Getting sober is a big part of an overall goal of living a healthy lifestyle. When you are living a healthy lifestyle, you will experience a happier and healthier life. Here are a few ways to incorporate healthy habits into your journey to sobriety. If you or your loved one is suffering from addiction and is looking to change your lifestyle, contact our detox in South Florida today.
Eat Natural Foods
You know they say, you are what you eat. Eating natural unprocessed foods is the first step to a healthy body and life. Your diet should consist of fruits, veggies, and lean meat.
Stay Away from Negativity
If your life is full of negative people, and toxic relationships, it’s going to affect you. Positivity is a large part of getting sober and maintaining a healthy lifestyle. If the people in your life are doing more harm than good, it may be time to set some boundaries.
Take a Walk
Never underestimate the power of a light workout or a walk. This is a great way to release stress in a natural and healthy way.
Detox in South Florida
Does your loved one suffer from alcohol or drug addiction? 1st Step Behavioral Health can help. We offer alcohol and drug rehab programs and services, including inpatient and outpatient treatment, dual diagnoses treatment, and much more. So, Seek help now. Contact us today, or call us at 866 319-6126 to begin. A healthy and happy lifestyle is more achievable than you think.
Xanax is an extremely popular prescription drug. In fact, it’s the most frequently prescribed drug in the US. When taken in the prescribed dose, the prescription drug works as a strong anti-anxiety drug. Xanax is generally prescribed to individuals who suffer from anxiety, such as social anxiety, panic disorder, or phobias. However, Like any drug, when misused, you will experience short-term and long-term side effects. Below are the most common Xanax side effects. Also, if you suffer from Xanax addiction, contact our Pompano Florida detox.
Below are just a few of the most common Xanax side effects:
- Difficulty concentrating.
- Dry mouth.
- Changes in sex drive.
- Inability to perform sexually.
- Increased salivation.
- Weight changes.
- Difficulty urinating.
- Skin rashes.
- Shortness of breath.
- Memory problems.
- Unusual changes in your mood.
Long-Term Health Effects
When individuals take Xanax for a long period of time, long-term side effects occur. The most common and aggressive side effect is memory loss. Therefore, Xanax will eventually affect your short-term memory. Also, another popular side effect is sedation. Some Xanax users may experience sedation for up to 4 days. Some other Long-term effects of Xanax include:
- Cognitive deficits.
- Delirious states.
- Psychotic experiences.
- Aggressive and impulsive behavior.
Pompano Florida Detox
There is a way out of Xanax addiction. At 1st Step Behavioral Health in Pompano Beach, Florida, you can begin the road to recovery. So, contact us as soon as possible to learn more about treating an addiction and living the life you deserve.
We all know excessive alcohol is bad for our health and liver, but do we really know the details? Have you ever been curious what alcohol is really doing to your liver? The truth is, your liver is a large organ that can cope with drinking a small amount of alcohol. However, the liver can only handle so much. When an excessive amount of alcohol reaches your liver, toxic enzymes are produced. Also, alcohol dehydrates you, which causes the liver to have to find water from other parts of the body. Below are just a few ways alcohol harms your liver. If you find yourself abusing alcohol, contact our Alcohol rehab center in Florida today.
When you drink more than your liver can handle, inflammation and fatty liver disease develop. Other factors can cause fatty liver disease, like an unhealthy diet. However, heavy drinking is still the main culprit of fatty liver disease.
Alcoholic hepatitis is caused by inflammation of the liver, due to long-term excessive drinking. This disease will cause the liver to be swollen and tender. If you continue to drink while diagnosed with alcoholic hepatitis, it can lead to a more serious liver disease called Cirrhosis.
Cirrhosis is when liver cells are damaged and replaced with scar tissue, this is due to inflammation. This inflammation can be caused by, viral hepatitis, and an unsafe amount of alcohol.
Alcohol Rehab Center in Florida
Do you suffer from alcohol addiction? Addiction no longer has to control you. With treatment and a solid relapse prevention plan, you can overcome any substance abuse pattern. Contact 1st Step Behavioral Health in Pompano Beach, Florida today. We’ll help you maintain the lifestyle you’ve always wanted.
It’s no surprise that Adderall is an extremely strong and addicting drug. If you are ready to detox from Adderall, you might be concerned and curious about the withdrawal symptoms. So, below are just a few of the physical and psychological symptoms that occur when you detox from Adderall. Also, If you are ready to start your journey to sobriety, contact our drug abuse treatment in Florida today.
Detoxing from Adderal comes with a heavy psyical component, such as fatigue, insomnia, extreme hunger,upset stomach, and headaches. When detoxing from Adderall, you will generally feel fatigue, along with trouble sleeping. Because it is a very addicting drug, quitting can be challenging. Also, relapse is very common.
- Sleep disturbances
- Lack of mental clarity
- Suicidal Thoughts
Drug Abuse Treatment in Florida
Overcoming an Adderall addiction is no easy feat. It requires more than just your own dedication and discipline. Medical professionals and addiction experts can offer the right amount of support and treatment. Detox, and then rehab, are the keys to lasting recovery. So, to treat an addiction to Adderall, a number of approaches might be necessary. A few of the most common are:
- Art and music therapy
- Relapse prevention education
- Dual diagnosis care
- Group, individual and family therapy
- Holistic therapies
If you want to say goodbye to the side effects of Adderall, end the addiction once and for all. At 1st Step Behavioral Health in Pompano Beach, Florida, you can do exactly that. Contact us today for more information on your journey to lifelong recovery.
Most relapses occur only weeks after the individual leaves rehab. When your loved one returns home after rehab, your support is crucial to their success. Keep in mind, your loved one is newly sober. This can be both exciting and extremely overwhelming. Even though they are free from drugs and alcohol, they are used to the support and routine of rehab. Here are a few things to avoid when your loved one comes home from rehab. If you or your loved one needs help with addiction, contact 1st Step Rehab.
Help Them Adjust
When your loved one returns home, they will have to learn how to transition into the real world. Be supportive and ready to take on the transition together. It’s important to establish a plan as a family, to make this process as smooth as possible.
What Not to Do
When your loved one first comes home, try to avoid putting pressure on them. The first months of recovery are the most difficult. Try not to push them too much, give them time to adjust. Also, in the early stages, the family might not be the first priority. Meetings and their recovery might come first for some time. Try not to take this change personally.
1st Step Rehab
Everyone deserves to have a happy, fulfilling life. However, addiction prevents you from reaching your dreams. If you want to make a change, 1st Step Behavioral Health offers programs to fit your unique needs, including:
- Residential treatment
- Outpatient care
- Partial hospitalization program
- Intensive outpatient care
- Relapse prevention
Don’t let drugs control the life you’ve always wanted. Regain confidence with our help. Contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.
Far too often, individuals turn to drugs and alcohol to cope with hardships. This behavior often leads to very serious addiction. So, While in recovery, it’s important to recognize unhealthy coping mechanisms. Also, its crucial to find healthy ways to cope with your addiction. Below are a few common unhealthy and healthy coping mechanisms. Now is the time to make appropriate lifestyle changes, to help you get and stay sober. Also, If you need help with addiction and recovery, contact First Step Rehab.
Unhealthy Coping Mechanisms
- Staying ridiculously busy
If you are guilty of any of these common unhealthy coping mechanisms, it might be time to reevaluate your lifestyle.
Healthy Coping Mechanisms
In order to be successful in your recovery, you must make significant lifestyle changes. Therefore, It’s also crucial to start practicing healthy coping mechanisms. Also, what works for one individual might not work for another. So, It’s important to try different tactics to see what will work for you and your life. Some healthy ways to cope include, Exercise, Deep Breathing, Meditation, talking it out, Being positive, and Journaling.
First Step Rehab
So, fight back against your addiction with 1st Step Behavioral Health’s help. The right resources and treatment help you conquer addiction and embrace lifelong recovery. So, our available treatment methods available include:
- Art and music therapy
- Talk therapy
- Group and family therapy
- Relapse treatment
- Holistic therapies
So, at 1st Step Behavioral Health in Pompano Beach, Florida, you’ll find freedom from addiction. Start conquering your addiction today by contacting us today.
Studies show 50- to 60 percent of individuals who suffer from PTSD also suffer from addiction. PTSD often occurs after a traumatic experience. Some common experiences that cause PTSD are Military combat, Serious accidents, and injury, Natural disasters, Acts of terrorism, Sexual or physical assault during childhood or as an adult, or the death of a loved one. PTSD symptoms cans occur just a few months after a traumatic event, or years later. Some symptoms include: avoiding certain people or places for the event, flashbacks, outbursts, and trouble sleeping. Unfortunately, these symptoms often lead to substance abuse and an addiction. If you are suffering from addiction, contact our South Florida detox.
the Link Between PTSD and Addiction
Individuals who suffer from the harsh symptoms of PTSD, often turn to drugs and alcohol as a coping mechanism. However, after the substances wear off, PTSD symptoms are often worse. Substance abuse contributes to PTSD symptoms, and PTSD symptoms can make someone turn to substances to cope. PTSD changes brain chemistry in much the same way substance abuse and addiction do. Therefore, these disorders often feed off of each other.
South Florida Detox
Has PTSD made you turn to substance abuse? Do you now suffer from addiction? Or do you need extra support to help you stay sober? Drugs and alcohol will get in the way of the life you’ve always wanted. take control of your life today with 1st Step. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.
Deciding to start your journey to sobriety is a huge step. If you are a parent, you might be wondering if you should tell your children that you are going to rehab and how. You might think your child is naïve and clueless. However, chances are they recognize your struggles. Therefore, It’s important to communicate to your children the changes that are about to impact your life and theirs. Below are a few ways to tell your children you have decided to go to rehab. If you have decided you are committed to getting sober, contact our Deerfield Beach rehab.
Before you tell your children, you are going to rehab, you need to start by explaining your addiction to your child. Communicate clearly that addiction is a sickness, and you are going away to get better.
Talk About the Rehab
Your children are going to be curious about where you are going. Be open about the rehab, show them pictures and the brochure. Make sure they know you are going to be in a safe environment. Also, let your children be aware of when you will be returning.
Deerfield Beach Rehab
Do you suffer from addiction? Or do you need extra support to help you stay sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction. The life you deserve is more achievable than you think.
The road to sobriety is full of challenges and emotions. Once you become sober, life can feel a bit confusing after going through the intense journey you have just experienced. You might need time to reflect and adjust to your new life. During this transition period, think twice about sparking up a relationship. Here are a few reasons why dating while in early recovery could be a slippery slope. If you are suffering from addiction or struggling with staying sober, contact our Alcohol detox in Coral Springs.
You Need Time to Heal
Early recovery is a time to readjust your life without drugs or alcohol. Take this time to heal, change your lifestyle, and to develop coping skills. Throwing a new relationship into the mix might hinder this process. This time should be about you and your growth.
the Possibility of Love Being Your New Drug
Now that substances are out of the picture, you may find yourself seeking a replacement. Many times, love or relationships become the new addiction. This is not a healthy coping mechanism and should be avoided.
Dating Is Emotional
Working on your sobriety is emotional, and will make you especially vulnerable, especially in the first year. It’s very common for individuals who have suffered from addiction to relapse due to relationships or a break-up. It’s ideal to wait as long as possible to get in a relationship, to avoid relapse.
Alcohol Detox in Coral Springs
Do you suffer from addiction? Or do you need extra support to help you stay sober? Drugs and alcohol will get in the way of the life you’ve always wanted. Take control of your life today with 1st Step. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.
Even the most resilient and emotionally strong individuals are heavily affected by a loss of a loved one. This just may be the most painful and traumatic experiences a person can endure. With grief comes a lot of emotions that make it difficult to cope. This time is especially difficult for individuals in recovery. Here are a few healthy ways to cope with grief and loss. Also, if you are suffering from addiction contact our Substance abuse treatment in Florida.
Reach out for Support
Reaching out to your friends and family during this difficult time is vital. When you are at your worst emotionally, you will be more tempted to relapse. In your darkest times, make sure you have a support system to lean on.
Acknowledge Your Emotions
Numbing yourself with drugs and alcohol will be tempting when grief hits. Allow yourself to feel the wide range of emotions that come with grief. This is a part of the healing process.
When you are dealing with a loss of a loved one, it’s very important to regularly attend recovery meetings. Surrounding yourself with people who understand your struggle will help you prevent a potential relapse.
Substance Abuse Treatment in Florida
Do you suffer from addiction? Or do you need extra support to help you stay sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.