focus on Someone Else

Sometimes, the best solution to fighting mental obsession is to simply refocus your attention to the needs of someone else. Call someone and, instead of telling them that you are struggling, simply ask them about themselves. This can provide a great distraction from whatever emotions or triggers are troubling you.

Many also find that service work makes them feel more accomplished in their recovery, cementing their desire to stay sober. The Secret Society of Serendipitous Service provides dozens of anonymous good deed ideas, many of which can be accomplished with minimal time and effort. Long term drug rehab will expose you to others who deal with the same internal struggles, so it should be easy to remember that everybody needs to experience kindness once in a while. You can be the one to give it to them.

Long Term Florida Rehab

Do you struggle to find your own answers on how to beat mental obsession? The above will get you started, but attending the addiction program at 1st Step Behavioral Health’s long term Florida rehab will take you all the way. Just contact us today and we’ll help you get into treatment at a facility where you will learn to conquer your mental obsession and live a substance-free life of fulfillment.

Learning how to just say no is an important part of long term drug rehab.

Long Term Drug Rehab | 3 Ways to Just Say No

Addicts and alcoholics who enter long term drug rehab learn numerous skills that will enhance their relapse prevention efforts. Sometimes, however, the only skill we need is to just say no. Depending on your age and social circle, someone may very well offer you drugs and alcohol at some point in your recovery. Below are a few simple ways to handle the situation should it arise.

Explain the Importance of Your Recovery

People give into peer pressure for numerous reasons. The teen website for the National Institute on Alcohol Abuse and Alcoholism suggests that some people give in because they do not truly know what they wish to do. Others want to appear more mature or avoid hurting someone’s feelings. Some people simply lack the knowledge of how to just say no.

Asserting yourself clearly and confidently can address all of these concerns. You will know what you want, and that you are decisive enough to voice your wishes respectfully. More than anything, explaining the importance of your recovery will solidify the primary lesson of long term drug rehab—that you cannot drink or use drugs without consequences. After addressing the consequences of your substance use in addiction therapy, explaining the importance of your recovery should be easy. If others cannot understand it, let that be their problem—not yours.

Make Up an Unrelated Excuse

The National Institute on Drug Abuse for Teens suggests blaming your parents as a way of diffusing the situation. Those who are older or do not live at home can follow similar advice by simply making up an unrelated excuse. You might say that you have work in the morning, or that you are feeling under the weather and do not want to risk making it worse.

Some people do not want others to know that they went to long term drug rehab, or that they are currently in outpatient treatment as the case may be. In these cases, using an outside excuse can be a good way of saying no without risking further questions. Just remain aware that some friends may continue pressuring you no matter how many times you deliver the same excuse. You need to stay strong and stick to your guns if this happens.

Just Say No without Explanation

Believe it or not, this method does not occur to most people. At the end of the day, however, you do not owe anyone an explanation. If somebody offers you drugs or alcohol, you have the right to just say no without providing further information. Most good friends will respect your boundaries without pressuring you. Some people may continue to push the issue, in which case you are more than justified if you choose to simply walk away. Do not feel pressured into talking about your long term drug rehab if you do not wish to engage in that particular conversation. Just say no and stand your ground.

Learn More in Long Term Drug Rehab

The benefit of learning various ways to just say no is that you can decide before the situation arises which methods are best suited to your personality. Long term drug rehab also gives you the opportunity to discuss these issues with your therapist, discussing the situations in which the topic of drugs and alcohol might enter the conversation. You can form a plan before you need one, and follow through when the situation calls for it.

More importantly, those who undergo treatment at our rehab center will meet several new friends in recovery during their stay. Long term drug rehab at 1st Step Behavioral Health will ensure that you leave treatment with a support network in place, minimizing the chances that you will encounter peer pressure at all. If you do, and if you have trouble saying no, you can rely on your new friends for support.

For more information on long term drug rehab at 1st Step Behavioral Health, contact us through our online form or call (866) 319-6126 today. We’ll give you the tools you need to stay strong when temptation beckons.