It’s common to turn to alcohol to cope with an anxiety-filled day, an uncomfortable social interaction, or a way to relax. But, you may be unaware that using alcohol to relax or mask anxiety is doing more harm than good. Next time you feel tempted to pour yourself a drink when feeling anxious, take these facts into consideration. Also, if you are using alcohol to cope with anxiety, contact our alcohol rehab in Pompano.
How Can Alcohol Make My Anxiety Worse?
You may think alcohol helps ease your anxiety because of the sedative effect. But, alcohol changes neurotransmitters in the brain which ultimately worsens your anxiety once the alcohol fades.
How Does Alcohol Cause Anxiety?
Long-term alcohol use can change brain activity which can cause mental health problems. Also, if your body is conditioned to consuming heavy amounts of alcohol, and you suddenly stop, its common to experience alcohol withdrawal, which causes symptoms like trembling hands, sweating, and nausea.
Searching for Alcohol Rehab in Pompano?
If these alcohol abuse and anxiety facts hit home, seeking treatment for yourself or a loved one is merely a phone call away. 1st Step Behavioral Health in Pompano Beach, Florida can help. We offer several alcohol rehab programs and services, including inpatient and outpatient treatment, dual diagnoses treatment, and much more. Don’t wait for your alcohol use disorder to develop into an addiction. Seek help to overcome your obstacles with alcohol and drug addiction now. Call us today at 866 319-6126 to begin today.
Alcoholism and anxiety are frequently co occurring disorders. Unfortunately, many people misunderstand this relationship and use alcohol to reduce or avoid anxiety. Overall, excessive drinking actually makes anxiety worse. Frequently, this leads to increased consumption to cope with these higher levels of anxiety. To understand both mental illnesses, let’s explore the relationship between alcohol and anxiety.
Alcohol and Anxiety
To answer whether alcohol helps anxiety isn’t as straightforward as it seems. Because alcohol is a depressant, it can reduce anxiety. However, the heavy use of alcohol builds tolerance. This means that if you self-medicate with alcohol, you’ll have to take more and more to get the same effect.
As with any drug, you’ll have to deal with the after-effects. People who drink alcohol are familiar with hangovers, which often include headaches and upset stomach. However, if you drink frequently, you’re more prone to higher levels of anxiety. This might tempt you to start drinking again. Unfortunately, this is how people develop serious drinking problems. The signs that you or a loved one use alcohol to cope with anxiety include:
- Using alcohol to reduce social discomfort.
- Feeling compelled to drink at any social event.
- Drinking to increase confidence.
- Drinking to reduce negative thoughts or suppress painful memories.
How Rehab Helps You Overcome Addiction
Serious problems like alcohol addiction and anxiety are never simple to overcome. The first step to recovery is realizing you have a problem. The next is asking for help. 1st Step Behavioral Health, a drug and alcohol rehab facility in Pompano Beach, Florida, helps people overcome alcohol addiction and other associated problems like anxiety. Some of the methods used at our facility include:
1st Step Behavioral: A Comprehensive Treatment Facility
The experienced staff at 1st Step Behavioral use diverse methods to help you overcome alcohol and anxiety. Recovering from addiction is a challenging process that’s particular to each individual. That’s why the treatment process at 1st Step Behavioral always addresses the specific needs and circumstances of each client.
At 1st Step Behavioral, you’ll learn that addiction doesn’t control your life. By participating in our rehab program, you’ll acquire practical tools to help reach lasting recovery. It’s never too late to get help. Call now at (866) 319-6126.