Self Care During Recovery

Recovery from addiction is a lifelong practice that can be found to be draining at times. The constant psychological and physical toll that fighting one’s urges takes can wear one down, making an addict more at risk of relapse. While many feel guilty when providing self care, remember that it is imperative to a rewarding recovery. Taking time to ensure that one feels safe, whole, complete, and content during recovery is of great importance and can make the road to recovery considerably more successful.


Basic Human Needs

Rehabilitation is such a large and all encompassing act that many addicts forget to take care of their most basic needs. To heal psychologically the body must also be adequately cared for to thrive.

  • Sleep– be sure to get plenty of sleep. Try to keep a regular and consistent sleep and wake schedule to reap the most benefits.
  • Eat– eat regularly and choose healthy, balanced, nutritious meals. Skipping meals can lead to overeating and discomfort later.
  • Exercise– spend time doing an activity you like; a trail hike, walk around the neighborhood, gardening, or playing with dogs at an animal shelter are all great ways to boost a mood while maintaining an active lifestyle.
  • Hygiene– bathe or shower regularly. It may seem trying at times, but one always feels better after showering. Brush and floss, wash your hands, and take care of your body.


Psychological Needs

An addict cannot be successful in recovery without taking care of their psyche. So much of addiction is in the brain and psychological and it is important to ensure these aspects are cared for as well.

  • Keep appointments– with your doctor, therapist, psychiatrist, or counselor.
  • Take your medicine– as it is prescribed, and tell a health professional if you are having any side effects or you feel at risk of abusing your medications. Refill your medication on time to avoid missing a dose.
  • Practice acceptance– understand that some things are beyond your control and let them go. Don’t engage in negative reaffirmations. Focus on the positive.
  • Do something you love– watch a favorite movie, read a great book, explore a new coffee shop, or engage in a creative art.


Self Care Success

Share your self care plans with others for accountability and to ensure success. This will also let people know that a sober lifestyle is important to you. Once self care becomes second nature it will be easy to recognize that it makes the road to recovery less daunting and far more rewarding.

For additional information regarding inpatient, outpatient, and other forms of substance abuse treatment in Florida, contact us today

Opiate Use and the Risk of Suicide

Over 30,000 Americans die each year as the result of opiate use. Recent studies have shown that the risk of suicide doubles for men with opiate addiction and women are 8 times more likely to complete suicide if they have an opiate abuse problem. Opiates raise your risk of depression, while depression may raise your risk of abusing opiates, making it a vicious cycle. All demographics are affected regardless of income, race, sex, religion, and occupation. The risk exists for everyone addicted to opiates.


Are You At Risk?

Symptoms of opiate addiction vary and include physical and behavioral traits. Below are lists of common symptoms those addicted to opiates face.


Physical Symptoms

  • Itching
  • Nausea
  • Exhaustion
  • Sweating
  • Constipation
  • Euphoria
  • Constricted pupils


Behavioral Symptoms

  • Irritability
  • Mood swings
  • Anxiety
  • Withdrawnness
  • Social isolation
  • Feelings of desperation or suicidal ideation
  • Reckless behavior


Recovery and Suicidal Ideation

Recovery is a tumultuous time for an addict. For so long an addict has relied on substances for happiness and relearning this skill while sober can be difficult, but it can be accomplished. Recovery is a long journey that can appear overwhelming at the beginning. This journey often includes major lifestyle changes and may require the addict to remove themselves from certain social situations, which can lead to feelings of isolation and despair. An addict is dealing with both physical and psychological healing while recovering.


What You Can Do

If you are feeling hopeless reach out. Speak with your partner, friend, colleague, or doctor. Do not face these feelings alone and know that there is treatment. Use specific words to explain your feelings or write them down if speaking is too difficult.  Remember that suicidal feelings are temporary and emotions change. There are highly qualified professionals who are there to help, not to judge or condemn. They have successfully helped others with these feelings. Getting help is the most critical step in ending addiction and preventing suicide.

Rehab programs like Oxycodone treatment in Florida can be just the thing needed for some people to end an opioid addiction. Contact us now to learn how to get started.

Ft Lauderdale Rehab Centers and Your Health Insurance

Having someone in your family going through an addiction to drugs or alcohol (or both) is an incredibly trying time that can feel like an emotional roller coaster without any real high points, so to speak. If you have a family member who is constantly taking drugs or who is practically never without a drink in their hand, the addiction can feel like it is tearing  your family apart as a whole.

During a time like this, we understand that it can be pretty difficult to focus on things like payment plans or health insurance coverage for rehab in Ft Lauderdale. But even though it’s difficult to keep your attention on track to where it needs to be, that doesn’t mean you should neglect the options and steps necessary to get your addicted family member into rehab as soon as possible.


Health Insurance & Rehab at First Step Behavioral Health

Here at First Step Behavioral Health we are committed to providing detox and rehab services to anyone who needs it. We will help you with your health insurance provider to help your family member with the rehab treatment they need. With that in mind, we accept health insurance for drug and alcohol abuse treatment from most of the major healthcare insurance companies.

Some of the insurance programs we accept for rehab services include:

  • United Healthcare
  • ComPsych
  • Aetna
  • Cigna
  • Blue Cross
  • And many more


Contact Us to Determine Your Eligibility

If your health insurance company isn’t noted above or if you think you have poor coverage, the best and fastest way to find out if rehab is covered by your health insurance is simply to contact us.

if it turns out that your health insurance won’t cover the cost of rehab in Ft Lauderdale, there are a handful of other payment plans, scholarships, government grants, and more available to help your family get the help you deserve. If you’re not sure where to begin, we’ll be glad to help you find and sign up for these programs. Don’t let a case of bad insurance keep your family from ending that drug or alcohol addiction – we’re here to help and we look forward to talking with  you.