Far too often, individuals turn to drugs and alcohol to cope with hardships. This behavior often leads to very serious addiction. So, While in recovery, it’s important to recognize unhealthy coping mechanisms. Also, its crucial to find healthy ways to cope with your addiction. Below are a few common unhealthy and healthy coping mechanisms. Now is the time to make appropriate lifestyle changes, to help you get and stay sober. Also, If you need help with addiction and recovery, contact First Step Rehab.
Unhealthy Coping Mechanisms
- Staying ridiculously busy
If you are guilty of any of these common unhealthy coping mechanisms, it might be time to reevaluate your lifestyle.
Healthy Coping Mechanisms
In order to be successful in your recovery, you must make significant lifestyle changes. Therefore, It’s also crucial to start practicing healthy coping mechanisms. Also, what works for one individual might not work for another. So, It’s important to try different tactics to see what will work for you and your life. Some healthy ways to cope include, Exercise, Deep Breathing, Meditation, talking it out, Being positive, and Journaling.
First Step Rehab
So, fight back against your addiction with 1st Step Behavioral Health’s help. The right resources and treatment help you conquer addiction and embrace lifelong recovery. So, our available treatment methods available include:
- Art and music therapy
- Talk therapy
- Group and family therapy
- Relapse treatment
- Holistic therapies
So, at 1st Step Behavioral Health in Pompano Beach, Florida, you’ll find freedom from addiction. Start conquering your addiction today by contacting us today.
Studies show 50- to 60 percent of individuals who suffer from PTSD also suffer from addiction. PTSD often occurs after a traumatic experience. Some common experiences that cause PTSD are Military combat, Serious accidents, and injury, Natural disasters, Acts of terrorism, Sexual or physical assault during childhood or as an adult, or the death of a loved one. PTSD symptoms cans occur just a few months after a traumatic event, or years later. Some symptoms include: avoiding certain people or places for the event, flashbacks, outbursts, and trouble sleeping. Unfortunately, these symptoms often lead to substance abuse and an addiction. If you are suffering from addiction, contact our South Florida detox.
the Link Between PTSD and Addiction
Individuals who suffer from the harsh symptoms of PTSD, often turn to drugs and alcohol as a coping mechanism. However, after the substances wear off, PTSD symptoms are often worse. Substance abuse contributes to PTSD symptoms, and PTSD symptoms can make someone turn to substances to cope. PTSD changes brain chemistry in much the same way substance abuse and addiction do. Therefore, these disorders often feed off of each other.
South Florida Detox
Has PTSD made you turn to substance abuse? Do you now suffer from addiction? Or do you need extra support to help you stay sober? Drugs and alcohol will get in the way of the life you’ve always wanted. take control of your life today with 1st Step. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.
Deciding to start your journey to sobriety is a huge step. If you are a parent, you might be wondering if you should tell your children that you are going to rehab and how. You might think your child is naïve and clueless. However, chances are they recognize your struggles. Therefore, It’s important to communicate to your children the changes that are about to impact your life and theirs. Below are a few ways to tell your children you have decided to go to rehab. If you have decided you are committed to getting sober, contact our Deerfield Beach rehab.
Before you tell your children, you are going to rehab, you need to start by explaining your addiction to your child. Communicate clearly that addiction is a sickness, and you are going away to get better.
Talk About the Rehab
Your children are going to be curious about where you are going. Be open about the rehab, show them pictures and the brochure. Make sure they know you are going to be in a safe environment. Also, let your children be aware of when you will be returning.
Deerfield Beach Rehab
Do you suffer from addiction? Or do you need extra support to help you stay sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction. The life you deserve is more achievable than you think.
The road to sobriety is full of challenges and emotions. Once you become sober, life can feel a bit confusing after going through the intense journey you have just experienced. You might need time to reflect and adjust to your new life. During this transition period, think twice about sparking up a relationship. Here are a few reasons why dating while in early recovery could be a slippery slope. If you are suffering from addiction or struggling with staying sober, contact our Alcohol detox in Coral Springs.
You Need Time to Heal
Early recovery is a time to readjust your life without drugs or alcohol. Take this time to heal, change your lifestyle, and to develop coping skills. Throwing a new relationship into the mix might hinder this process. This time should be about you and your growth.
the Possibility of Love Being Your New Drug
Now that substances are out of the picture, you may find yourself seeking a replacement. Many times, love or relationships become the new addiction. This is not a healthy coping mechanism and should be avoided.
Dating Is Emotional
Working on your sobriety is emotional, and will make you especially vulnerable, especially in the first year. It’s very common for individuals who have suffered from addiction to relapse due to relationships or a break-up. It’s ideal to wait as long as possible to get in a relationship, to avoid relapse.
Alcohol Detox in Coral Springs
Do you suffer from addiction? Or do you need extra support to help you stay sober? Drugs and alcohol will get in the way of the life you’ve always wanted. Take control of your life today with 1st Step. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.
Even the most resilient and emotionally strong individuals are heavily affected by a loss of a loved one. This just may be the most painful and traumatic experiences a person can endure. With grief comes a lot of emotions that make it difficult to cope. This time is especially difficult for individuals in recovery. Here are a few healthy ways to cope with grief and loss. Also, if you are suffering from addiction contact our Substance abuse treatment in Florida.
Reach out for Support
Reaching out to your friends and family during this difficult time is vital. When you are at your worst emotionally, you will be more tempted to relapse. In your darkest times, make sure you have a support system to lean on.
Acknowledge Your Emotions
Numbing yourself with drugs and alcohol will be tempting when grief hits. Allow yourself to feel the wide range of emotions that come with grief. This is a part of the healing process.
When you are dealing with a loss of a loved one, it’s very important to regularly attend recovery meetings. Surrounding yourself with people who understand your struggle will help you prevent a potential relapse.
Substance Abuse Treatment in Florida
Do you suffer from addiction? Or do you need extra support to help you stay sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.
Studies show, that 25 million Americans ages 12 and up currently need treatment for drug and alcohol abuse. However, very few of these teens received the help they need. There a plenty of options and programs for teens that struggle with addiction. Below are a few helpful tips for getting your teen to rehab. If your teen needs help with addiction, contact our Drug Rehab in Ft Lauderdale.
Confront your teen in a calm and rational way. Communicate clearly that you have seen a difference in their behavior. Hear them out, give them an opportunity to be honest with you. Also, be clear that drug and alcohol use is unacceptable and will not be tolerated.
Bringing in professional help is often vital to your teens’ sobriety. A professional counselor can use their expertise to give your teen perspective and show them the consequences of drugs and alcohol. Ultimately, by bringing in outside resources, your teen will realize that you can’t overcome addiction without help.
Take Control of the Situation
As the parent, don’t forget that you have the control. Worst case scenario, if your teen is 17 years of age or younger, you can send your teen to rehab without their approval. However, people who are “forced” into often don’t have the best results. If the individual doesn’t want to be there, they won’t experience the ideal experience. This is why it’s vital for teens to understand the dangers of addiction.
Drug Rehab in Ft Lauderdale
Does your teen suffer from alcohol addiction? 1st Step Behavioral Health can help. We offer several rehab programs and services, including inpatient and outpatient treatment, dual diagnoses treatment, and much more. So, Seek help now. Contact us today to begin.
Depression can have a serious negative effect on our lives, it can affect our relationships, careers and our physical health. Depression can also be a contributing factor when it comes to addiction. So, it’s vital to understanding the warning signs of depression. Here are some subtle signs that you may be struggling with depression. For more information about depression and addiction, contact 1st Step Rehab today.
If you are dealing with depression it is not uncommon to feel physical pain. Research shows that About 75% of people who suffer from depression, also deal with recurring or chronic pain. You might experience:
- Neck pain
- Lower back pain
- Stomach aches
- Sensitivity to pain in general.
Depression sometimes leads to emotional eating, which ultimately comes with weight gain. If you find yourself binge eating on the weekends, or eating that extra piece of cake at midnight, this could be a sign of something more serious than just a sweet tooth.
Your Fuse Is Getting Shorter and Shorter…
Does the slightest inconvenience trigger you into a fit of rage, or alter your entire mood? This could be your depression talking. Research shows that 54% of people with depression feel hostile, grumpy, argumentative, foul-tempered, or angry.
1st Step Rehab
Knowing how to deal with depression and actually overcoming depression are two different things. If you need help to manage your depression, it’s important to take action. Choosing not to do anything about your depression could lead to substance abuse or addiction as a result of self-medication.
If you’re already out of recovery, depression could lead to relapse. Look for treatment centers that acknowledge co-occurring disorders and offer dual diagnosis treatment for lasting sobriety.
The link between depression and addiction is serious. If you’re struggling with either or both, then professional addiction recovery help may be necessary. At 1st Step Behavioral Health in Pompano Beach, Florida, you can confront your addiction once and for all. Contact us to begin your road to recovery right away.
The first step to sobriety is seeking the help you need. Deciding to go to rehab is life-changing, exciting, and also a challenging. Here are some questions you might want to ask yourself before taking on the endeavor. When you decide you are ready to start your journey to sobriety, contact our Pompano drug rehab.
Are You Ready for Treatment?
You have to be mentally prepared when starting rehab. If you are unprepared for going into this endeavor, there’s a chance it could be unsuccessful. Rehab is a physical and mental journey, make sure you are ready for a life-changing, and sometimes challenging event.
Do You Have a Support System?
Having a support system is vital to the success of your rehab experience. Also, having a group of people or an individual you can rely on will help you with the long-term success of your sobriety. When times get tough, make sure you have someone to confide in. When temptation presents itself, make sure you have people in your corner, rooting for your success. With your own personal dedication, and a healthy support system, success in rehab is more attainable then you think.
Pompano Drug Rehab
Everyone deserves to have a happy, fulfilling life. However, addiction prevents you from reaching your dreams. If you want to make a change, 1st Step Behavioral Health offers programs to fit your unique needs. Don’t let drugs control the life you’ve always wanted. Regain confidence with our help. So, Contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.
Deciding to go to rehab is a huge step. Starting your journey to sobriety is an exciting and life-changing time. There are endless benefits to starting rehab. However, below are some of the key reasons why you should consider starting rehab in 2018. So, If you are ready to make 2018 the year you make your sobriety a priority, contact our South Florida alcohol treatment center today.
Your Loved Ones
Addictions damage doesn’t stop with you. Your addiction effects your loved ones and your relationships. The hurtful situations your family experiences should definitely be motivation for you to seek the help you need. So, If the personal consequences don’t motivate you to make a change, your family certainly should.
It’s no surprise that addiction takes a toll on your body. Drug and alcohol abuse slowly chips away at your health every day. Substances overtime will deteriorate the health of your vital organs and could end fatally.
Individuals who suffer from addiction are more likely to lose their jobs, go bankrupt, or max out credit cards. On top of all the emotional and physical damage, addiction often comes with financial hardships. Don’t let addiction control your finances any longer.
South Florida Alcohol Treatment
Are you ready to make 2018 your year? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction. Therefore, the life you deserve is more achievable than you think.
People often stereotype individuals who suffer from alcohol addiction.There are also many misconceptions when it comes to alcoholism. Here are some of the most common myths about alcohol addiction. Together we can break myths and confusion when it comes to alcohol addiction. If you are struggling with an alcohol addiction, contact our residential detox in Pompano.
It’s Easy to Identify an Alcoholic
Once again, there are many stereotypes that surround alcoholism. Many people think an alcoholic is someone that appears dirty, disheveled, or jobless. When in reality, 20 percent of alcoholics are highly functional and well-educated with good incomes. This is proof that it’s not as easy to identify addiction as most think.
It’s a Moral Dilemma
It’s a common misconception that alcoholism is a choice. Many people think that if an individual wants to quit drinking, and hasn’t been successful they just aren’t “trying hard enough”. This could not be more incorrect. Alcoholism is a disease and needs to be treated accordingly.
Residential Detox in Pompano
Alcohol addiction affects your relationships, your career, and most importantly, your health. Do you or your loved one suffer from addiction? Or do you need extra support to help you stay sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction. Take the first step in your journey to sobriety today. The life you deserve is more attainable than you think.