staying sober

5 Tips for Staying Sober

If you’re wondering if your drinking has gotten out of control, chances are it probably has. Most people who struggle with drug or alcohol addiction only recognize the problem once it begins to affect their lives negatively. While it can be difficult to overcome alcohol abuse and addiction, you can make changes in your life…

what is cognitive behavioral therapy

What is Cognitive Behavioral Therapy?

Various types of psychotherapy are central to addiction rehab. These take place between a therapist and a program participant. One type of therapy tackles inaccurate thinking and negative behavioral patterns. What is cognitive behavioral therapy and how can it help you to overcome addiction? What is Cognitive Behavioral Therapy? Cognitive behavioral therapy (CBT) is a…

halfway house

What is a Halfway House?

The key to staying sober, especially in early recovery, is having a very strong support system to help you. One of the best ways to do this is to enter a halfway house with other men or women who are staying sober as well. This is a valuable option for anyone transitioning from the inpatient…