A man wonders about the stages of alcoholism

Drug Abuse Treatment in Florida | Ecstasy Abuse Signs

Ecstasy is both a stimulant and a hallucinogen. So, users often experience extreme rushes of adrenaline and a sense of euphoria. But, the experience of ecstasy doesn’t come without a cost. This dangerous drug often leads to Psychological dependency and mental conditions. Check out the below warning signs of abuse. Also, If you think you are suffering from a dependency on ecstasy, contact our drug abuse treatment in Florida.


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Personality Changes

When ecstasy is abused, serotonin and dopamine levels are affected. So, this will Ultimately lead to mood disorders and manic personality shifts. Other common side effects are:

  • Anxiety attacks
  • Depression
  • Paranoia 

Lowered Cognition

It’s not uncommon for an individual who abuses Ecstasy to experience memory loss and loss of critical thinking skills. This will eventually have a negative outcome in their personal and professional lives.


As a stimulant, Ecstasy often causes a manic burst of energy. This is one very common sign of Ecstasy abuse.

Pupil Dilation

If you are trying to decipher whether your loved one has abused Ecstasy, take a look at their pupils. It’s very common for ecstasy to dilate pupils and enlarge the inner circle of the eye.

Drug Abuse Treatment in Florida

Everyone deserves to have a happy, fulfilling life. However, addiction prevents you from reaching your dreams. If you want to make a change, 1st Step Behavioral Health offers programs to fit your unique needs. Don’t let drugs control the life you’ve always wanted. Regain confidence with our help. So, Contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.


Can First Step Rehab help me with my addiction?

First Step Rehab | 3 Ways to Start a Self-Care Routine

We often times hear about the importance of self-care. There’s an enormous amount of resources out there such as self-help books, online communities, and articles just like this made to help you get out of a rut and live a more fulfilling life. Before starting a rehab program, it is important to invest some time into yourself. In other words, think about creating your own little self-help rehab. Keep reading to find out more about how you can incorporate healthy habits into your routine to improve your life.

Can First Step Rehab help with drug addiction?

Starting With Self-Help

Self-help, also known as self-care, is any activity that we do intentionally in order to take care of our mental, emotional, and physical health. It sounds fairly simple, but it is often times overlooked. The importance of self-help goes far beyond just having a daily healthy routine. Good self-help is also key to improved mood and reduced anxiety. It’s also a major part of your ability to maintain healthy relationships. If you don’t treat yourself with love, you won’t be able to treat others with love.

However, when you focus on yourself what emerges is a person who is visibly vibrant and healthy. From this state of mind and being, relationships thrive, health is improved, life becomes more fulfilling and much more. Whether you’re seeking help for a mental health disorder or addiction, you must start with a foundation of your own “self-help rehab”. In other words, this post is dedicated to you. This is all about you and what you need to develop healthy habits that carry on into tomorrow.

By taking care of yourself, you are building the base of the house. You can decorate the interior all you want, but without a solid structure – the house is going to fall apart. Humans are the same way. We need to nurture ourselves before bringing others in. The ripple effect of this type of action, no matter how small or large, positively impacts your life immensely.

Benefits of Self-Help

If we’re already depleted by physical and emotional exhaustion, it’s much harder for us to tackle any additional stress.  Carving out time to focus on our well being sets us up for resilience. This is why it’s so important for us to create our own self-help rehab.

Taking time out to maintain self-care has several benefits:

  • It Affects Your Physical Health

Self-help can mean making it a habit to go on a brisk walk for 20 minutes a day or get a massage once a month. It could also mean cooking a healthy meal for yourself everyday. All of these actions have something in common: they’re good for you. Benefits could include anything from losing weight to physically feeling more energized. 

  • It Affects Your Emotional Health

Taking time out to care for yourself can remind you and others that you and your needs are important, too. Our emotional state is directly affected by the way we treat our bodies.

  • It Makes You a Better Friend, Spouse, Etc.

People who neglect their own needs and forget to nurture themselves put themselves at risk for deeper levels of unhappiness, low self-esteem, and feelings of resentment.

In addition, sometimes people who spend their time solely taking care of others can be at risk of getting burned out on all the giving, which makes it harder to care for others or themselves. Taking time to care for yourself regularly can make you a better caretaker for others.

  • It Gives You a Break from Stress

Your own version of self-help rehab gives you a mental vacation away from any stress you may be feeling. More often than not, you’ll find yourself to be in a much clearer headspace after.

In other words, it triggers your relaxation response and allows you to come back to your day-to-day  feeling refreshed and relaxed.

  • It Gives You “You” Time

While  people have varying degrees of introversion and extroversion, having some time alone is important for most people’s mental and emotional functioning.

When you’re relaxing on your own, it’s much easier to slip into a state of quiet meditation, enjoy some self-reflection, or let your problems work themselves out in the back of your mind, all while focusing on something more relaxing. 

To get from where you’re at now to where you want to be may seem a little overwhelming at first. We assure you that partaking in your own self- help rehab is a patient, loving process. Even small incremental changes build up over time and can create a lasting impact.


It all begins with coming up with a clear-set goal. You may be in a position where you’re a little confused on where to start or maybe you can vividly imagine what you would like your life to look like and how you’d like to feel. This segways into the next point: start by asking yourself how you want to feel. 

To help with this exercise use your five senses to imagine what this looks like for you. Really put yourself into that moment. Envision the things that would make you happy whether that be being healthy and fit or having long-lasting friendships – even better, dream big! Think about the different areas of your life and what you’d like to experience in each one.

Once you become clear on your goal or goals (changing your job, feeling more energized, finding a partner, eating more nutritious foods) make sure you have it written out and it also helps to acknowledge the reason why you want to achieve this. 

Self-Care Practices

Now it’s time to ask yourself a very important question. What self-care practices do you need to incorporate into your life that will help you achieve your goal? This is the fun part. Now, you get to think of all the creative ways you can incorporate new, healthy habits into your life. In ancient forms of medicine, any illness or discontentment is an indication of disharmony within the body, mind, and spirit. 

If you’re not treating your body well through food and exercise, your mental state will suffer. And if you’re mentally in a painful place, you put your body at risk by creating stress in your life. You learn to respond well to adversity and change when you nourish these different aspects of yourself. Here are some ideas of self-help practices for each expression:


  • Turn off and get away from technology for a few hours a day
  • Read a self-help book
  • Try meditation 
  • Start a new hobby
  • Surround yourself with good, interesting people
  • Go outside and be in nature


  • Wake up earlier
  • Take a warm bath
  • Get a massage
  • Exercise
  • Start cooking healthy meals


  • Laugh more
  • Go outside and be in nature
  • Create a list of what you’re grateful for
  • Find a mentor that you admire
  • Journal and keep track of your thoughts
  • Start partaking in random acts of kindness

Choose one or two from each expression; it can be something more related to your goal as well. Feel free to browse online for more ideas. Start with something fairly simple. If you overwhelm yourself at the start, you may feel a little discouraged.    

Ensuring Success

Think about finding someone to hold you accountable. It can be a friend, coworker or family member who will check-in with you to see how you are doing with your progress. Left to our own devices, it’s easy to let self-care practices fall to the wayside. However, if you have someone to hold you accountable, it’s easier to stick to the commitment you made and why.

Another helpful tip is to put everything into a calendar. Every night, plan out your schedule or simply review it for the next day. This should take a few quick minutes and it helps to mentally start preparing yourself for a good day, full of purpose.

Patience & Adaptability are Key

When thinking about all the changes you have to make in order to make your makeshift self-help rehab work, you may feel a little intimidated. Remember, it’s about the journey just as much as the end result. You may start a hobby you realize you don’t really like or maybe you’ll realize that you’re going to need to change the timing around in your new routine…That’s okay!

It’s really important to be patient with yourself and not give up when you miss a habit or get frustrated. Some days, weeks, months you’re going to feel better than you ever have. Then you may experience a setback because that’s life. However, the setbacks teach your enormously valuable lessons. They give you a different perspective on things and remind you to practice gratitude regardless of the situations in your life.

If you’re experiencing a bump in the road, whether that be because of a mental health condition or addiction, begin with some self-help rehab. Then let us guide you through the rest. We would love to be the ones to help you or a loved one on the road to betterment. Don’t hesitate to call us at (866) 319-6126 or contact us here.

South Florida detox that can help me create healthy boundaries?

South Florida Detox | How to Create Healthy Boundaries

Creating boundaries between yourself and toxic people is a vital part of getting sober and staying sober. Learning how to put up healthy boundaries is benefiting the most important relationship in your life, the relationship with yourself. Here are three tips for learning how to create boundaries in your life. If you are lacking support in your journey to sobriety, contact our South Florida detox center.

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Know Your Values

The first step to creating boundaries is knowing your core values. Once you know what your value is, what’s important to you, and what you are willing to tolerate in relationships, creating boundaries will be simple.


Decide on Consequences

Boundaries are all about honoring your own needs. If someone tries to push your boundaries, that you have established for your own well-being, it might be time to cut ties with that person. This is a consequence of someone not respecting your boundaries.


Stick to Your Word

It’s important to stick to your boundaries, even when tested. For example, if you are in recovery from alcohol addiction and one of your boundaries is to not surround yourself with alcohol, skip your friend’s birthday party that’s taking place at the local bar. Your boundaries and sobriety take first priority.


Contact Our South Florida Detox

Do you suffer from addiction? Or do you need extra support to help you stay sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.

Drug abuse treatment in Florida to help me stay sober

Drug Abuse Treatment in Florida | Tips for Staying Sober

Your road to sobriety if full of challenges and obstacles, but nevertheless worth every hardship. Finishing recovery is a huge accomplishment. Make sure all your hard work doesn’t go to waste. There are strategic steps you can take to avoid a relapse and stay sober for good. If you need help staying sober, our drug abuse treatment in Florida can help.

Drug abuse treatment in Florida that can help me stay sober


 Take Care of Yourself

Don’t forget the importance of self-care when it comes to staying sober. Eating healthy, exercising, and practicing speaking highly of yourself are all ways to practice self-care. Take advantage of any opportunity to take care of your mental or physical needs. You will thank yourself in the long run.


Find a Hobby

Finding a team sport, a class, or outdoor activity, is another way to practice self-care and contribute to staying sober.  A hobby is a positive way to spend your time and can often be a confidence booster.


Practice Mediation

Learning how to meditate is a healthy way to cope with stress and anxiety. Teaching yourself how to quiet your mind and relax is a valuable skill that will always be beneficial in life, especially when trying to stay sober.


Get Fresh Air

Never underestimate the power of fresh air. Take a stroll, a bike ride, or find a local park. Relaxing in the outdoors will keep your stress levels low, and in tune with your body’s needs.


Drug Abuse Treatment in Florida

Do you need help staying sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.

Pompano Florida detox center that can help me with gateway drugs?

Pompano Florida Detox | Is Marijuana a Gateway Drug?

Marijuana use is linked to alcohol abuse, cigarettes, and other illegal drugs. So, individuals who use marijuana consume more legal and illegal drugs than non-marijuana smokers. Which leads us to the question, “is marijuana a gateway drug?”. The popular drug may be more dangerous than you think. Contact our Pompano Florida detox if you or your loved one is struggling with a marijuana addiction that has led to other drug use.


Pompano Florida detox center that can help me with drugs?


People Who Smoke Marijuana in Their Teens Are More Likely to Do Other Illegal Drugs

It’s common for most people that suffer from addiction to start abusing substances early in their teens, the most popular choices being marijuana and alcohol. Also, research shows that individuals who abuse marijuana are 85 times more likely to use cocaine than kids who do not use weed.

The Link Between Marijuana and Heroin

Studies show people who are addicted to marijuana are three times more likely to be addicted to heroin. Making the dangers of marijuana more fatal than you may have thought.

Contact or Pompano Florida Detox

Do you or a loved one suffer from drug addiction? For those living with addiction, it might seem hopeless or bleak. But, there is always a chance for recovery. There is a way out of addiction. At 1st Step Behavioral Health in Pompano Beach, Florida, you can begin the road to recovery. Contact us or call us at (866) 319-6126 as soon as possible to learn more about treating an addiction and living the life you deserve.


Alcohol rehab center in Florida that can help me with alcohol addiction?

Alcohol Rehab Center in Florida | Legal Consequences of Drinking and Driving

Drinking and driving can be deadly. When you decide to get behind the wheel after having multiple drinks, you’re not only putting yourself in danger but also everyone else on the road at risk. Most people are aware of the physical dangers that come with drunk driving, but often forget the legal consequences of getting behind the wheel after abusing alcohol. So, below are a few legal repercussions of drunk driving. Also, If you or your loved one has an alcohol addiction, contact our alcohol rehab center in Florida.

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License Suspension

If your BAC of .08% or more you are most likely going to get your license suspended. The length of suspension varies by state. If it’s your first DUI, some states will suspend your license for 30 days, when other states might choose to suspend your license for a full year. Also, If you receive multiple DUIs you run the risk of having your license revoked permanently.


Jail Time

Most states require a drunk driver to serve mandatory jail time for a DUI conviction. These sentences can be anywhere from a day to a week.



If you are convicted of a DUI, be ready to pay up. Typically, a DUI will cost you a minimum of 500 dollars in fines. There’s also a possibility a driver will have to pay license – reinstatement and court fees.


Alcohol Rehab Center in Florida

If you or a loved one have an alcohol addiction, you can find treatment at 1st Step Behavioral Health. In a caring atmosphere, the staff works with you to determine the root cause of your addiction. Your primary care therapist will create a customized course of treatment. Take control of the addiction by getting help from the staff at 1st Step Behavioral Health. Contact us now to start your treatment plan.

Alcoholic detox in Coral Springs that can help my loved one

Alcohol Detox in Coral Springs | Things to Remember If You Love an Alcoholic

Loving an alcoholic is a complicated and emotionally draining experience. Whether it’s your best friend, your spouse, or your parents, you’re bound to face challenges and hardships. So, here are four things to keep in mind if your loved one suffers from alcoholism. For help, contact our alcohol detox in Coral Springs.

Alcohol detox in Coral Springs to help with an alcoholic family member

It’s Not Your Fault

It’s common to think that your actions trigger your loved one’s alcoholism. But, it’s vital to understand that alcohol addiction is a sickness, and you’re not responsible for their addiction. Living a healthy and happy life is difficult until you make this realization.


You’re Not Alone

Alcohol is the most common addictive substance in the United States. So, know that you are not alone in having a loved one that struggles with alcohol addiction. There are plenty of individuals that can relate to your hardships, and who can offer support.


Educate Yourself

The more informed you are about addiction, the more you will be able to understand your loved one and be more in control of the situation and your life.


Create Boundaries

Creating boundaries is an efficient way to show your loved one what behavior you are willing to tolerate and not tolerate. Putting boundaries up can be difficult, but necessary to both you, and your loved one’s health.


Contact Our Alcohol Detox in Coral Springs

Does your loved one suffer from alcohol addiction? 1st Step Behavioral Health can help. We offer several alcohol rehab programs and services, including inpatient and outpatient treatment, dual diagnoses treatment, and much more. So, Seek help now. Contact us today, or call us at 866 319-6126 to begin.



Substance abuse treatment in Florida that can help me rehab?

Substance Abuse Treatment in Florida | Types of People to Avoid While in Rehab

Healthy relationships and positive people are a vital part of your journey to recovery. Negative people, that are not 100 percent supportive of your recovery, can make you more susceptible to a relapse. So, if you suffer from addiction, seek help from our substance abuse treatment in Florida. Furthermore, protect your sobriety and watch out for these three toxic personality types while in rehab.

Substance abuse treatment in Florida that can help me with addiction?

The Downer

In recovery, it’s important to learn how to celebrate the small victories. If you surround yourself with someone that is constantly negative about your journey, it could hurt your process. Negativity is easily spread. So, make a point to surround yourself with people who genuinely want the best for you and your recovery.

The Critic

Having someone’s in your life that is constantly reminding you of your faults and imperfections, is not constructive to your recovery. Taking steps to become sober is extremely brave and a celebration in itself. If someone in your life is criticizing your process, distance yourself. Your recovery is the first priority.

The Narcissist

A narcissistic person is always toxic, but it’s especially dangerous when you are working on your sobriety. Narcissist cant genuinely care about your needs and are often incapable of supporting you.  Make a point to surround yourselves with individuals that are able to offer support during this time.

Substance Abuse Treatment in Florida

Seeking treatment for yourself is merely a phone call away. 1st Step Behavioral Health can help. We offer several rehab programs and services. Seek help to overcome your obstacles with alcohol and drug addiction now. Contact us today, or call us at 866 319-6126 to begin.

Deerfield Beach Reba that can help me with my anxiety and addiction?

Deerfield Beach Rehab | How to Cope with Anxiety in a Healthy Way

40 million Americans are affected by anxiety, making It the most common mental illness in the U.S. Also, Americans often turn to substances to cope with anxiety, which ultimately leads to a very dangerous addiction. So, Below are strategies to help you cope with your anxiety in a healthy way. If your anxiety has led to a substance addiction, contact our Deerfield Beach rehab.


Deerfield Beach rehab to help me cope with addiction and anxiety?


Physical Activity

Physical activity is a healthy way to maintain your anxiety. Exercise is not just about physical health benefits, but also mental health benefits.  Studies show physical activity is a major part of controlling your anxiety as well as:


  • Improving immune system
  • Releases calming neurotransmitters
  • Burns away stress hormones.


Meditation and Yoga

Mediation and yoga is another option for coping with your anxiety. These activities can help you learn healthier breathing methods, which can be beneficial during a panic attack, or during a stressful situation.


Positive Thinking

Positive thinking is a big factor when learning how to cope with stress. And, it can help your anxiety in the long run. Surrounding yourself with positive people and working on your general outlook on life can help with your anxiety.


Contact Our Deerfield Beach Rehab

If your anxiety has led to a substance addiction, seeking treatment for yourself is merely a phone call away. 1st Step Behavioral Health in Deerfield Beach, Florida can help. We offer several alcohol rehab programs and services, including inpatient and outpatient treatment, dual diagnoses treatment, and much more. Seek help to overcome your obstacles with alcohol and drug addiction now. Contact us today, or call us at 866 319-6126 to begin.

Drug rehab in Ft Lauderdale to help with my addiction

1st Step Rehab | What Causes an Addictive Personality?

An addictive personality is various traits that make an individual more susceptible to addiction. So, these individuals often turn to drugs or alcohol for support and security, as opposed to people or healthy relationships. Physical, psychological, and genetics all come into play when trying to identify an addictive personality. If you or your loved one suffer from addiction, contact 1st step rehab, and check out these three factors that contribute to an addictive personality.

can 1st step rehab help with my addictive personality?

Dopamine Levels

Abnormal dopamine levels are a main factor when it comes to addictive personalities. Dopamine is a neurotransmitter that helps regulate emotions and movement. Individuals with unusual dopamine levels are more susceptible to addiction and more likely to turn to drugs or alcohol.


A lot is unknown about the connection between genetics and addictive behavior. But, by comparing DNA sequences, research has shown that there is an inherited component to addiction, which means addictive personality traits can be passed down from parents to children.

Anxiety and Depression

It’s common for addictive personalities to experience negative emotions more harshly than the average person. People with addictive personalities often suffer from Anxiety and depression and turn to substances to cope, which ultimately leads to addiction.

1st Step Rehab

At 1st Step Behavioral Health, behavioral therapy identifies the underlying causes addiction. Thus, you can resolve those issues and find lasting hope and happiness. Don’t let addictive behaviors control your life. Permanently end addiction at 1st Step Behavioral Health in Pompano Beach, Florida. Contact us here or Call (866) 319-6126 to take the next step toward a healthier lifestyle today.