The Benefits of Going to An Out of State Drug Rehab for Treatment

Attending a substance abuse treatment center close to home may sound like a smart, convenient choice. However, consider an out of state drug rehab before making a final decision. Explore all of your options and weigh the pros and cons of treatment at home versus rehab out of state.

Closer Isn’t Always Better for Substance Abuse Treatment

The best addiction treatment center may not be located in your neighborhood or city. Even if your local rehab offers high-quality treatment, it isn’t best for you if it doesn’t provide the care you need. For instance, if you’re struggling with a dependence on opiates or meth, a treatment center specializing in alcohol abuse won’t be the best solution. Or if you prefer a gender-specific program and the treatment center in your town offers co-ed treatment, it isn’t a good fit. Look at out of state drug rehabs in order to expand your treatment options. 

You’re Likely to Stay May Stay in Treatment Longer at an Out of State Rehab Center

Substance abuse treatment is challenging, and if you’re close to home, you may be tempted to drop out when things get rough, especially during the early days. Leaving on the spur of the moment is much harder when you’re attending an out of state rehab center. You can’t easily give into impulses; like hopping on a bus, or calling a friend for a ride. Things get smoother if you can hang in there through the rough patches. 

The longer you’re able to stay in treatment, the higher the chances of long-term recovery. According to NIDA (the National Institute of Drug Abuse), treatment of less than three months is of limited effectiveness, while longer time in treatment is recommended for a more positive outcome. NIDA also notes that most people who remain in treatment for an extended period are able to stop using drugs, improve their mental health, and move forward with life.

Out of State Rehabs May Offer Better Treatment Programs & Specialties

Treatment programs and specialties offered by out of state drug rehab centers vary substantially, so don’t limit yourself to only looking at what’s nearby You may prefer a rehab that focuses on a particular religion or one that centers treatment around a 12-Step program. Alternatively, you may be looking for a non-religious treatment center or one that offers 12-Step alternatives. You may benefit from a treatment facility that caters to business executives, adolescents, seniors, or LGBT individuals. 

If you have depression, bipolar disorder, or another mental health issue in addition to substance abuse problems, it’s essential to find an addiction treatment center where the staff is trained and experienced in dual diagnosis disorders. Treating two disorders at the same time is complex, and not all treatment centers provide the necessary mental health services on-site . 

In short, you may be more likely to get the care you need if you’re willing to travel.

Other Benefits of Seeking Addiction Treatment Out of State

Aside from increasing your chance of finishing treatment and expanding your program options, there are a few other benefits to exploring out of state rehabs.

Out Of State Rehabs May Have Shorter Wait Times for Admission

The decision to enter treatment is enormous and life-changing, and it’s best to get started as soon as possible. Even if you’re lucky enough to find the perfect treatment center close to home, it won’t do you much good if the waiting list is long. You’re much more likely to find a place with an opening if you look into out of state drug rehabs. 

It Puts Distance Between You and Distractions

Friends and family are wonderful, and they can be essential for your recovery. On the other hand, the people you love can also distract you from focusing entirely on treatment, especially if things aren’t going well on the home front. The distance of an out of state rehab allows you to direct your attention to recovery without stressing about constant anger, tension, and resentment at home. 

Sometimes, your loved ones mean well, but they may not understand how they’re enabling your addiction or neglecting your needs and personal boundaries. Recovery is especially difficult if somebody at home is still using drugs or alcohol. 

Although you may want to include your family in your substance abuse treatment plan, it may be beneficial to wait and begin family counseling after you return home. You may be hesitant to spend so much time away, but sometimes, a little time apart can help everybody see more clearly. This is something only you can decide. 

Traveling to an Out of State Addiction Center May Save You Money

If you live in a city with a high cost of living, addiction treatment is probably going to be substantially more expensive than in other areas of the country. Even after you factor in travel expenses, you may actually save money by traveling to an out of state drug rehab.

In some cities, most substance abuse treatment centers are resort-like facilities that cater to people with healthy bank accounts. A high-end treatment center is great if you can afford it, and it’s nice to have perks like a private room, daily massages, or a professional chef. A hefty price tag may buy many perks, but it doesn’t necessarily equate to better treatment. 

Change is Good for the Soul

Traveling to a rehab out of state removes you from old friends, familiar neighborhoods, and favorite hang-outs that might tempt you, especially in the early days of recovery. At an out-of-state drug rehab in a new environment, you’ll meet different people and new friends that share your desire to get well. You may find it’s easier to discuss your experiences and feelings with people with similar experiences, or who don’t know anything about the difficulties in your past. 

If you’re entering treatment in the dead of winter, a warmer climate might be a very welcome change. If you live where summer heat is punishing, consider an escape to a treatment center in the refreshing coolness of the mountains. Addiction treatment offers an opportunity for a fresh start at recovery, and traveling may give you a whole new outlook.

Privacy Matters

There’s no reason to be ashamed if you have a problem with substance abuse; addiction is a chronic disease that can happen to anybody. You may feel okay about sharing your plans to enter addiction treatment, or you may prefer to keep it private, especially if there’s a possibility your job or reputation may be threatened if word gets out. 

Telling your friends or coworkers is totally up to you. The big problem, however, is that at local substance abuse centers it’s common to run into people you know, even in large urban areas. Traveling to an out of state drug rehab makes it much easier to protect your privacy and focus on recovery.

Get A Fresh Start at First Step Behavioral Health in Florida 

Traveling to an out of state drug rehab might be one of the best things you’ll ever do for yourself. Located in beautiful Pompano Beach, South Florida, our substance abuse and dual diagnosis specialists can help you explore your addiction treatment options. Give us a call today at 855-425-4846 or contact us here for more information

Inpatient Drug Rehab Centers in Texas: Why Florida is a Better Choice

If you’re a Texan and you’re ready to address your substance abuse issues, it’s good to check out various drug and alcohol rehabs in your home state, but don’t rule out treatment beyond your borders. Keep in mind that even the best inpatient drug rehab center in Texas may not be the right choice for you, simply because it’s too close to familiar surroundings 

As an alternate option, Florida is home to many highly regarded rehab centers. Regardless of your price range or your specific needs and goals, you’re likely to find a suitable Florida treatment center. Closer isn’t always better, and many people find that a change of scenery and getting away from the worries and stresses at home helps them focus on distraction-free recovery. 

Long-Term Drug Rehab in Texas: 28 Days Isn’t Always Enough

The common complaint that treatment doesn’t work is a myth, as many people in long-term recovery will attest. Often, the reason rehabs fail isn’t a problem with the quality of treatment, but simply that the standard treatment length of 28 to 30 days isn’t enough. According to the National Institute on Drug Abuse (NIDA), treatment of fewer than 90 days is of limited effectiveness, and many people require even more. Addiction is a chronic disease, and some people may need some form of support, such as medication or support groups, for years. There are no quick fixes for substance abuse and addiction. 

All too often, the result is a revolving door of expensive rehab stays followed by yet another heartbreaking relapse. The frustration, disappointment, and sense of failure are so great that many people give up on treatment altogether. If you are looking at inpatient drug rehab centers in Texas, make sure you find one that offers a variety of substance abuse program options.

Benefits of Traveling Out of State for Substance Abuse Treatment

A local drug and alcohol treatment center in Texas may be appealing because it is nearby , but staying close to all that is familiar may be a little too convenient. Unless you are mandated to spend a specific length of time in rehab, you can walk out the doors any time you feel frustrated or discouraged. When you’re close to home, you’re within shouting distance of familiar places and old friends, and the lure to fall back into your old ways are hard to resist. 

However, if you need to hassle over getting a plane ticket or bus pass, the idea of leaving treatment may not be quite so attractive. It’s normal to have ups and downs during treatment, and things typically get much better as time goes by, and you begin to feel more secure in your recovery program.

It can also be a tremendous help to put miles between yourself and unpleasant situations at home or work. If you can lay those stressful issues aside for a while, you can focus your energy on the difficult work of recovery.

Drug Addiction Treatment: Texas vs. Florida

Time is of the essence, and once you’ve made the all-important decision to enter treatment, you want to get started as soon as possible. The last thing you want is to be at the bottom of a long waiting list, but at the same time, don’t sign in to the first drug and alcohol treatment center that has an opening. 

The decision to enter treatment is one of the most important decisions you’ll ever make. Treatment isn’t a one-size-fits-all proposition, so take time to think about your particular needs and wants, and then shop around. Here are a few things to consider

How About Those White Sand Beaches? 

Texas and Florida both have their share of sunshine, warm weather, and glorious coastline, but consider this: the National Oceanic and Atmospheric Administration (NOAA) reports that Florida is home to a whopping 8,436 miles of coastline — plenty of space for treatment centers and treatment communities. With only 3,359 miles of coastline, drug and alcohol treatment options along Texas beaches are more limited. 

With plenty of magnificent white sand beaches and crystal clear, turquoise water, Florida beaches are ideal for rest, recovery, and reconnecting with nature.

The Cost of Drug and Alcohol Rehab Centers in Texas

High-quality, reputable drug and alcohol treatment is expensive, no matter where you go. However, if you’re looking for an inpatient drug rehab center in Texas that is low cost, you may be surprised that rehabs in Florida are reasonably priced.

Most Florida rehabs work with major insurance providers, so if you have insurance, call to be sure your treatment is covered. If you are uninsured, don’t be afraid to ask about payment plans and other cost-effective options.

Thinking About Travel Expenses

Flights from Texas to Florida are usually reasonable, and you can save money if you dig deep into travel websites. Traveling by bus is also an option, but may not work if you need to get to treatment quickly. MostFlorida  treatment centers will ensure you are safely transported from the airport or bus station if you let them know ahead of time.

Most Treatment Centers are Reliable and Conscientious

One word of warning: Beware of treatment centers that offer free airline tickets or other enticements. This type of underhanded tactic may be illegal if unscrupulous treatment facilities are paying middlemen (brokers) to bring in clients. Fortunately, most Florida substance abuse treatment providers are legitimate and will be open and above board about their programs and prices. 

Don’t hesitate to ask plenty of questions, including how long the center has been in business. Be wary if a your Texas treatment center is brand new, as a well-established rehab is likely to be more dependable. Also, ask if the center carries proper certification, and inquire about the level of education and training required for addiction counseling staff. An honest treatment center will take time to answer your questions, and will refer you elsewhere if their treatment isn’t suitable for you.

Are You Ready to Get Started in Treatment in Florida?

We’re here for you! If you’re ready to get on the road to recovery, give 1st Step a Call at 855-425-4846 or contact us here for more information  We’ll take time to answer all your questions and help you sort through your various treatment options. 

South Florida beach

Florida: An Affordable Alternative to Drug Rehab Centers in California

Are you looking into alcohol and drug  rehab centers in California? Before you commit to a California substance abuse treatment facility, take a moment to consider Florida for rehab instead. Florida is a perfect alternative to the west coast; similar weather, beautiful beaches, and quality treatment — at a more affordable price. 

The Cost of Drug Rehab in California

The cost of living in California is high, and the often outrageous price tag for drug rehab centers in California is a huge stumbling block for many people. Southern California is especially well known for its luxury treatment centers that roll out the red carpet for Hollywood celebrities, star athletes, or titans of the business world. California has the highest number of posh treatment centers in the country, many of which are located in trendy SoCal cities like Malibu, Laguna Beach, andHollywood Hills. 

Unfortunately, unless  you’re a person with money, power, and influence, the high price and exclusivity of many Southern California drug rehab centers may be out of reach. This severely lowers the available options for those looking to get into treatment quickly. In contrast, Florida has a large number  of treatment centers, and many rehabs in the sunshine state specifically focus on providing high-quality treatment at a price that won’t make you gasp.

Are Florida Treatment Centers as Good as Southern California Drug Rehab Centers?

The quality of substance abuse treatment isn’t always connected to the cost. Many Southern California drug rehab centers are notoriously expensive, not because the treatment is better, but because they offer a resort or spa-type experience. For instance, higher-priced rehabs offer an array of amenities such as personal chefs, private suites, gourmet dining rooms, horseback riding, or tennis. It isn’t unusual for a California substance abuse treatment facility to freely advertise its roster of celebrity clients.

All the perks are nice, but an expensive treatment center won’t get you on the path to recovery any faster than a moderately priced drug addiction treatment. Drug addiction treatment in California may be out of your price range, but if you’re committed to your recovery, a reasonably priced rehab in South Florida may offer precisely what you need. 

You Won’t Be Giving Up Sunshine and Beautiful Beaches

People love Southern California for the warm, sunny days, spectacular vistas, and sandy beaches, but if you’re looking for the best weather, Florida’s tropical climate is hard to beat. You may need to pack a sweater or light jacket during the winter, but be ready for plenty of balmy days all year round.

California vs. Florida for Drug Rehab: Questions to Ask No Matter Where You Go

How can you tell which rehabs are good, and which are substandard? The best way to do this is to ask a lot of questions. Whether you decide to travel to Florida, or attend a California substance abuse treatment facility, here is a list of several factors that you should consider when you’re choosing a rehab for yourself or a loved one.

Vetting Substance Abuse Treatment Centers

Staff at a quality rehab is knowledgeable, compassionate, and willing to freely share information. If they are unwilling to answer all of your questions, even if you make multiple phone calls, it’s probably not the right place for you. 

  • Find out if the treatment methods evidence-based, which means they have been carefully tested and backed by solid scientific research. Be careful about treatment providers that make lofty promises or offer miracle cures. Similarly, beware of gifts or other inducements, which may indicate some shady business is going on.
  • What types of drug detox programs does the treatment center offer? Will you be carefully monitored during withdrawal? Is a physician on staff? If the center doesn’t provide medical detox, can they refer you to a detox clinic or hospital if necessary? 
  • Does the rehab offer dual diagnosis treatment? This is an essential factor if you need help with conditions such as depression, bipolar disorder, or PTSD in addition to substance abuse. Staff at a dual diagnosis center should be educated, experienced, and able to help you with both issues together, not separately. 
  • Does the center offer medically-based treatment (MAT)? Medically based treatment, which involves traditional therapy in addition to certain prescribed medications, has proven to be effective for many people. 
  • Will your treatment be carefully planned with your needs and goals in mind? Beware of cookie-cutter treatment plans. Recovery isn’t a one-size-fits-all situation, and what works for one person may not work for you.
  • Does the center offer complementary or alternative therapies that are important to you, such as outdoor therapy, yoga, massage therapy, mindfulness meditation, or fitness? 
  • Ask if treatment length is flexible if your needs change. Research over the last few decades has proven that longer stays in rehab, often lasting at least 90 days or even longer, offers a higher chance of long-term recovery. The standard length of 29 days isn’t enough for many people.
  • Inquire about the price of treatment in Florida, then compare it to the cost of drug rehab in California and ask what insurance companies they each accept. If you aren’t insured, ask about payment plans or financial assistance programs. Be sure to let them know if you live out of the local area, as some insurance companies won’t cover treatment centers that are “out of network.”
  • Find out what types of programs are available; for instance, does the center offer gender-specific treatment or co-ed programs? If a 12-Step, spiritually-based program or family therapy is important to you, don’t hesitate to ask about them. Programs may also be geared toward specific populations such as adolescents or LGBT individuals. 
  • Will the treatment center guide you through the creation of an aftercare or relapse prevention plan? Some centers offer counseling sessions after completion of treatment, or they will contact you via phone if you live outside the area. Others have regular alumni events.
  • Ask about living conditions. While they don’t need to be fancy, the environment should be clean and comfortable. Many Florida treatment centers offer virtual tours on their websites, but an actual visit, if possible, is the best way to determine if conditions are suitable. 
  • What does a typical schedule look like? Will you have time for socializing with other clients? How about opportunities for solitude and quiet reflection? Does the center offer enjoyable group activities?

Learn More About 1st Step South Florida Rehab Center

Choosing a treatment center is an important decision that only you can make. First Step Behavioral Health in South Florida is a top-rated treatment center with a variety of program options and mental health services.

If you’re looking for help for you or a loved one, give us a call at 855-425-4846 or contact us here for more information. We’ll take the time to answer your questions and provide you any information you need that will help you in your search.  

pompano beach sunset

Looking for Drug Rehabs in New York? Consider South Florida Instead

If you’re tired of struggling, and you’ve decided it’s time to seek help for your substance abuse issues, pat yourself on the back because this is a monumental decision — probably one of the most important choices you’ll make in your entire life. However, before you look at rehabs in New York State, consider the potential benefits of traveling to South Florida for treatment. 

Inpatient drug rehab centers in New York are indeed closer to home and more accessible, but convenience shouldn’t be the driving factor when it comes to choosing the best treatment center. You may find it tremendously helpful to put a healthy distance between you and the old friends and familiar places. For many people, getting away from the responsibilities of work and home allows them to rest and focus on recovery. 

Why Treatment in South Florida may be a Better Choice over Going to Rehabs in New York State

There are several good reasons for traveling to South Florida over New York substance abuse treatment centers. Here are a few things to consider when making your decision:

The Weather in South Florida is Conducive to Healing

According to the Earl E. Bakken Center for Spirituality and Healing at the University of Minnesota, spending time outdoors is restorative. It can help with a variety of physical and mental issues, including depression, stress, muscle tension, and high blood pressure. Time spent in nature can also boost the immune system, bolster self-esteem, and improve impulse control. 

In other words, spending time outdoors is essential for our overall health and wellbeing, and sunny South Florida is the ideal place to reconnect with the natural world. It’s not surprising that South Florida rehabs attract people from across the nation, especially those who reside in dark, chilly northern climates. If you happen to be specifically looking at rehabs in New York city, adequate access to nature is going to be difficult to secure. 

Unlike New York, where the weather is less than perfect for much of the year, South Florida is warm and sunny year-round. The environment is ideal for rest and renewal, and most South Florida rehabs will ensure outdoor time is built into your days. Many offer outdoor recreation, swimming pools, and time for quiet meditation and peaceful walks on the beach.

Vitamin D and Health

Vitamin D helps keep our bones healthy, but that’s only the beginning. Studies suggest that vitamin D, also known as “the sunshine vitamin,” may help significantly with depression, respiratory illness, heart disease, high blood pressure, and cancer. 

If you’re from New York, you may have a difficult time absorbing enough vitamin D. The Harvard Medical School says residents of northern climates, where the skin makes minimal vitamin D from the sun, are at relatively high risk for vitamin D deficiency. The experts at Harvard also advise that 10 to 15 minutes of sun a few times every week can generate sufficient levels of vitamin D. However, the ideal amount of sunlight can depend on several factors, including your age and skin color. 

According to Addictions: Indiana University, vitamin D deficiency is linked to negative emotions, increased pain, and addiction. Although more research is needed, there are indications that vitamin D supplementation may boost the effectiveness of addiction treatment. If you live where days are gloomy and sunlight is in short supply, a rehab in South Florida may be just the ticket. 

Why Getting into a Detox Center in New York State May Prove Difficult

Detoxification is the process of removing toxic substances from the body. Unfortunately, withdrawal symptoms can be so miserable that some people are hesitant to begin treatment, and detox from some substances, such as alcohol and benzodiazepines, can lead to cardiac arrest or seizures. Consequently, when people finally do make the decision to get help, they often need to get into treatment right away.

Inpatient Detox Programs in New York are in High Demand

If you’re considering detox centers in New York State, keep in mind that inpatient detox is often more comfortable and safer than outpatient detox, and you’ll have support throughout the entire process. Unfortunately, getting into an inpatient drug treatment program in New York state can be difficult, since they are in high-demand. According to a WalletHub report, New York, Maryland, and Connecticut are tied as the states with the most people receiving substance abuse treatment per 1,000 drug users. Florida made the “best states” list for this category, as one of the five states ranking for the fewest people receiving treatment per 1,000 users.   

South Florida has many highly regarded detox centers. If your addiction is severe, your detox may take place in a medical detox facility or hospital, where your vital signs will be monitored around the clock. If you’re fearful, keep in mind that a medical detox facility can provide medications to help ease uncomfortable withdrawal symptoms such as pain, headaches, anxiety, depression, nausea, and vomiting. 

Medication-Assisted Treatment in South Florida

Like New York drug rehabs, ,many South Florida treatment centers offer medication-assisted treatment (MAT), which involves the use of FDA-approved medications in combination with counseling and other traditional treatment methods. The medicines are marketed by various brand names and are available in various forms, including tablets or pills, patches, liquids, injections, or implants. 

Methadone, buprenorphine, and naltrexone are commonly used to treat addiction to opioid drugs. All have proven to be safe and effective. The drugs have various purposes but generally work by blocking the effects of other narcotics, or by staving off cravings and other withdrawal symptoms. According to the National Institute on Drug Addiction (NIDA), MAT for opioid addiction decreases transmission of infectious diseases, overdose deaths, and criminal activity. 

Disulfiram (Antabuse), introduced in 1948, is a useful medication for alcohol addiction. Drinking while taking disulfiram will trigger severe nausea, vomiting, hot flashes, blurred vision, headache, breathing difficulty, and other unpleasant symptoms. Newer drugs for alcohol addiction include Acamprosate, which reduces cravings; and naltrexone, which blocks the effects of alcohol while reducing cravings. 

Considerable research over the years has shown that medications can be highly beneficial for the treatment of alcohol dependence. The Substance Abuse and Mental Health Services Administration (SAMHSA) notes that currently, medications are underused in the treatment of alcoholism.

Many people can engage in treatment longer with the help of medications, thus increasing the chance of long-term success. 

New York Drug Rehabs Aren’t Your Only Option 

If you’re exploring alternatives to entering a rehab center in New York, contact us if 1st Step Behavioral Health today.. We’re located in beautiful and tranquil Pompano Beach, and we welcome clients from across the United States. Take a virtual tour, or give us a call today at 855-425-4846 for additional information.

Pompano Beach residential area

Why People Searching for Rehabs in Georgia Choose Florida Instead

A decision to enter treatment for substance abuse or addiction signals a major turning point in your life, and you understandably want to get started as soon as possible. Timing is critical, but don’t rush to enroll in the first drug rehab in Georgia that catches your attention. Treatment is a major commitment of time and money, so you must do everything possible to ensure the experience is positive and effective. 

If you’re looking at residential drug rehab centers in Georgia, don’t discount the possibility of traveling to a neighboring state like Florida. A treatment center in your area may be more convenient, and may also offer high-quality treatment, but that’s no guarantee that a local Georgia addiction center will be best for your particular recovery needs.

Treatment in Florida: A Fresh Start and a New Point of View

Substance abuse treatment isn’t easy, especially in the beginning, and unless you’re legally mandated to spend a specific length of time in treatment, you can walk away any time you choose. If you decide to enroll at a drug rehab in Georgia, the temptation to fall back into old habits may be too difficult to resist.

On the other hand, you’re more likely to stay engaged in treatment if you break connections and put a safe distance between you and the people and places that threaten your recovery — at least until you’re feeling more confident and secure in recovery. The urge to bend towards social pressures and unhealthy connections can be powerful, but once you’ve invested some time into addiction treatment, and the drugs and/or alcohol have left your system, you’ll be more clear headed. 

Traveling to a treatment center in Florida provides a fresh start in a completely new environment, while still maintaining a relatively close proximity to the comforts of familiarity. Comprehensive drug rehab centers like 1st Step will ensure you have an aftercare or relapse prevention plan in place before you go home. Chances are, you’ll be happy that you were able to achieve some space.

Space Can Help Preserve Personal Ties

Even the most loving and supportive relationships can bend and break under the pressure of addiction. If you’ve struggled with long-term addiction, you and your family are probably exhausted by chaos, anger, and disappointment. Your relationships may be hanging by a slender thread. 

Mending broken relationships takes time and commitment, and there are no guarantees that everything will magically be better once you complete treatment. However, getting away gives everybody time to heal and sort things out.

It isn’t necessary to sever connections with your family. You’ll be able to stay in contact via phone or email, if this is what you choose, and some form of family therapy can become part of your addiction treatment program. Family therapy may be in the form of casual family weekends or organized therapy sessions that will help you and your family establish healthy boundaries, rebuild trust, and break destructive patterns. 

The Importance of Privacy and Confidentiality

Dealing with the stress of a rumor mill or office gossip isn’t something you’ll want to deal with during your stay in treatment. If you enter into treatment at one of the many residential drug rehab centers in Georgia, there’s always a chance that you’ll bump into somebody you know. This is a common occurrence even in large, urban areas, and it isn’t easy to maintain a high level of privacy if you’re too close to home.  

Many Florida drug treatment centers offer programs specifically geared to working professionals. Keep in mind that you don’t need to tell your friends and coworkers you’re traveling for substance abuse treatment. They don’t need to know where you’re going or how long you’ll be gone unless you choose to tell them. 

Florida Offers A Wide Variety of Treatment Center Options

South Florida is famous for its beautiful weather and scenic beaches, but it’s also home to more than 600 of the nation’s top-rated addiction treatment providers. With a little research, you’re bound to find a rehab that fulfills your needs. For instance, instead of choosing an inpatient drug rehab center in Georgia, you may thrive in a rehab that offers the following options:

Dual diagnosis treatment

Specialized dual diagnosis treatment is essential if you need help with depression, anxiety, bipolar disorder, PTSD, or other mental health issues along with substance abuse. In the past, it was customary to treat mental illness and addiction separately, which often required more than one treatment provider. Research over the last few decades has proven that co-occurring disorders should be treated at the same time.  

Medical detox

You may need medical attention if your substance abuse is severe, or if you’ve been addicted for a long time. With medical detox, a medical team will monitor you around the clock, and you may receive medications that will help you get through the hardest stages of withdrawal.

Medication-assisted treatment

Also known as MAT, medication-assisted treatment combines standard addiction treatment with medications that work by blocking the effects of drugs or alcohol, or by curbing severe cravings or other withdrawal symptoms.

Varied length of stay options

Standard treatment of about a month may not be long enough to address your substance abuse or addiction. Since Florida has such a wide variety of treatment centers you’re bound to find one that offers a program for the length of time you need, and if necessary, will adjust.

Complementary (alternative) treatments

Florida treatment centers offer many alternative therapies that many people find helpful. For example, you may benefit from yoga, mindfulness meditation, biofeedback, art therapy, equine therapy, or exercise and nutrition education.

Treatment for specific addictions

Many Florida treatment centers treat a variety of addictions, and this works well for most people. However, some centers focus on a specific addictions, such as opioids, crystal meth, cocaine, benzos, or alcohol.

Got Questions? Call 1st Step Today

Located in Pompano Beach, Florida, 1st Step Behavioral Health is dedicated to providing quality care, and our staff is always available to answer your questions and concerns. Our substance abuse programs are based on tried and true, research-based treatment methods that give you the best chance of long-term recovery. If you’re looking for help for you or a loved one, feel free to give us a call at 855-425-4846 or contact us online for more information

What Is Medical Detox? & Other Types of Drug Detox Programs

Drug detox is the process by which the body rids itself of toxic substances. Detoxing from drugs and alcohol is never easy, and in some situations, withdrawal symptoms can be dangerous and even deadly. Medical detox, also known as medically monitored detox, is the safest way for most people to withdrawal from long-term dependence on drugs and/or alcohol. 

What is Medical Detox?

When you stop using drugs and alcohol after repeated long-term abuse, your body must readjust since it has become accustomed to the substance. Depending on the type of substance abuse, users may experience a variety of unpleasant withdrawal symptoms, such as nausea and vomiting, headaches, tremors, fatigue, or flu-like symptoms. 

Medical detox is a type of drug detox program that uses prescription medication to aid in the detoxification process and help with withdrawal symptoms. Although detox is the all-important first step in the recovery process, the thought of getting through withdrawal is discouraging, especially when you aren’t sure what to expect. If you’re worried that withdrawal will be too difficult, a medically monitored detox program ensures that the process is as safe and comfortable as possible.  

How Medical Drug Detox Programs Keep You Safe

The goal of a medical detox program is to ensure withdrawal takes place in a safe, controlled environment. Your vital signs will be checked regularly, and you’ll likely receive medications to help with a variety of withdrawal symptoms such as cravings, nausea, or severe anxiety. If necessary, you’ll receive meds to lower your blood pressure or to stave off the possibility of seizures.

Medically monitored detox often takes place at an inpatient medical detox facility, where you’ll have attention from trained staff around the clock until you get through the worst part of detox. Some inpatient rehabs have on-site drug detox centers, or you may be referred to an independent detox center or clinic. 

If you’re deemed high-risk, a hospital or psychiatric center provides a higher level of medical attention. 

How Long Does Medically Monitored Detox Take?

In general, most substances clear your body in eight days or less. However, there is no predetermined timeline for drug detox, and the length of medical detox varies depending on the type of substance (or substances), how much you’ve used, your health, age, and gender.  Keep in mind that some withdrawal symptoms, such as anxiety, depression, or insomnia, may take weeks or months to resolve. 

Once you complete a medical detox, it’s critical to get into a good treatment program. Although detox is a huge accomplishment, it doesn’t address the problems that prompted you to turn to drugs or alcohol in the first place. You may feel great when the toxic substance has left your body, but without treatment, the risk of relapse is high. Look into drug detox centers that offer multiple types of rehabilitation programs and mental health services

What is Rapid Medical Detox?

People who undergo rapid medical detox are sedated under general anesthesia and will be asleep during the worst symptoms of withdrawal. Ultra-rapid detox is similar, but the process of withdrawal is even faster because the patient is given a drug to speed up withdrawal. 

Although rapid medical detox is touted as a quicker, easier method of detoxing from drugs or alcohol, it’s controversial. Many medical professionals feel it is no more efficient than standard detox. They are concerned that the risks may outweigh the benefits, especially for people with liver or heart disease or other health concerns. 

Also, even though rapid medical detox will get you through the worst symptoms, withdrawal doesn’t magically end. You may still experience pain, nausea, or severe cravings. Rapid detox can also aggravate depression, anxiety, and other mental health problems.

What Is Non-Medical Detox?

You may be a candidate for non-medical detox if you are in relatively good health, and your withdrawal symptoms are expected to be mild to moderate. However, it’s essential that the drug detox center staff is trained in CPR and first aid, and that your vital signs are monitored. If you need a higher level of care, you’ll be transferred to a medical detox clinic or hospital. 

Why At-Home Detox is Usually a Bad Idea

At-home detox without professional help is risky. Detoxing from alcohol is unsafe because you may experience dangerous withdrawal symptoms like delirium tremens, high blood pressure, hallucinations, seizures, or heart failure. Similarly, benzodiazepines (benzos) should be tapered gradually with the guidance of a physician. Stopping cold turkey may lead to nausea and vomiting, panic attacks, hallucinations, racing heart, seizures, and other dangerous symptoms. 

Stopping stimulants on your own is also unsafe, mainly due to the risk of anxiety, mood swings, and severe depression. Stopping heroin and other opiates usually isn’t life-threatening, but withdrawal is extremely unpleasant. 

Also, keep in mind that severe withdrawal symptoms may derail your attempts at getting clean. You’re more likely to complete an alcohol or drug detox program if you have professional support.

How to Detox Your Body from Drugs: Detoxing at Home

If your addiction isn’t severe and you think withdrawal symptoms will be mild, talk to your health-care provider before deciding to try detoxing at home. She may prescribe medications to help with vomiting and other difficult symptoms, and will help you determine if gradual detox, or tapering, is safer in your particular situation. 

The following suggestions may help as you detox your body from drugs:

  • Arrange for treatment or rehab before you begin, then get started as soon as you feel able. 
  • It’s critical that you have support from friends or family, and that somebody is with you around the clock. Never attempt to detox alone. 
  • Eat light, healthy meals, especially if you feel queasy.
  • Stay hydrated, as dehydration can lead to heart failure and other serious health complications. 
  • Avoid caffeine and sugar as much as possible; both can worsen anxiety and insomnia.
  • Call for help immediately if withdrawal is harder than you anticipated. Remember that addiction isn’t a sign of weakness, and detox is challenging, even if you’re young, strong, and healthy.

If you’re deciding between at-home and medical detox, determining the severity of potential withdrawal symptoms is a good place to start.

Medical Detox: A Safer, More Comfortable Way to Get Clean

Detoxing from drugs and alcohol isn’t easy and there are no simple answers. However, medically monitored detox ensures the process is as safe and comfortable as possible. Call 1st Step Behavioral Health at 855-425-4846, or contact us here for more information, and we’ll help you decide your best course of action.  

IOP vs PHP: Comparing Treatment Types

A decision to enter treatment for drug and alcohol addiction will change life for the better, but figuring out the alphabet soup of program options and sorting through the various choices is always challenging. For example, IOP vs PHP. What is IOP treatment, what is PHP treatment, and what’s the difference? These two forms of substance abuse treatment share much in common, but the differences are significant. 

Intensive Outpatient Programs (IOP) vs Partial Hospitalization Programs (PHP)

Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP) are two types of outpatient substance abuse treatment options. Both offer higher levels of care than standard outpatient treatment, and both are less intensive than inpatient (residential) treatment programs. While standard outpatient treatment is typically the most expensive, IOP and PHP both tend to be less expensive than inpatient rehabilitation treatment.

What is PHP Treatment?

PHP stands for Partial Hospitalization Program, sometimes known as day treatment or rehab. PHP treatment isn’t right for everybody, but it often fills the bill for people who need more care than traditional outpatient treatment can provide. Depending on the specific PHP program, you may reside in community-based housing provided by the treatment center, or you may go home every evening.

PHP treatment is often a step-down for people who have successfully completed inpatient treatment but aren’t ready for the stresses and demands of regular day-to-day life. 

Because PHP treatment programs are flexible, they also work well for people with less severe addictions who don’t need intensive treatment or around-the-clock care.

What is IOP Treatment?

IOP stands for Intensive Outpatient Program. With IOP, the time commitment isn’t as significant as PHP, and participants go home every night. 

IOP treatment programs work well for people who realize they need substance abuse treatment but are unable to leave work for an extended time, or those who need to keep their treatment private. It can also be part of a gradual step-down approach to treatment, such as inpatient treatment followed by partial hospitalization, intensive outpatient, and lastly to standard outpatient. 

What’s the Difference Between Partial Hospitalization and Intensive Outpatient? 

The main difference between PHP and IOP is the number of hours and days spent in treatment. Although programs vary depending on the treatment provider, people who choose PHP receive treatment for 20 to 35 hours per week. For instance, a person might attend treatment for six hours per day, five to seven days per week.  

Typically, a person who chooses IOP receives approximately nine hours of treatment per week, generally three hours per day for three days per week, usually during the mornings or evenings, or on weekends. The flexibility of IOP is helpful for people who have family obligations, or who need to continue with work or school while still receiving a fairly high level of treatment. 

Detox Programs Vary between PHP and IOP

Partial hospitalization programs may include detox when withdrawal symptoms are mild or moderate. Medical detox at a specialized facility is more appropriate for people with severe addictions that must be monitored around the clock to prevent cardiac arrest or seizures. 

Most intensive outpatient programs require that you detox before beginning treatment, but they will refer you to a detox clinic or hospital if needed. 

Typical Addiction Treatments at PHP and IOP

Both forms of substance abuse treatment generally include various types of individual therapy, as well as addiction education, aftercare planning, and relapse prevention; however, PHP tends to be more demanding and in-depth. Both rely heavily on group treatment. 

Family and close friends are encouraged to be part of your treatment. You’ll also receive care for mental health issues, and you’ll have access to medical care.  

Some partial hospitalization programs include medication-assisted treatment (MAT), which combines counseling with medicines such as methadone, Suboxone, or bupropion that can help control cravings or block the effects of drugs. Although programs vary widely, IOP programs are typically less intensive and don’t usually include MAT. 

Otherwise, PHP and IOP treatment are much like residential treatment, and depending on the provider, may offer nutritional counseling, vocational counseling, or other specialized forms of treatment. You may be encouraged to take part in a 12-Step program. 

The length of treatment varies widely and depends on your needs, but a stay of 90 days is typical. 

PHP or IOP: Which is Best for Me?

Partial hospitalization or intensive outpatient may work best if:

  • You have a dependable network of supportive friends and family.
  • Your home life is safe and stable.
  • You are strongly motivated and committed to your treatment.
  • You are in good physical health.
  • You have no severe mental health issues.
  • You do well in group settings.
  • You don’t need medically supervised detox.
  • You can manage cravings on your own for part of each day.

IOP is suitable for people with less intensive needs, and may NOT be appropriate if:

  • You have experienced multiple relapses.
  • Previous attempts at PHP or IOP have failed.
  • You have severe depression, anxiety, or other serious mental health issues.
  • Your addiction is severe or long-term.
  • You require formal detox for severe withdrawal symptoms.
  • Your cravings are difficult to manage.
  • You’re worried about your ability to cope with stress and triggers.
  • You need medical supervision.

Choosing between IOP vs PHP

If you haven’t been to drug and alcohol treatment before, an addiction professional can assess your situation and help you determine the level of treatment that will work best for you. If your addiction is severe, if you’ve overdosed in the past, or have had frequent relapses, you may need inpatient or residential treatment. 

Similarly, if you’re “graduating” from inpatient treatment, an assessment will determine if you’re ready to re-enter your regular life, or if you need the more gradual, step-down approach from inpatient to PHP, to IOP, and then to outpatient treatment and/or a Twelve-Step program.

Most importantly, keep in mind that a decision to enter PHP or IOP isn’t a sign of weakness, but merely an admission you still have work to do. Both will provide essential support as you continue to cope with cravings and risk of relapse. 

Take the Next Step

At 1st Step Behavioral Health, we’ll connect you with experts that will determine the best substance abuse treatment option that will work best for you. The sooner you begin, the sooner you can get your life back on track. Give us a call at 855-425-4846 or contact us here for more information.

Paying for Rehab Without Insurance

How to Pay For Rehab Without Insurance

There are ways for someone to pay for rehab without insurance. It is possible to pay out of pocket with the right amount of research or planning. Besides, there are ways to make the payment process less painful. Paying out of pocket doesn’t have to leave you in debt.

First, there are payment plans that enable the full amount to be broken into smaller parts to be paid off in a more extended period of time. This would be similar to paying gradually by using your credit card, which is also a good option. Both of these choices allow you to receive treatment even before it’s been paid for. But the former isn’t always available and would depend on the clinic or center chosen. The latter, however, can be done by anyone with a credit card.

Another great option many don’t know about is rehab grants or scholarships. These can either be funded by state or federal government, or even the rehab itself. They are used as an encouragement for those who can’t afford treatment to still get the help they need. Some of these can help payment either partially or in full.

Other Options for Paying for Rehab

Many states have programs that fund rehabilitation services. Hopefuls must meet the criteria to be eligible for help. Applicants must qualify according to their income status, or by proving their addiction status and/or need for intervention. In order to apply, you can contact a local or state mental health agency and substance abuse agency. A directory provided by the Substance Abuse & Mental Health Services Administration (SAMHSA) can help you find out who to call.

Another way to afford rehab that some might resist is getting a loan. You can take a private loan, a personal loan, and use home equity in order to pay for rehab treatment. To get it, it is required that a person has good credit. Loans need to be paid in time to avoid extra charges, so if you choose it, make sure to have all your finances planned out.

Additionally, an option that has become popular, thanks to social media is crowdfunding. A lot of people use online donation platforms to ask others for help paying for treatment. It would require effective online reach and a lot of people helping, but it has worked for many, even if partially.

Medicare and Medicaid – Rehab Coverage

Medicare and Medicaid are state- and federal-funded programs, created in 1965. Both of them can be used to help pay for rehab treatment in Florida and any other state.

However, both Medicare and Medicaid suffer some yearly changes, as they are government-funded. This is especially important for eligibility, since depending on the changes, more or less, people might be eligible for aid. Nonetheless, it also means that you need to check on your coverage benefits every year. These changes are required to avoid economic issues and debt. 

It is not usual for people to confuse Medicaid and Medicare. While being created at the same time, its differences include coverage of services for rehabilitation, like mental and behavioral treatment. Some people do qualify for both Medicaid and Medicare, but they are entirely different.

Medicaid Drug Rehab Insurance

Medicaid benefits people that can prove low income and can’t afford a majority of the plans available. The income maximum varies depending on the state. You will need to check what the eligible amount is on your state to see if you’d apply. The standard might also change from one year to the other.

Residents of Florida can get coverage for rehabilitation treatment through Medicaid. Even non-citizens with medical emergencies might be able to do so.

Medicare Drug Rehab Insurance

Medicare was created to help those over 65 years of age and people with severe disabilities. Unlike Medicaid, the eligibility for Medicare has nothing to do with income. It will not require proof that you have a low income to get help. 

Some requirements for Medicare coverage, even for rehab, are: being over 65 years old and having paid Medicare taxes for 10+ years; being married to a person who paid Medicare taxes for 10+ years; having a severe disability (at any age); suffering from End-Stage Renal Disease. 

The drug rehab insurance that is provided by Medicare includes outpatient and inpatient treatment programs. Medicare is divided into parts A, B, C, and D, and each of them covers different stages and services of rehab treatment. But there are limitations to each setting you need to be aware of before starting treatment. 

For example, part A of Medicare only covers upwards to 190 days in any psychiatric hospital. And this is not per year; this is the lifetime coverage a patient will get. When it comes to prescription medications, part D does not cover buprenorphine or methadone. These and other details should be checked so you can avoid any surprises when it is time to pay. 

The Problem With Not Having Insurance

If you choose not to get insurance, you should know a bit about the consequences of not having it. First, not having insurance will put you at risk of having to pay high medical costs. If you need an emergency visit or any type of unexpected procedure, they might not be so cheap.

Back when the Affordable Care Act (ACA) was created, people who chose not to have insurance were charged penalties for not having insurance. While this was officially repealed in 2019, those who didn’t have coverage until 2018 will still be penalized come tax time. Even though it was repealed, some states will still charge a fee in their taxes for those who don’t have insurance.

If you’re wondering how to pay for drug rehab without insurance, maybe you’re asking the wrong question. Perhaps you should wonder how to make rehab more affordable, or how to get help paying for it. Insurance plans are important, and not just for coverage for rehab. There are many cheaper options out there that can make quite a difference when the time comes. 

Affording Insurance And Other Insurance-Required Benefits

There are many affordable insurance options and ways to make treatment more affordable. You don’t need to pay for expensive plans in order to get insurance and coverage. By getting an insurance plan, there are other benefits you’ll have access to that can make treatment more affordable. Many of these benefits require that a person has insurance to be eligible.

To get insurance, you will need to apply in a specific marketplace. Marketplaces, also called “the exchange,” have different health care providers available. They can be state, federal, or private insurance, and each has its advantages. The benefits a person will get depends on the provider and the plan chosen.

The plans available usually fall under two categories, HMOs and PPOs. There are some key differences between the two, which are:

Health Maintenance Organization (HMO) – HMOs charge lower monthly premiums. A patient will have a primary care physician of their choice. Therefore, they’d have only one doctor coordinating their healthcare services. HMOs require individuals to get a referral when they need to visit a specialist. Except in the case of proven emergencies, going to a professional without a referral will not allow for insurance coverage for the services provided.

Preferred Provider Organization (PPO) – PPOs charge high payments for premiums. However, a PPO plan gives the individual a lot more independence over their health choices. In this case, the person can choose which professional they will get treated with, and they won’t need a referral. Still, they will only get coverage if they want an in-network option.

Apart from picking cheaper health insurance options (which are usually HMOs), there are other forms of help for rehab treatment. There are even laws that help protect workers and people with disabilities. Some of them are FMLA (Family Medical Leave Act) and ADA (Americans With Disabilities Act). But one of the most popular programs is Obamacare.

Affordable Care Act/Obamacare for Drug Rehab

The Affordable Care Act, also called Obamacare, covers drug rehab insurance in the entire U.S., including Florida. Obamacare health insurance plans cover substance abuse disorders. The ACA actually stipulated that mental health should be covered as part of the 10 essential health care benefits. This includes substance abuse disorders as well. 

But when it comes to how much is covered, that changes from person to person. Through ACA alone, no one will have 100% coverage for treatment. Therefore, some costs for rehab will need to be paid by the patient. This goes for inpatient programs as well as outpatient ones. The percentage of coverage a person gets depends on their cost-sharing.

To find out how much would be covered, the person will have to check with their insurer and their plan. But even though ACA provides only partial help, it can cut costs drastically. Any other expenses will be dictated by insurers and will depend on someone’s plan, but they have to provide parity protections.

Get Help At First Step Behavioral Health

If you or a loved one need rehabilitation services but don’t know if you can afford it, we can help. First Step Behavioral Health has partnerships with many insurers, and we can discuss what your options are. We understand that programs might not be cheap and that they need to be as accessible as possible.

You can make an insurance verification right on our website, or by calling us today. We will help you find out how you can check for benefits and coverage, and see how we can best serve you. Rehab does not have to be expensive, and those that need help deserve it. Contact us for more information, and don’t let finances get in the way of your healthier, addiction-free self.

vitamins for anxiety

No More Benzos: 5 Holistic Treatment Options for Anxiety

Anxiety can overwhelm your day-to-day life and get in the way of the things in life that really bring you joy. Many may be tempted to throw medication at the problem without actually doing any self-work. Holistic treatments are an incredibly effective, natural way to combat anxiety. Keep reading to find out how these all-natural treatments for anxiety can help you today.

Anxiety is the most common mental health disorder in the United States. Although there are many different forms of anxiety, there are core aspects of the disorder that generally stay the same. If you or a loved one has anxiety, you may find yourself overwhelmed by your thoughts – unable to turn them off.

You may find it difficult to relax, maintain healthy relationships and participate in fulfilling activities. Anxiety tends to create a monster in your head out of nothing, convincing you things that you feel like you have no control over. However, there are many treatments available to help with anxiety. Keep reading to find out some of the many natural ways you or a loved one can alleviate the pain of dealing with anxiety.

1. Exercise

The physical benefits of exercise have been proven to us time and time again. We’ve heard it from our physicians and we’ve read more articles on it then we could count. Nonetheless, a lot of people still choose to stay inactive. We encourage you to at least try and see the mental benefits for yourself. 

Exercise is considered vital for maintaining one’s mental well-being and reducing stress. Studies show that it is very effective at not only reducing fatigue but also improving concentration and at enhancing overall cognitive function. This can be especially beneficial when stress has taken your energy away.

If your body feels better, so does your mind. Physical activity produces endorphins which are chemicals in the brain that act as natural painkillers. This can also improve your ability to sleep, which in return reduces stress.

In fact, scientists have found that consistent participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and even increase your self-esteem. Just five minutes of aerobic exercise can begin to stimulate anti-anxiety effects.

Psychologists studying how exercise alleviates anxiety and depression suggest that a 10-minute walk may be just as effective as a 45-minute workout. Other studies show that exercise can work at a quick rate to improve a depressed mood in many people. All of these characteristics make exercise a great treatment option for anxiety.

2. Meditation

Understanding anxiety is the first step in working through it and finding treatment. Once we take time to learn about its chaotic nature; we can also start to heal ourselves in a way that corresponds with the feelings of anxiety triggers.

Anxiety is a cognitive state connected to an inability to regulate emotions. The beauty of this fact is that treating anxiety means giving yourself the power back. You hold the power to regulate your emotions and choose how to respond to situations – you just need to learn how! 

We understand that it may sound like something that is easier said than done, but we also want to encourage you to see that pain is temporary. Discomfort is temporary. You (or a loved one) have so much potential to get better and improve. 

Research shows that a consistent meditation practice reprograms neural pathways in the brain and, therefore, improves our ability to handle unpleasant emotions. Through meditation, we make ourselves comfortable with anxiety-inducing thoughts and storylines. We learn to see them, sit with them, and let them go. When we do this, we learn two important things: thoughts do not define us, and thoughts are not real. 

Once we learn this lesson, we are able to slowly but surely change our relationship with anxiety. In other words, it allows us to differentiate between what is an irrational episode and what’s true.

Another positive of this skill is learning body awareness, which teaches us to bring our attention to any physical sensations felt in the present moment. In exploring these feelings and sensations, you sit with your senses in the same way you sit with your thoughts. This go-to technique can provide a safe place that can be consistently used whenever anxiety turns it’s head around the corner.

3. Natural Vitamins

It’s a proven scientific fact that what you eat can significantly impact your mood. Nutritional deficiencies can worsen mental health disorders, while a nutritionally complete diet can help improve symptoms and in this case, act as an anxiety treatment option. While many natural vitamins can be taken supplement form, they’re more effectively absorbed by the body when ingested by eating whole foods.

Some of the most general natural vitamins for anxiety include:

  • Omega-3 Fatty Acids

These acids are vital for cognitive functioning. In fact, Harvard studied have proven that they improve symptoms of depression, which is often also closely linked with anxiety disorders. You can find omega-3 fatty acids in salmon, tuna, mackerel, lake trout, herring, sardines and anchovies.

  • Probiotics

Probiotics are microorganisms known for their benefits to digestive health. However, recent research has revealed that probiotics can also have a profound impact on mental health. A healthy balance of bacteria in the body can boost the body’s ability to cope with stress, improve overall mental health and bolster cognitive functioning.

You can find probiotics in sauerkraut, yogurt, kimchi, tempeh, kombucha, miso and pickles.

  • B Vitamins

B vitamins are vital to a healthy nervous system functioning. Their role is crucial in many aspects of mental health, such as attention, energy and cognition. They can also have an intense impact on two key factors of anxiety symptoms: stress management and mood. You can find B vitamins in wild salmon, shrimp, tuna, halibut, yogurt, eggs, cheese, lamb, venison, turkey, grass-fed beef, carrots and green, leafy vegetables.

  • L-Theanine

L-theanine is an amino acid that can improve focus, reduce stress and promote relaxation. You can find L-theanine can only be found in a few foods and drinks, including black tea, green tea, and bay bolete mushrooms.

4. Natural Supplements 

Consuming supplements and vitamins as an anxiety treatment can target the three most significant biological factors that contribute to anxiety and panic attacks: serotonin deficiency, low vitamin B6 levels, and low iron levels. When used with methods like talk therapy, building a strong social support system, meditation, journaling, and prescription medications (if necessary) – supplements can provide a significant amount of relief.

Some of the best supplements and vitamins used to alleviate symptoms of anxiety include:

  • GABA

Gamma-aminobutyric acid (GABA) is an amino acid and neurotransmitter located in the brain that is vital to serotonin production. Since serotonin is one of the nervous system’s most powerful, “feel-good” neurotransmitters, GABA affects mood regulation and relaxation in a very impactful way.

  • Passionflower

Passionflower is a calming herb typically used as a household treatment for anxiety. Its been proven to promote positive moods, enhance sleep quality and alleviate nervousness.

  • Valerian Root

Although valerian root is generally known as a sleep aid, this herb can also be helpful for reducing anxiety. Once consumed, valeric acids found within the herb turn into calming, “feel-good” neurotransmitters in the body, regulating stress and relaxing the body and mind.

  • Licorice Root

This herb also carries a multitude of health benefits for people with anxiety because of the effects it has on the adrenal glands. Inside the body, the adrenal glands produce stress hormones adrenaline and cortisol. Licorice aids in regulating the production of these hormones, buffeting the body’s defenses against stress and lessen anxiety symptoms. Licorice root can also calm gastrointestinal upset, which many people with anxiety experience.

5. Journaling

Journaling is a powerful way to regulate your emotions and become more attuned to your thought patterns. It can also act as a great treatment option for anxiety.

Journaling helps keep your symptoms in check and improve your mood by:

  • Helping you prioritize problems, fears, and worries
  • Keeping track of any symptoms day-to-day so that you can recognize triggers and learn ways to better regulate them
  • Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors

When you have a problem and you feel a little chaotic, keeping a journal can help you identify what’s causing that stress or anxiety. Once you’ve identified your triggers, you can work on a plan to come up with a solution and reduce your stress.

Look at your writing time as personal “you” time. You can de-stress and wind down, taking a few moments to be self-aware of what you feel. Write in a place that’s comfortable and soothing, maybe even with a cup of tea. Find the excitement in your journaling time. Cherish those moments you have with yourself and you’ll learn to appreciate the peace within what feels like chaos sometimes.

There are many wonderful, natural treatment options available for those struggling with anxiety. Here at 1st Step, we don’t see the road to recovery as being a linear line – it’s not just about therapy or medication. It is crucial to look into someone’s habits and lifestyle as well and improving their well-being from the ground up. We would love to be the ones to help you do that. 

You can talk to one of our specialists today by calling us at (866) 319-6126 or contacting us here.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5770524/

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

A Florida County’s Addiction Problem In The Spotlight

While First Step Behavioral Health aims to help people with it’s south Florida drug rehab center and alcohol treatment facilities, the story of the epidemic of addiction for the whole state is a concern that is important to follow. Even though Broward County drug rehab serves a distinct and defined area, geographical boundaries are of no concern to the illness of substance use disorder no more than the flu respects street signs.  So it is of concern when Florida Today recently ran a story showing that Brevard County addiction that is known may pale in comparison to the unknown amounts of citizens there that could be suffering.

Brevard already ranks rather high in the amount of addiction cases and overdoses within the state, so news that the problem may be deeper than the surface numbers is concerning. The opioid crisis in general has hit Brevard rather hard, which has responded with policies that heavily restrict even prescription dispensing by physicians. Ordinarily, prescription drugs tend to be filled on a per-month basis, but opioids have been singled out into allowing only three-day lengths of time with some special cases allowing up to seven-prescriptions on a case-by-case basis.

Brevard County Opioid Abuse Task Force’s organizer Stanley Brizz, who himself lost his best friend and brother to opioid addiction, will be appearing at a fundraising event in association with Florida Today’s award winning podcast, “Murder on the Space Coast”.  Brizz background in psychology and crisis intervention, along with twelve years experience working with Eckerd Connects youth and community services, will be explored along with the uniquely Floridian version of the addiction crisis that the entire country is tackling.

“This issue affected my life personally before I even thought of starting up Brevard’s Opioid Task Force, but the task idea came from what I saw Orange County’s Drug Free Office doing with their task force,” Brizz remarks regarding his organizing his own opioid task force. His best friend died at 25 of an overdose while visiting a friend and his brother was paralyzed by police when he was twenty when he was shot in the back while trying to rob a pharmacy for prescription medication.

“This is just not a problem for ‘poor’ people or people experiencing homelessness that you see on the street,” warns Brizz. “It affects everyone in a community and the problem is worse in Brevard than many think and many times it begins with legitimate use of pain medication that unexpectedly turns into addiction – for children and adults.”

His appearance on the podcast will be presented live at Surfside Playhouse in Cocoa Beach while the archive will be posted for listening later for those who cannot attend or tune in as it is broadcast.

As Brizz notes, addiction is not a problem of individuals, but a problem that communities must face together.

Substance use disorder is a serious chronic illness that requires professional treatment. Call First Step Behavioral Health at (866) 319-6126 for treatment options.