Creating boundaries between yourself and toxic people is a vital part of getting sober and staying sober. Learning how to put up healthy boundaries is benefiting the most important relationship in your life, the relationship with yourself. Here are three tips for learning how to create boundaries in your life. If you are lacking support in your journey to sobriety, contact our South Florida detox center.
Know Your Values
The first step to creating boundaries is knowing your core values. Once you know what your value is, what’s important to you, and what you are willing to tolerate in relationships, creating boundaries will be simple.
Decide on Consequences
Boundaries are all about honoring your own needs. If someone tries to push your boundaries, that you have established for your own well-being, it might be time to cut ties with that person. This is a consequence of someone not respecting your boundaries.
Stick to Your Word
It’s important to stick to your boundaries, even when tested. For example, if you are in recovery from alcohol addiction and one of your boundaries is to not surround yourself with alcohol, skip your friend’s birthday party that’s taking place at the local bar. Your boundaries and sobriety take first priority.
Contact Our South Florida Detox
Do you suffer from addiction? Or do you need extra support to help you stay sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.
Your road to sobriety if full of challenges and obstacles, but nevertheless worth every hardship. Finishing recovery is a huge accomplishment. Make sure all your hard work doesn’t go to waste. There are strategic steps you can take to avoid a relapse and stay sober for good. If you need help staying sober, our drug abuse treatment in Florida can help.
Take Care of Yourself
Don’t forget the importance of self-care when it comes to staying sober. Eating healthy, exercising, and practicing speaking highly of yourself are all ways to practice self-care. Take advantage of any opportunity to take care of your mental or physical needs. You will thank yourself in the long run.
Find a Hobby
Finding a team sport, a class, or outdoor activity, is another way to practice self-care and contribute to staying sober. A hobby is a positive way to spend your time and can often be a confidence booster.
Learning how to meditate is a healthy way to cope with stress and anxiety. Teaching yourself how to quiet your mind and relax is a valuable skill that will always be beneficial in life, especially when trying to stay sober.
Get Fresh Air
Never underestimate the power of fresh air. Take a stroll, a bike ride, or find a local park. Relaxing in the outdoors will keep your stress levels low, and in tune with your body’s needs.
Drug Abuse Treatment in Florida
Do you need help staying sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.
Marijuana use is linked to alcohol abuse, cigarettes, and other illegal drugs. So, individuals who use marijuana consume more legal and illegal drugs than non-marijuana smokers. Which leads us to the question, “is marijuana a gateway drug?”. The popular drug may be more dangerous than you think. Contact our Pompano Florida detox if you or your loved one is struggling with a marijuana addiction that has led to other drug use.
People Who Smoke Marijuana in Their Teens Are More Likely to Do Other Illegal Drugs
It’s common for most people that suffer from addiction to start abusing substances early in their teens, the most popular choices being marijuana and alcohol. Also, research shows that individuals who abuse marijuana are 85 times more likely to use cocaine than kids who do not use weed.
The Link Between Marijuana and Heroin
Studies show people who are addicted to marijuana are three times more likely to be addicted to heroin. Making the dangers of marijuana more fatal than you may have thought.
Contact or Pompano Florida Detox
Do you or a loved one suffer from drug addiction? For those living with addiction, it might seem hopeless or bleak. But, there is always a chance for recovery. There is a way out of addiction. At 1st Step Behavioral Health in Pompano Beach, Florida, you can begin the road to recovery. Contact us or call us at (866) 319-6126 as soon as possible to learn more about treating an addiction and living the life you deserve.
Drinking and driving can be deadly. When you decide to get behind the wheel after having multiple drinks, you’re not only putting yourself in danger but also everyone else on the road at risk. Most people are aware of the physical dangers that come with drunk driving, but often forget the legal consequences of getting behind the wheel after abusing alcohol. So, below are a few legal repercussions of drunk driving. Also, If you or your loved one has an alcohol addiction, contact our alcohol rehab center in Florida.
If your BAC of .08% or more you are most likely going to get your license suspended. The length of suspension varies by state. If it’s your first DUI, some states will suspend your license for 30 days, when other states might choose to suspend your license for a full year. Also, If you receive multiple DUIs you run the risk of having your license revoked permanently.
Most states require a drunk driver to serve mandatory jail time for a DUI conviction. These sentences can be anywhere from a day to a week.
If you are convicted of a DUI, be ready to pay up. Typically, a DUI will cost you a minimum of 500 dollars in fines. There’s also a possibility a driver will have to pay license – reinstatement and court fees.
Alcohol Rehab Center in Florida
If you or a loved one have an alcohol addiction, you can find treatment at 1st Step Behavioral Health. In a caring atmosphere, the staff works with you to determine the root cause of your addiction. Your primary care therapist will create a customized course of treatment. Take control of the addiction by getting help from the staff at 1st Step Behavioral Health. Contact us now to start your treatment plan.
Loving an alcoholic is a complicated and emotionally draining experience. Whether it’s your best friend, your spouse, or your parents, you’re bound to face challenges and hardships. So, here are four things to keep in mind if your loved one suffers from alcoholism. For help, contact our alcohol detox in Coral Springs.
It’s Not Your Fault
It’s common to think that your actions trigger your loved one’s alcoholism. But, it’s vital to understand that alcohol addiction is a sickness, and you’re not responsible for their addiction. Living a healthy and happy life is difficult until you make this realization.
You’re Not Alone
Alcohol is the most common addictive substance in the United States. So, know that you are not alone in having a loved one that struggles with alcohol addiction. There are plenty of individuals that can relate to your hardships, and who can offer support.
The more informed you are about addiction, the more you will be able to understand your loved one and be more in control of the situation and your life.
Creating boundaries is an efficient way to show your loved one what behavior you are willing to tolerate and not tolerate. Putting boundaries up can be difficult, but necessary to both you, and your loved one’s health.
Contact Our Alcohol Detox in Coral Springs
Does your loved one suffer from alcohol addiction? 1st Step Behavioral Health can help. We offer several alcohol rehab programs and services, including inpatient and outpatient treatment, dual diagnoses treatment, and much more. So, Seek help now. Contact us today, or call us at 866 319-6126 to begin.
Healthy relationships and positive people are a vital part of your journey to recovery. Negative people, that are not 100 percent supportive of your recovery, can make you more susceptible to a relapse. So, if you suffer from addiction, seek help from our substance abuse treatment in Florida. Furthermore, protect your sobriety and watch out for these three toxic personality types while in rehab.
In recovery, it’s important to learn how to celebrate the small victories. If you surround yourself with someone that is constantly negative about your journey, it could hurt your process. Negativity is easily spread. So, make a point to surround yourself with people who genuinely want the best for you and your recovery.
Having someone’s in your life that is constantly reminding you of your faults and imperfections, is not constructive to your recovery. Taking steps to become sober is extremely brave and a celebration in itself. If someone in your life is criticizing your process, distance yourself. Your recovery is the first priority.
A narcissistic person is always toxic, but it’s especially dangerous when you are working on your sobriety. Narcissist cant genuinely care about your needs and are often incapable of supporting you. Make a point to surround yourselves with individuals that are able to offer support during this time.
Substance Abuse Treatment in Florida
Seeking treatment for yourself is merely a phone call away. 1st Step Behavioral Health can help. We offer several rehab programs and services. Seek help to overcome your obstacles with alcohol and drug addiction now. Contact us today, or call us at 866 319-6126 to begin.
40 million Americans are affected by anxiety, making It the most common mental illness in the U.S. Also, Americans often turn to substances to cope with anxiety, which ultimately leads to a very dangerous addiction. So, Below are strategies to help you cope with your anxiety in a healthy way. If your anxiety has led to a substance addiction, contact our Deerfield Beach rehab.
Physical activity is a healthy way to maintain your anxiety. Exercise is not just about physical health benefits, but also mental health benefits. Studies show physical activity is a major part of controlling your anxiety as well as:
- Improving immune system
- Releases calming neurotransmitters
- Burns away stress hormones.
Meditation and Yoga
Mediation and yoga is another option for coping with your anxiety. These activities can help you learn healthier breathing methods, which can be beneficial during a panic attack, or during a stressful situation.
Positive thinking is a big factor when learning how to cope with stress. And, it can help your anxiety in the long run. Surrounding yourself with positive people and working on your general outlook on life can help with your anxiety.
Contact Our Deerfield Beach Rehab
If your anxiety has led to a substance addiction, seeking treatment for yourself is merely a phone call away. 1st Step Behavioral Health in Deerfield Beach, Florida can help. We offer several alcohol rehab programs and services, including inpatient and outpatient treatment, dual diagnoses treatment, and much more. Seek help to overcome your obstacles with alcohol and drug addiction now. Contact us today, or call us at 866 319-6126 to begin.
An addictive personality is various traits that make an individual more susceptible to addiction. So, these individuals often turn to drugs or alcohol for support and security, as opposed to people or healthy relationships. Physical, psychological, and genetics all come into play when trying to identify an addictive personality. If you or your loved one suffer from addiction, contact 1st step rehab, and check out these three factors that contribute to an addictive personality.
Abnormal dopamine levels are a main factor when it comes to addictive personalities. Dopamine is a neurotransmitter that helps regulate emotions and movement. Individuals with unusual dopamine levels are more susceptible to addiction and more likely to turn to drugs or alcohol.
A lot is unknown about the connection between genetics and addictive behavior. But, by comparing DNA sequences, research has shown that there is an inherited component to addiction, which means addictive personality traits can be passed down from parents to children.
Anxiety and Depression
It’s common for addictive personalities to experience negative emotions more harshly than the average person. People with addictive personalities often suffer from Anxiety and depression and turn to substances to cope, which ultimately leads to addiction.
1st Step Rehab
At 1st Step Behavioral Health, behavioral therapy identifies the underlying causes addiction. Thus, you can resolve those issues and find lasting hope and happiness. Don’t let addictive behaviors control your life. Permanently end addiction at 1st Step Behavioral Health in Pompano Beach, Florida. Contact us here or Call (866) 319-6126 to take the next step toward a healthier lifestyle today.
You might think you know most common street drugs and the addiction that come with them. But, new drugs appear on the market daily, offering a wide range of new dangers. Check out these three deadly synthetic drugs that are becoming more prevalent and fatal by the minute. Also, If you or your loved one is addicted to opioid drugs, contact our drug rehab in Ft Lauderdale.
Carfentanil is used for tranquilizing elephants. Obviously, a drug created with the intent to sedate a mammal that is thousands of pounds can have a lethal outcome for the average human. Also, Carfentanil can be absorbed through the skin or through inhalation, making it a hazard to the public.
Fentanyl is a synthetic opioid, similar to morphine but significantly more powerful. Also, When found on the street it is often mixed with heroin or cocaine. The high potency increases the chance of overdose. Some of Fentanyl effects include:
- Coma or death.
Gray Death is a combination of different opioids, making it much stronger than heroin. Simply touching Gray Death powder puts the user at risk, because the drug can be absorbed through the skin. The combination of different opioids in Gray Death makes the drug highly potent and dangerous.
Look for a Drug Rehab in Ft Lauderdale?
Everyone deserves to have a happy, fulfilling life. However, addiction prevents you from reaching your dreams. If you want to make a change, 1st Step Behavioral Health offers programs to fit your unique needs. Don’t let drugs control the life you’ve always wanted. Regain confidence with our help. So, Contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.
Growing older, and the changes that come with it can be very emotional. Kids moving away, sickness or even death of friends or spouses are all often apart of the aging process. So, a lot of elderly people turn to substances to cope with these major life changes. Also, people over the age of 65 account for 30% of prescribed medications in the U.S. Resulting in elders being at a high risk for prescription drug addiction. If your loved one is a senior that abuses substances, contact our South Florida alcohol treatment center.
Identifying Addiction in Seniors
It’s often difficult to identify substance abuse problem in seniors because a lot of the effects at first glance could just be written off as old age. Such as diabetes, dementia, and depression. So, If you have a suspicion that your loved one is abusing substances, get help from a professional for a proper diagnosis.
The Dangers of Elderly Substance Abuse
- Cognitive decline
- Drug addiction
- Physical health issues
- Financial problems
Looking for a South Florida alcohol treatment center?
Do you know a senior that is abusing substances? Seeking treatment for yourself or a loved one is merely a phone call away. 1st Step Behavioral Health in Pompano Beach, Florida can help. We offer several alcohol rehab programs and services, including Inpatient and outpatient treatment, dual diagnoses treatment, and much more. Don’t wait for your alcohol use disorder to develop into an addiction. Seek help to overcome this obstacle now. Contact us today or call 866 319-6126 to begin.