Deerfield Beach rehab

Deerfield Beach Rehab | 3 Most Addictive Substances

Substance abuse is extremely common in the United States. The National Survey on Drug Use and Health estimated that more than 21 million Americans battled a substance use disorder. Below are some of the most addictive and dangerous substances in the U.S. today. If you or a loved one is suffering from addiction, contact our Deerfield Beach rehab today.

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This intense substance has a high potential for abuse and addiction. Cocaine puts the user in a euphoric state and increases excitement in the brain, making it a  highly addictive drug. It is also often used back to back to maintain a high.


This highly dangerous drug is an opioid that blocks pain. Also, it increases feelings of relaxation and euphoria. Heroin is a highly addictive drug and manifests as an addiction at a rapid pace. Withdrawal symptoms occur quickly. Also, these withdrawal symptoms can be painful, emotionally and physically.


Alcohol is a mood enhancer. And also a central nervous system depressant. When alcohol is consumed in heavy amounts it often leads to dependency. Also, when alcohol withdrawal symptoms occur, the results can be deadly.

Deerfield Beach Rehab

Do you or your loved one suffer from addiction? Or do you need extra support to help you stay sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction. Take the first step in your journey to sobriety today.

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1st Step Rehab | 3 Signs It’s Time to Go to Rehab Now

If your substance abuse is affecting your life in a negative way, it may be time to take that first big step to recovery. Taking the first step in your journey to sobriety is a big accomplishment. Here are a few signs that it’s time to seek professional help. If you decide it’s time to take the first step to sobriety, contact 1st step rehab today.


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You Have Health Problems Due to Abusing Drugs or Alcohol

Drug and alcohol abuse does not come without consequences. Unfortunately, these consequences often affect your health. If your doctors have expressed that you have health issues due to abusing alcohol, it is time to seek professional help.


Your Friends and Family Have Voiced Their Concerns

If the people closest to you have noticed a difference in your lifestyle or appearance, listen. It is often harder to recognize your problem while you’re living it.


You Have Experienced Withdrawal Symptoms

If you have attempted to stop abusing substances, and in the process, have experienced withdrawal symptoms, this is a clear sign of addiction. A rehab center can help you with withdrawal symptoms. A detox program will help you through this difficult time, and help you stay sober for good.


Contact 1st Step Rehab

Do you suffer from addiction? Or do you need extra support to help you stay sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.

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Residential Detox in Pompano | Nicotine Dependence Symptoms

If you have an addiction to nicotine, you most likely can’t stop abusing tobacco products regardless of the consequences. Nicotine puts your brain in a temporary, pleasant mood-altering state. This pleasing feeling leads to dependence on tobacco, which ultimately puts you at risk for heart disease, stroke, and cancer. So, below are the most common symptoms of nicotine dependence. Also, if you are suffering from a nicotine addiction, contact our residential detox in Pompano.


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You Can’t Stop Smoking

You feel like you’ve tried everything to kick the habit, from small to large attempts. Yet you still can’t seem to quit.


You Have Withdrawal Symptoms

When you have attempted to quit, you have experienced withdrawal symptoms. Such as anxiety, cravings, and irritability. Just to name a few…


You Give up Social Activities

You may find yourself only spending time in specific environments that allow smoking. Or, only spending time with fellow smokers, or people that accept your addiction.


You Keep Smoking Despite Health Issues

You have health issues due to smoking, and you know in order to be healthy you have to quit, but you still can’t.



Residential Detox in Pompano

Fight back against your addiction with 1st Step Behavioral Health’s help. The right resources and treatment help you conquer addiction and embrace lifelong recovery. Our available treatment methods available include:

  • Art and music therapy
  • Talk therapy
  • Group and family therapy
  • Relapse treatment
  • Holistic therapies

Nicotine addiction is severe, especially when combined with another addiction. At 1st Step Behavioral Health in Pompano Beach, Florida, you’ll find freedom from addiction. Start conquering your addiction today by contacting us today.

Alcohol detox in Coral Springs that can help my parents addiction?

Alcohol Detox in Coral Springs | How to Deal with an Alcoholic Parent

First things first, your parent’s alcohol abuse is not your fault.  if your parents suffer from alcoholism, you need to know that alcoholism is an addiction. Having an alcoholic parent can be hurtful and confusing. So, here are some tips for coping with an alcoholic parent. Also, if you can convince your parent to get the help they need, contact our alcohol detox in Coral Springs.


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Don’t Take Responsibility for Your Parent’s Condition

Your parent’s addiction is not your fault or your responsibility. You are not responsible for fixing the problem. The only way an alcoholic can get better is by going to rehab. This is a step no one can do for them, it has to be their decision to take that first step…


Stay Away from You Parent When They Are Drinking

It’s common for people to abuse alcoholic to act out in a violent manner. If you think your parent has been drinking, stay away. Find a safe place to go when your parent seems to be getting out of hand.


Talk to Your Parent About Getting Help

Although you can’t make the choice for you parent about committing to rehab, you can try to help convince them. Show your parent your concerns, that you are worried about them and wish they would get help.


Alcohol Detox in Coral Springs

Is your parent an alcoholic? Seeking treatment is merely a phone call away. 1st Step Behavioral Health in Deerfield Beach, Florida can help. We offer several alcohol rehab programs and services, including inpatient and outpatient treatment, dual diagnoses treatment, and much more. Seek help to overcome obstacles with alcohol and drug addiction now. Contact us today, or call us at 866 319-6126 to begin.

South Florida alcoholic treatment that can help me during the holidays

South Florida Alcohol Treatment | 3 Non-Alcoholic Holiday Drinks

The holidays are a stressful time, especially for those in recovery. Because, this is a time full of busy schedules, sometimes painful memories, and often traditions that involve alcohol. Even though, alcohol is often heavily present during the holidays, you can’t always expect friends and family to take your sobriety as seriously as you do. So, it’s up to you to make your sobriety number one priority. So, treat yourself to these delicious non-alcoholic drinks this holiday season, all while avoiding temptation. Also, if you are in need of extra support this holiday season, contact our South Florida Alcohol treatment center.

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Pink Grapefruit Refresher

  • 2 tablespoons colored sanding sugar
  • 6 teaspoons of grenadine
  • 1 lime
  • 1 ½ cups of pink grapefruit juice

Cranberry-Apple Cider Punch


  • 4 cups apple cider, chilled
  • 2 cups cranberry juice cocktail, chilled
  • 2 cups ginger ale, chilled
  • 1 can (12oz.) frozen orange juice concentrate
  • apple slices & orange slices for garnish
  • frozen cranberries, optional for garnish

  Sleigh Driver


  • 1 cup water
  • ½ cup sugar
  • 1 2-inch piece fresh ginger, peeled and sliced
  • 3 pears, chopped into bite-size pieces
  • 2 quarts apple cider
  • lemon, halved and sliced
  • 1 tablespoon ground allspice
  • 1 cup fresh cranberries
  • 2 tablespoons vanilla extract

South Florida Alcohol Treatment

Are you suffering from addiction this holiday season? Holidays are often a physically and emotionally draining time. However, With treatment and a solid relapse prevention plan, you can overcome any substance abuse pattern, even during the holidays. Contact 1st Step Behavioral Health in Pompano Beach, Florida today. We’ll help you maintain the lifestyle you’ve always wanted and live the life you deserve today.

Detox in South Florida that can help me with prescription drug addiction?

Detox in South Florida | What Are the Dangers of Klonopin?

Commonly known as Clonazepam, Klonopin is a prescription drug prescribed to manage panic attacks and seizures. So, this drug is a central nervous system depressant. But, prescriptions of Klonopin are highly popular throughout the United States. So, this makes Klonopin a very common drug for abuse and dependence. Below are some of the effects of Klonopin. Also, If you or your loved one is addicted to Klonopin, contact our detox in south Florida.

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Short-Term Effects

As a depressant, Klonopin slows the body and the mind. Some short-term effects are:

  • Slowed heart rate with lower blood pressure.
  • Drowsiness
  • Slowed respiration rate

Effects of Overdose

Taking a high dose of Klonopin, mixing it with other prescription drugs, or mixing it with alcohol, can lead to a fatal overdose. Symptoms include:

  • slowed heartbeat
  • Respiratory depression.
  • Chronic memory loss.
  • Incoherent speech.

Long-Term Effects

If someone abuses Klopolin for a long period of time, they will develop a tolerance. So, the individual’s body will soon be unable to function normally without the substance. This is when withdrawal symptoms occur. However, If the individual continues to abuse the drug, the results could be fatal.

Contact Our Detox in South Florida

Are you or your loved one addicted to Klonopin? if so, help is always available. The support and resources at 1st Step Behavioral Health can help you start your journey to sobriety. So, contact us today to find the right treatment program for your lifelong sobriety. You deserve a drug-free life, we are here to help.

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Drug Abuse Treatment in Florida | Ecstasy Abuse Signs

Ecstasy is both a stimulant and a hallucinogen. So, users often experience extreme rushes of adrenaline and a sense of euphoria. But, the experience of ecstasy doesn’t come without a cost. This dangerous drug often leads to Psychological dependency and mental conditions. Check out the below warning signs of abuse. Also, If you think you are suffering from a dependency on ecstasy, contact our drug abuse treatment in Florida.


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Personality Changes

When ecstasy is abused, serotonin and dopamine levels are affected. So, this will Ultimately lead to mood disorders and manic personality shifts. Other common side effects are:

  • Anxiety attacks
  • Depression
  • Paranoia 

Lowered Cognition

It’s not uncommon for an individual who abuses Ecstasy to experience memory loss and loss of critical thinking skills. This will eventually have a negative outcome in their personal and professional lives.


As a stimulant, Ecstasy often causes a manic burst of energy. This is one very common sign of Ecstasy abuse.

Pupil Dilation

If you are trying to decipher whether your loved one has abused Ecstasy, take a look at their pupils. It’s very common for ecstasy to dilate pupils and enlarge the inner circle of the eye.

Drug Abuse Treatment in Florida

Everyone deserves to have a happy, fulfilling life. However, addiction prevents you from reaching your dreams. If you want to make a change, 1st Step Behavioral Health offers programs to fit your unique needs. Don’t let drugs control the life you’ve always wanted. Regain confidence with our help. So, Contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.


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First Step Rehab | 3 Ways to Start a Self-Care Routine

We often times hear about the importance of self-care. There’s an enormous amount of resources out there such as self-help books, online communities, and articles just like this made to help you get out of a rut and live a more fulfilling life. Before starting a rehab program, it is important to invest some time into yourself. In other words, think about creating your own little self-help rehab. Keep reading to find out more about how you can incorporate healthy habits into your routine to improve your life.

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Starting With Self-Help

Self-help, also known as self-care, is any activity that we do intentionally in order to take care of our mental, emotional, and physical health. It sounds fairly simple, but it is often times overlooked. The importance of self-help goes far beyond just having a daily healthy routine. Good self-help is also key to improved mood and reduced anxiety. It’s also a major part of your ability to maintain healthy relationships. If you don’t treat yourself with love, you won’t be able to treat others with love.

However, when you focus on yourself what emerges is a person who is visibly vibrant and healthy. From this state of mind and being, relationships thrive, health is improved, life becomes more fulfilling and much more. Whether you’re seeking help for a mental health disorder or addiction, you must start with a foundation of your own “self-help rehab”. In other words, this post is dedicated to you. This is all about you and what you need to develop healthy habits that carry on into tomorrow.

By taking care of yourself, you are building the base of the house. You can decorate the interior all you want, but without a solid structure – the house is going to fall apart. Humans are the same way. We need to nurture ourselves before bringing others in. The ripple effect of this type of action, no matter how small or large, positively impacts your life immensely.

Benefits of Self-Help

If we’re already depleted by physical and emotional exhaustion, it’s much harder for us to tackle any additional stress.  Carving out time to focus on our well being sets us up for resilience. This is why it’s so important for us to create our own self-help rehab.

Taking time out to maintain self-care has several benefits:

  • It Affects Your Physical Health

Self-help can mean making it a habit to go on a brisk walk for 20 minutes a day or get a massage once a month. It could also mean cooking a healthy meal for yourself everyday. All of these actions have something in common: they’re good for you. Benefits could include anything from losing weight to physically feeling more energized. 

  • It Affects Your Emotional Health

Taking time out to care for yourself can remind you and others that you and your needs are important, too. Our emotional state is directly affected by the way we treat our bodies.

  • It Makes You a Better Friend, Spouse, Etc.

People who neglect their own needs and forget to nurture themselves put themselves at risk for deeper levels of unhappiness, low self-esteem, and feelings of resentment.

In addition, sometimes people who spend their time solely taking care of others can be at risk of getting burned out on all the giving, which makes it harder to care for others or themselves. Taking time to care for yourself regularly can make you a better caretaker for others.

  • It Gives You a Break from Stress

Your own version of self-help rehab gives you a mental vacation away from any stress you may be feeling. More often than not, you’ll find yourself to be in a much clearer headspace after.

In other words, it triggers your relaxation response and allows you to come back to your day-to-day  feeling refreshed and relaxed.

  • It Gives You “You” Time

While  people have varying degrees of introversion and extroversion, having some time alone is important for most people’s mental and emotional functioning.

When you’re relaxing on your own, it’s much easier to slip into a state of quiet meditation, enjoy some self-reflection, or let your problems work themselves out in the back of your mind, all while focusing on something more relaxing. 

To get from where you’re at now to where you want to be may seem a little overwhelming at first. We assure you that partaking in your own self- help rehab is a patient, loving process. Even small incremental changes build up over time and can create a lasting impact.


It all begins with coming up with a clear-set goal. You may be in a position where you’re a little confused on where to start or maybe you can vividly imagine what you would like your life to look like and how you’d like to feel. This segways into the next point: start by asking yourself how you want to feel. 

To help with this exercise use your five senses to imagine what this looks like for you. Really put yourself into that moment. Envision the things that would make you happy whether that be being healthy and fit or having long-lasting friendships – even better, dream big! Think about the different areas of your life and what you’d like to experience in each one.

Once you become clear on your goal or goals (changing your job, feeling more energized, finding a partner, eating more nutritious foods) make sure you have it written out and it also helps to acknowledge the reason why you want to achieve this. 

Self-Care Practices

Now it’s time to ask yourself a very important question. What self-care practices do you need to incorporate into your life that will help you achieve your goal? This is the fun part. Now, you get to think of all the creative ways you can incorporate new, healthy habits into your life. In ancient forms of medicine, any illness or discontentment is an indication of disharmony within the body, mind, and spirit. 

If you’re not treating your body well through food and exercise, your mental state will suffer. And if you’re mentally in a painful place, you put your body at risk by creating stress in your life. You learn to respond well to adversity and change when you nourish these different aspects of yourself. Here are some ideas of self-help practices for each expression:


  • Turn off and get away from technology for a few hours a day
  • Read a self-help book
  • Try meditation 
  • Start a new hobby
  • Surround yourself with good, interesting people
  • Go outside and be in nature


  • Wake up earlier
  • Take a warm bath
  • Get a massage
  • Exercise
  • Start cooking healthy meals


  • Laugh more
  • Go outside and be in nature
  • Create a list of what you’re grateful for
  • Find a mentor that you admire
  • Journal and keep track of your thoughts
  • Start partaking in random acts of kindness

Choose one or two from each expression; it can be something more related to your goal as well. Feel free to browse online for more ideas. Start with something fairly simple. If you overwhelm yourself at the start, you may feel a little discouraged.    

Ensuring Success

Think about finding someone to hold you accountable. It can be a friend, coworker or family member who will check-in with you to see how you are doing with your progress. Left to our own devices, it’s easy to let self-care practices fall to the wayside. However, if you have someone to hold you accountable, it’s easier to stick to the commitment you made and why.

Another helpful tip is to put everything into a calendar. Every night, plan out your schedule or simply review it for the next day. This should take a few quick minutes and it helps to mentally start preparing yourself for a good day, full of purpose.

Patience & Adaptability are Key

When thinking about all the changes you have to make in order to make your makeshift self-help rehab work, you may feel a little intimidated. Remember, it’s about the journey just as much as the end result. You may start a hobby you realize you don’t really like or maybe you’ll realize that you’re going to need to change the timing around in your new routine…That’s okay!

It’s really important to be patient with yourself and not give up when you miss a habit or get frustrated. Some days, weeks, months you’re going to feel better than you ever have. Then you may experience a setback because that’s life. However, the setbacks teach your enormously valuable lessons. They give you a different perspective on things and remind you to practice gratitude regardless of the situations in your life.

If you’re experiencing a bump in the road, whether that be because of a mental health condition or addiction, begin with some self-help rehab. Then let us guide you through the rest. We would love to be the ones to help you or a loved one on the road to betterment. Don’t hesitate to call us at (866) 319-6126 or contact us here.

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Alcohol Rehab in Pompano | 3 Ways to Prevent Your Teen from Drinking

You may think your teen experimenting with alcohol is inevitable, but as a parent, your influence can have a strong role in your teens’ decisions when it comes to alcohol. Check out these helpful tips to prevent your teen from abusing alcohol. If your teen is addicted alcohol contact our alcohol rehab in Pompano.


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Agree on Rules and Boundaries

Make clear and concise rules and boundaries when it comes to alcohol. Often parents think there’s no point of creating rules when it comes to drugs and alcohol because teenage substance use is inevitable. But that’s simply not the case. Communicating clear rules, boundaries, and consequences can make a big difference when it comes to your teens’ choices.


Help Them Say No to Alcohol

Give your teen the tools they need to be assertive and say no in peer pressure situations. Make sure your teen knows that saying “no” to their friend when it comes to alcohol isn’t rude, it is responsible and necessary.


Don’t Let Alcohol Be the Answer to Boredom

Teens often turn to drugs or alcohol out of boredom. Make sure your teens’ life is full of fulfilling activates that occupy their time in a positive way.


Contact Our Alcohol Rehab in Pompano

Does your teen suffer from alcohol addiction? 1st Step Behavioral Health can help. We offer several alcohol rehab programs and services, including inpatient and outpatient treatment, dual diagnoses treatment, and much more. So, Seek help now. Contact us today, or call us at 866 319-6126 to begin.



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Alcohol Rehab Center in Florida | Legal Consequences of Drinking and Driving

Drinking and driving can be deadly. When you decide to get behind the wheel after having multiple drinks, you’re not only putting yourself in danger but also everyone else on the road at risk. Most people are aware of the physical dangers that come with drunk driving, but often forget the legal consequences of getting behind the wheel after abusing alcohol. So, below are a few legal repercussions of drunk driving. Also, If you or your loved one has an alcohol addiction, contact our alcohol rehab center in Florida.

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License Suspension

If your BAC of .08% or more you are most likely going to get your license suspended. The length of suspension varies by state. If it’s your first DUI, some states will suspend your license for 30 days, when other states might choose to suspend your license for a full year. Also, If you receive multiple DUIs you run the risk of having your license revoked permanently.


Jail Time

Most states require a drunk driver to serve mandatory jail time for a DUI conviction. These sentences can be anywhere from a day to a week.



If you are convicted of a DUI, be ready to pay up. Typically, a DUI will cost you a minimum of 500 dollars in fines. There’s also a possibility a driver will have to pay license – reinstatement and court fees.


Alcohol Rehab Center in Florida

If you or a loved one have an alcohol addiction, you can find treatment at 1st Step Behavioral Health. In a caring atmosphere, the staff works with you to determine the root cause of your addiction. Your primary care therapist will create a customized course of treatment. Take control of the addiction by getting help from the staff at 1st Step Behavioral Health. Contact us now to start your treatment plan.