Addiction is a complex condition. Recovery from addiction doesn’t happen overnight. Moving forward after leaving addiction behind takes time, patience, and a lot of support.
Many people move away from home to attend rehab. After rehab, some choose to remain in that location and build a community there. This can be challenging, but relocating in recovery has many benefits.
This article will explore the benefits of relocation in recovery. You will learn:
- Why some people choose to relocate after completing a rehab program
- Why community is critical throughout addiction recovery
- How to build community in a new place
- Where to find addiction treatment and support in recovery
If you or someone you love lives with substance abuse or addiction, you are not alone. Contact the specialists at First Step Behavioral Health to learn about our programs or schedule an intake appointment.
What are the Benefits of Relocating After Rehab?
Many people decide to seek addiction treatment far from home. Being in a new location can feel like a breath of fresh air. It gives people the chance to get the exact treatment and support they need. This is especially important when there are no local treatment options.
Some people choose to remain in the area where they attended rehab. While relocating can be challenging for some, there are many potential benefits that make it an appealing option.
Here are some of the reasons people may choose to relocate after completing rehab.
Distance from triggers
Maintaining a sober lifestyle during long-term recovery may be easier if you know your triggers. Triggers may include people, places, objects, dates, and other things that could trigger cravings.
Some people choose to relocate during recovery to avoid the triggers in their old location. Not having to think about avoiding certain places or people in town can be a relief. It may be especially important for people at the beginning of their recovery journey.
New opportunities
Many individuals in addiction recovery need to rebuild many aspects of their lives. They may need to seek employment, build new support systems, and find a new place to live.
Relocating can open up new opportunities for people in recovery. People may choose to move to a new area with more job opportunities, thriving sober living communities, and a network of people in recovery from drug or alcohol addiction.
More recovery support
People may choose to attend rehab in a new location because they can’t find the treatment programs they need locally. Relocating in recovery makes sense for people who want broader access to treatment programs. It may also give people more access to recovery support networks and recovery-related resources.
Many factors can play a significant role in a person’s recovery journey. Before taking this step, it’s important to carefully consider the pros and cons of relocating.
Why is Community Important in Recovery?
Research suggests that building a supportive network can reduce the risk of relapse and support a more successful recovery. But why is community so essential to a person’s recovery?
Here are a few of the reasons support is essential in recovery.
Accountability
Having a support network can hold you accountable as you navigate your recovery. Knowing someone will notice if you don’t show up at meetings or start to move toward a relapse can help you stay focused on sobriety. This is especially true in the earliest days of sobriety. However, support is beneficial at every stage of the journey.
Reduce isolation
Recovery can feel lonely for many people. Losing connection with friends or family members or needing to leave unhealthy relationships behind can lead to isolation.
Being intentional about creating a supportive community can lead to new connections and more support.
Reliable support
Surrounding yourself with support can help you stay on track in recovery. Your support network can offer regular support, assistance, and advice to help you stay engaged in recovery. You may also find that your connections in recovery are some of the most meaningful relationships. This is because you can offer each other non-judgmental support and understanding.
How to Build Community in a New Place
Finding a community in a new place can seem overwhelming. There are some simple things you can do to help you find a supportive network after rehab in a new location. You might:
- Join a local gym and take fitness classes
- Search for a local book club, language class, or rec sports league
- Volunteer for a cause you care about, such as a nonprofit organization or political campaign
- Find a local place of worship and get involved with activities
- Explore the local theater or music scene
- Join your rehab center’s alumni group
- Live in a sober living house or community after rehab
As you get started, focus on the quality of your relationships rather than the quantity. Start by getting to know a few people, then expand your circle as time goes on.
It can be daunting to think about putting yourself out there, but taking these steps can help you find people to connect with after rehab.
Learn More About Relocation in Recovery
If you or someone you love needs addiction or support in recovery, you are not alone. Contact First Step Behavioral Health specialists to learn about our programs or make an intake appointment.
