Detox in South Florida that can help with alcohol addiction

Alcohol Rehab in Pompano | The Risks of Alcohol and Anxiety

It’s common to turn to alcohol to cope with an anxiety-filled day, an uncomfortable social interaction, or a way to relax. But, you may be unaware that using alcohol to relax or mask anxiety is doing more harm than good. Next time you feel tempted to pour yourself a drink when feeling anxious, take these facts into consideration. Also, if you are using alcohol to cope with anxiety, contact our alcohol rehab in Pompano.


 Alcohol Rehab in Pompano. | what are the Risks of Alcohol and Anxiety?

How Can Alcohol Make My Anxiety Worse?

You may think alcohol helps ease your anxiety because of the sedative effect. But, alcohol changes neurotransmitters in the brain which ultimately worsens your anxiety once the alcohol fades.

How Does Alcohol Cause Anxiety?

Long-term alcohol use can change brain activity which can cause mental health problems. Also, if your body is conditioned to consuming heavy amounts of alcohol, and you suddenly stop, its common to experience alcohol withdrawal, which causes symptoms like trembling hands, sweating, and nausea.

Searching for Alcohol Rehab in Pompano?

If these alcohol abuse and anxiety facts hit home, seeking treatment for yourself or a loved one is merely a phone call away. 1st Step Behavioral Health in Pompano Beach, Florida can help. We offer several alcohol rehab programs and services, including inpatient and outpatient treatment, dual diagnoses treatment, and much more. Don’t wait for your alcohol use disorder to develop into an addiction. Seek help to overcome your obstacles with alcohol and drug addiction now. Call us today at 866 319-6126 to begin today.

South Florida Detox that can help my loved ones addiction

Detox in South Florida | How to Help an Alcoholic Family Member

Watching a family member struggle with alcohol disorder is difficult, and can often be emotionally draining. You may wonder if there is even anything you can do to help the situation. Ultimately, it is up to your loved one to start their journey to sobriety by finding a way to detox in South Florida. But, there are still ways to be a positive influence and offer support to your family member. Below are some ways to help a family member that struggles with alcoholism.

Learn About Alcohol Use Disorder

It’s Vidal to be knowledgeable about alcoholism in order to support your loved one. So, do your research and get the facts before you offer your support.

Offer Support

If you decide to confront your family member about their drinking habits, make sure to be compassionate and sensitive with your words. Listen to their day to day struggles, and offer your support through their journey to sobriety.


You might get to a point with your family member where an intervention is necessary. This will involve some planning to properly confront your family member with the help of family and friends. Be prepared to discuss consequences and treatment options. You can also hire a professional counselor to help with the intervention.

Detox in South Florida | How to Help an Alcoholic Family Member ?

Help Your Loved One Detox in South Florida

Help your loved one take back their life starting with a quality detox. We can help them get back to the life they deserve. Contact us today to learn about our programs.

a woman worries about the stages of addiction recovery

The 3 Stages of Addiction Recovery

There’s no cure for drug addiction, so it takes commitment to live a healthy, sober lifestyle. Getting sober and learning how to manage the disease isn’t fast or easy. However, there are three stages of addiction recovery, and knowing them can help you prepare for the long road ahead.

Stages of Addiction Recovery

Every addiction is different, so the programs and therapies that help people recover are unique to the individual. Despite this, the road to sobriety has three main elements. These are detox, rehab, and recovery.


Addiction programs always start with detox. This process involves abstaining from drugs while the body naturally cleanses the bloodstream.

However, when people with addiction quit using drugs, their bodies respond with withdrawal. This is because addiction causes chemical changes in the brain. These changes make the brain dependant on drugs. When it doesn’t get its regular dose of chemicals, cognitive functioning decreases.

Withdrawal symptoms can range from headaches, muscle pain, and sweating to hallucinations, seizures, and stroke. However, at a rehab facility, patients receive medicine to ease uncomfortable symptoms. The medical team also monitors their condition to prevent fatal symptoms and complications.


Once clean and physically stable, people move on to the rehab stage. This stage teaches them how to maintain sobriety.

Treatment centers use diverse therapies that address why individual drug use began. This takes place in individual, family, and group therapy sessions. By not addressing underlying issues, relapse after rehab is more likely. Therefore, therapy focuses on treating psychological dependence as well.

Additionally, during these sessions, patients learn to live balanced lives, handle stressors, and avoid triggers. In fact, therapists help create specific relapse prevention plans. Furthermore, patients build and rebuild relationships so they have a strong support system after treatment.


Recovery is a crucial step in rehabilitation. At this point, the goal is to stay sober and healthy using the skills and strategies from therapy. Post-treatment, temptations, and triggers will always arise. For this reason, it’s important for people to continue treatment and go to support group meetings for encouragement.

For example, aftercare and sober living programs help patients transition from rehab to normal life. They provide the flexibility to work and go to school while receiving rehab center support. Additionally, patients have the opportunity to meet a sponsor through support groups. This person acts as an advocate for recovery during tough situations.

Get Quality Addiction Treatment

If you’re ready to commit to recovery, 1st Step Behavioral Health can provide quality, caring rehab. We offer a variety of addiction treatment programs that guide you through the stages of addiction recovery including:

Don’t lose your life because of addiction. Get the help that you need to regain control. Call us at (866) 319-6126 now to learn more about our programs.

addiction recovery timeline

Addiction Recovery Timeline

The addiction recovery timeline varies from person to person, but you’ll find that no matter how long it takes, it’s worth every step of the journey. Many people have the notion that recovering from active addiction is going to be quick, but it’s actually a lifelong process. The worst mistake you can make is going through detox or even a short-term program and thinking you’re cured. When you go to a quality addiction treatment program, you’re going to develop a cornerstone for the rest of your recovery.

The First Step in the Addiction Recovery Timeline

They say that in the 12 steps, the first step is the only one that you have to do perfectly. The first step involves surrendering to the fact that you’re powerless over drugs or alcohol. You’re going to do part of this first step by simply entering treatment when you realize that you have a problem. The most important part of the first step is the second half, which requires you to understand that your life is unmanageable.

An unmanageable life can involve the following:

  • Health problems
  • Issues with friends and family
  • Problems with a spouse
  • Money problems
  • Issues at work

While you’re in addiction treatment, the most important lesson that you’re going to learn is that substances are a symptom. What this means is that just because you’re getting rid of drugs or alcohol doesn’t mean you’ve solved your addiction. The disease of addiction centers in the mind, so it’s going to take some work to change your thinking. In order to change your thinking, you’ll need to display humility and check your pride.

Staying Honest, Open-Minded and Willing

The next step in the addiction recovery timeline is soaking in all the information that you can while taking suggestions. They say that the only characteristics that you need to be successful in early recovery are honesty, open-mindedness, and willingness. This means being honest with others like therapists and your peers, but more importantly being honest with yourself. Keeping an open mind is going to allow you to gain a new perspective on life, and being willing sets everything else up.

The Importance of Aftercare

It’s important to maximize your length of stay in treatment because it gives you the best chances of staying sober. Once you complete alcohol and drug treatment programs, you’ll begin an aftercare plan. This is crucial to your recovery because it helps you to stay on the path of healing. The only thing that can get in the way of you and your long-term recovery is you, so diligence will help you stay clean.

1st Step Behavioral Health can help you throughout your recovery timeline from the start to supporting your recovery. When you enroll a 1st Step Behavioral program, you’ll receive the tools you need to maintain your sobriety. Call today at (866) 319-6126 to find out more about addiction rehab and long-term care.

Understanding the Heroin Epidemic

The opioid epidemic came to the forefront in 2016. Early in the year, President Obama promised to use $1.1 billion to fund the fight against opioid abuse. However, the presence of prescription painkiller abuse and the heroin epidemic won’t just appear overnight.

The Centers for Disease Control and Prevention (CDC) has been tracking the use of and deaths from opioids for decades. Many people know that prescriptions painkillers make up a large portion of opioid abuse cases. However, they may not fully understand the extent of heroin abuse across the country and how fast the epidemic is growing.

Statistics of the Heroin Epidemic

The U.S. Drug Enforcement Administration (DEA) reports that it seized about 500 kilograms of heroin every year at the country’s southwest border between 2000 and 2008. In 2013, it seized 2,196 kilograms, which is more than four times the amount of just five years prior.

Nationwide, the amount of heroin that the DEA seized each year from 2010 to 2014 increased 81.5% from 2,763 kilograms to 5,014 kilograms. The average size of a seizure also increased during that period from 0.86 kilograms to 1.74 kilograms.

The CDC reports that more than twice as many people age 18 to 25 were using heroin between 2011 and 2013 compared to between 2002 and 2004. The number of people who used the drug in the month and year prior to the survey also jumped. With these increases, there was also a rise in cases of addiction to the opiate.

Additionally, overdose deaths from heroin abuse increased 286% between 2002 and 2013 to more than 8,200 people. From 2010 to 2015, the number of people who died from heroin abuse more than tripled to nearly 13,000 people.

Other Drug Use Increases the Likelihood of Heroin Use

Heroin abuse has become such an epidemic because of its availability and relatively low cost. Additionally, heroin is a purer form of an opiate than prescription pills and has a more potent effect. Although these factors contribute to increased use, the abuse of other drugs is also a factor.

Nearly everyone who uses heroin has used at least one other drug. In most cases, individuals with heroin addiction use at least three other drugs.

According to data from the National Survey on Drug Use and Health, people addicted to alcohol are twice as likely to use heroin. They are three times as likely if they have marijuana addiction and 15 times as likely if they have a cocaine addiction. The likelihood jumps to 40 times if they’re addicted to opioid painkillers.

Heroin Treatment at 1st Step Behavioral Health

Whether or not someone uses other drugs, they need to seek treatment for heroin addiction. This dangerous drug causes damage not only to health but also to the relationships and financial well-being of users.

If you or a loved one have an addiction to heroin, you can find treatment at 1st Step Behavioral Health. In a caring atmosphere, the staff works with you to determine the root cause of your addiction. Your primary care therapist will create a customized course of treatment. This is based on the treatment program that works best for your needs and may include one of the following:

  • Inpatient
  • Outpatient
  • Partial hospitalization
  • Intensive outpatient

Don’t let the heroin epidemic damage your life. Take control of the addiction by getting help from the staff at 1st Step Behavioral Health. Call (866) 319-6126 now to start your treatment plan.

Top 5 Movies About Drug Addiction [Infographic]

Movies about drug addiction aren’t always completely factual. However, they can be one way to learn more about how addiction impacts addicts as well as their loved ones. Watching movies about drug addiction, like these top 5 picks, is a gateway to understanding more about the world of addiction.

Trainspotting: No-Holds-Barred View of Heroin Addiction

In Trainspotting, Ewan McGregor plays the main character, a man who struggles with an addiction to heroin. This movie doesn’t gloss over the downsides of a heroin addiction. Instead, it focuses on the horrible realities that addiction can cause. Viewers who watch Trainspotting will see the gritty details of heroin addiction as well as some of the dangers of going through withdrawal without medical assistance.

Requiem for a Dream: How Drug Addiction Impacts All Types of People

The ensemble cast of Requiem for a Dream all struggle with different types of addiction. One woman develops an addiction to amphetamines in order to boost appearance, while others are addicted to heroin. Each character makes devastating choices in order to secure more drugs and continue his or her addiction.

Midnight Cowboy: Pulling Back the Curtain on Addiction

In 1969, when Midnight Cowboy was released, average Americans didn’t know what a heroin addiction was or who it impacted. In this film starring Dustin Hoffman and Jon Voight, the audience sees how ordinary individuals can succumb to the allure and addictive nature of drugs like heroin.

Traffic: Drug Addiction From All Angles

Many movies dealing with substance abuse only relay the perspective of the user or their family members. In Traffic, it’s possible to see how many groups react and respond to drug trafficking. The movie deals with officers of the Drug Enforcement Agency, drug users and drug traffickers in the United States as well as in Mexico.

The Wolf of Wall Street: Drug Addiction Can Cause People to Lose Everything

Leonardo DiCaprio has the starring role in the Wolf of Wall Street, a film following the career and success of a man in the financial industry. While there are some funny bits to the movie, and the emphasis is on the economy, drug addiction is a driver of the storyline. The main character might be at the top of his career while using drugs, but eventually, it catches up to him.

Real Life vs Movies About Drug Addiction

Watching movies can provide insight into the world of drug addiction, but it can’t provide answers. For help, resources, and treatment, call (866) 319-6126 to learn more about 1st Step Behavioral Health in Pompano Beach, Florida.

How to Help a Drug Addict Seek Recovery

Knowing how to help a drug addict isn’t always straightforward or simple. Personal relationships can be complicated. As a result, it’s sometimes difficult to bring up addiction and recovery in a way that your loved one will feel is coming from the best possible place. However, there are ways to help someone struggling with addiction to find treatment that can give them back the life they deserve.

Learn More About Drug Addiction

The first way to help addicts on the road to recovery is by learning more about drug addiction and the the necessary treatment. You’ll be much more help to your friend or loved one if you have a basic understanding of how addiction works.

To start, remember that drug addiction isn’t a choice, a character flaw or a moral defect. It’s an illness and should be viewed as one. It needs to be diagnosed and then treated so that patients can go on to live happy, healthy and successful lives.

In addition, get familiar with the process of treatment. After detox, patients attend a rehab facility. Rehab is where your loved one will have the chance to learn new habits. They’ll also learn how to prevent relapse, while working hard to tackle the factors that lead them to addiction. Finally, they’ll have unlimited access to great resources and professionals.

How to Help A Drug Addict Identify the Problem

Helping a drug addict achieve recovery may include steering them towards identifying or admitting that there’s a problem. Many loved ones want to avoid a confrontation, but keep in mind that confrontation doesn’t have to be upsetting. A planned intervention, for example, eliminates the element of surprise but can still be the catalyst that drives addicts towards treatment and a life of sobriety.

Research Drug Addiction Treatment Options

Trying to choose addiction treatment programs can be overwhelming, so one of the ways you can help is by conducting research for your loved one. First, it’s important to look at the available levels of care and the types of programs available at a facility. Treatment methods are also integral to success. The best rehab facilities offer the following:

Help With the Logistics of Treatment

If you’re wondering how to help a drug addict in a practical way, handling the logistics of detox and rehab is a great first step. This can include physically providing them with a means of transportation to get to their choice of addiction treatment facility. Additionally, it might mean helping them with the finer details of determining how to pay for treatment or checking on the status of health insurance coverage for rehab. These are no small matters, and they can be the difference between your loved one attending treatment or skipping it altogether.

Drug addiction doesn’t need to continue running your life, or the life of a loved one. At 1st Step Behavioral Health in Pompano Beach, Florida, we can help you take on active addiction. Call (866) 319-6126 to get on the path toward lifelong sobriety and a brighter future for yourself and those you care about most.