coping skills

Coping Skills You Learn in Rehab

One of the biggest misconceptions many who are trying to recover from addiction have is that the substances are the problem. While alcohol or drugs are certainly part of the issue, there’s a much bigger underlying cause. If all it took was physically quitting drugs or alcohol to stay clean, nobody would ever relapse. Learning…

withdrawal symptoms

5 Common Withdrawal Symptoms

When you use drugs or alcohol for a lengthy period or time or develop an unhealthy pattern of use, you may develop an addiction. Then, when you stop using the substance, you’ll likely experience uncomfortable withdrawal symptoms. These symptoms are unpleasant feelings that signal your brain needs the drug to operate normally. Five Common Withdrawal…