php treatment

“What Can I Expect from PHP Treatment?” Your Questions, Answered

The US is home to over 14,000 treatment facilities that specialize in recovery for drug and alcohol abuse.

Among that growing number of facilities is a wide variance in the types of programs and their approaches to sober living. PHP treatment is one type of program that can benefit addicts at all levels of recovery.

Whether you can’t commit to a residential program or you need continued support after finishing one, PHP is a great option. It can get or keep you on to the path of recovery while you live a normal life outside of the facility.

Looking for a balance between structure and flexibility? Keep reading to learn more about PHP treatment and how it suits your recovery. 

What Is PHP Treatment?

PHP stands for partial hospitalization treatment. It’s a type of outpatient treatment for patients with drug and alcohol use disorders. It involves on-campus addiction treatment while living at home or in a sober living environment.

Patients of PHP rehab have access to day treatment services. They’re required to be present at the treatment center for a specific number of hours or days every week. This gives a person the opportunity to practice the habits of living sober but in a highly structured environment.

When you’re not ready to live sober completely on your own, PHP is the perfect transition. It goes without saying that you must remain clean throughout the entire program in order for it to be of benefit.

PHP is tailored to individuals who need the help of a structured program but can function without 24-hour supervision. There are also people that function better with a bit more flexibility than an inpatient program offers. PHP provides the right balance between the clinical setting and personal responsibility.

What Does PHP Treatment Look Like?

PHP rehab involves many of the same components as an inpatient program. Most programs are personalized for the individual, to a degree. The incoming patient works with a counselor to figure out what works for them.

Some of the typical components of PHP therapy include, but are not limited to:

  • Group Therapy. This is led by a counselor and conducted in a small or large group of people, depending on the program and the patient needs. In a group session, patients build relationships with others who know the struggle of addiction. This camaraderie is especially helpful after the patient leaves treatment.
  • Individual Therapy. In one-on-one meetings with a counselor or therapist, the patient can better understand the reasons for their substance use disorder. They also learn what their triggers are and are provided coping tools that can be used outside of treatment.
  • Family Therapy. These therapy sessions bring all affected members of the family together to meet with a therapist or counselor. It’s an important piece of recovery because, often, addiction affects the family members of the addict. These sessions help overcome negative emotions and codependent behaviors so the patient can return to a healthy and supportive home.
  • Life skill Training. Some facilities may bring in speakers or organize events where patients can learn valuable life skills. This might involve nutrition and fitness classes, career training, or parenting classes.
  • Medication Management. Because some addicts require medication either to curb cravings or to treat a co-curring mental health condition, PHP rehab offers medication management. Patients also have access to nurse practitioners, doctors, and psychiatrists who will consistently evaluate the persons progress.
  • Socialization. An important part of the recovery process is learning how to socialize as a sober person. This is why interaction with peers, the community, and your family is encouraged. Many facilities will also organize activities that help build and sustain relationships that will become important when the patient is discharged.

Following PHP treatment, patients work closely with the counselors, therapists, and medical professionals on staff to plan for their aftercare. Aftercare programs are highly individualized and might involve continued therapy, support groups, as well as tools to help them avoid relapse.

Who Is PHP Treatment for?

PHP treatment is made for people at any stage of the recovery process. 

For people just embarking on sobriety, it can be the first stage of their treatment. These may be people who have a substance use disorder but don’t require the intensive care offered in residential programs. These could also be people who can’t commit to a residential program due to other responsibilities, as well as people who do better in a more flexible environment.

But PHP also functions well as the second step after an inpatient program. It can be difficult to come out of a 30, 60, or 90-day program and head straight back to your normal life – and all the triggers that it comes with. Instead, PHP works as a transition recovery program where patients can practice personal responsibility at home while still receiving the care and support they had in their inpatient program.

Finally, PHP treatment is a great choice for people who have relapsed. Addiction cannot be cured, it can only be managed. And when an addict relapses, they might find it helpful to have access to all the therapy, support, and care they had when they got sober.

Find a Treatment Program That’s Right for You

PHP treatment offers the perfect balance between personal responsibility and a structured clinical setting. It involves all of the support that an inpatient program offers, but with more flexibility and the ability to go home at the end of the day. Whether you’re just starting on your journey of sobriety, you’re transitioning from a residential program, or you’re looking for support after a relapse, PHP is a good option.

But if you’re still not sure if PHP is right for you, contact us. We can help you figure out a path to recovery that works for you.

A woman worries appears stressed while wondering why do addictions occur

Why Do Addictions Occur?

Unfortunately, many believe addiction is a sign of weakness. However, research shows that many factors contribute to substance dependency. Why do addictions occur, and what can you do about them?

Addiction Causes

Many users believe they’re immune to addiction. After all, virtually no one would try drugs if they thought they would develop dependency. Simply, most people aren’t prepared for the adaptive changes that occur in the brain when they begin drug use.

Eventually, a person must use more and more of their substance of choice to achieve the same effects. Over time, drugs become a necessity for normal functioning. At this point, a user no longer has control over the habit.

Furthermore, because these changes gradually take place, it’s easy to deny they’re happening. However, the changes are quite obvious to those around you. If others express concern over your drug use, please heed their warning and get help immediately.

Why Do Addictions Occur?

Nearly everyone undergoes the same biological changes when developing an addiction. Even so, some people are more predisposed to dependency than others. For example, your odds are greater if you:

• Begin using at a young age
• Have a family history of drug abuse
• Struggle with a mental health condition
• Experienced a form of past trauma
• Grew up in a dysfunctional home

Recognizing that there are certain contributing factors, medical professionals now subscribe to what they call the “disease model.” The disease model states that the initial decision to use drugs is a choice, but that the ensuing addiction is a disease. Therefore, this definition allows experts to treat the whole person by addressing the root cause that initially led to addictive behavior.

Psychotherapy from 1st Step Behavioral Health

These risk factors also increase the likelihood of relapse after treatment. Fortunately, 1st Step Behavioral Health in Pompano Beach, Florida uses psychotherapy to help individuals work through the temptation to use. You’ll learn how to alleviate stress and avoid triggers that contribute to relapse potential. Our diverse psychotherapeutic services include:

Behavioral therapy
Dual diagnosis treatment
Individual therapy

Unfortunately, some people are more vulnerable to addiction than others. However, this doesn’t mean you should give up hope. 1st Step Behavioral Health helps hundreds of people reach successful sobriety. We look forward to doing the same for you.

Help for Addiction

Drug addiction will quickly take control of your life. Don’t let it. Begin your journey to recovery today by calling (866) 319-6126 now.

What Are Addictive Behaviors?

Addiction doesn’t always involve drugs or alcohol. It’s entirely possible to struggle with addiction, but not with substance abuse. Nonetheless, any addiction causes dangerous behaviors. Overall, many people wonder, “what are addictive behaviors?” and how they reduce quality of life and become increasingly severe. It’s important to understand just how devastating they can be.

What Are Addictive Behaviors?

Certain behaviors might not be harmful. However, if they’re beyond your control they have the potential to be. This means stopping the behavior feels impossible. You may find if you don’t engage in a certain activity, you feel anxious or unhappy. You might even feel physically unwell.

For example, these addictive behaviors might include gambling or shopping. If that lottery ticket you bought or items is your online shopping cart are keeping you awake, you may be displaying addictive behaviors.

Does A Specific Behavior Impact Your Health?

Additionally, many behaviors negatively impact health. For example, a food addiction is one of the most common addictive behaviors.

People with food addictions may gain weight and suffer from obesity-related complications. Their family members and doctors may intervene and suggest a weight loss plan. However, if eating is part of the addiction, then these suggestions won’t change problematic behaviors. True recovery involves specific addiction treatment that identifies the behavior and addresses underlying issues.

Is a Chronic Behavior Damaging Social, Romantic or Family Relationships?

Behaviors are addictive if they’re creating relationship problems. You might prioritize the behavior over spending time with loved ones.

For example, a gambling addiction could mean you’d rather spend time at the casino than with your children. It could even lead to spending less time with family because they constantly criticize your problematic behavior. If you have a video game addiction, your desire to keep playing could trump attending a family member’s wedding. These are all clear signs you need treatment.

How to Treat Addictive Behaviors

The first part of treatment is learning the answer to, “what are addictive behaviors?” Then, you’ll choose a specific treatment plan. With a behavioral addiction, the recovery approach is often similar to drug or alcohol addiction treatment.

At 1st Step Behavioral Health, behavioral therapy identifies the underlying causes addiction. Thus, you can resolve those issues and find lasting hope and happiness. Fortunately, we supplement our behavioral therapies with the following:

Don’t let addictive behaviors control your life. Permanently end addiction at 1st Step Behavioral Health in Pompano Beach, Florida. Call (866) 319-6126 to take the next step toward a healthier lifestyle today.

Depression and Addiction

Approximately half of all people with a mental illness struggle with a drug or alcohol dependence as well. More specifically, many people struggle with depression. Clearly, there’s a link between depression and addiction. Take a closer look at how they impact each other and how to effectively confront both.

Depression Can Lead to Substance Abuse

There are many different factors leading to depression. Sometimes, it’s purely situational. If these feelings don’t disappear and become a permanent state, many people self-medicate in order to cope. That’s why it’s so important to address mental health, seek out a diagnosis, and get the necessary treatment.

Using drugs or alcohol to cope with depression isn’t unusual, however, it’s certainly not effective. In the short term, it leads to increased dopamine levels. However, in the long term, drug addiction doesn’t make your life any easier. In fact, it overcomplicates it and often leads to increased depression.

Substance Abuse Can Lead to Depression

Although mental health problems lead to substance abuse, the reverse is also true. Some people abuse substances which, ultimately develops into addiction. When brain chemistry changes to accommodate a drug or alcohol addiction, finding pleasure outside of substance abuse is extremely difficult.

If the best parts of life no longer bring you joy, depression may be the culprit. Fortunately, feelings of sadness and gloom also dissipate once substance abuse ends.

Risk of Relapse

Relapse is a serious risk for anyone trying to overcome an addiction. More than half of those who complete addiction treatment relapse at least once. Often, mental health conditions affect the likelihood of relapse.

If a person receives addiction treatment, but depression continues, relapse is more likely. If an underlying mental illness is present, treating physical addiction symptoms is like putting a small bandage on an open wound. Therefore, mental health counseling, therapy, and pharmacological assistance are necessary to reach lifelong recovery.

Dual Diagnosis Treatment for Depression and Addiction

The best way to address addiction and mental health is with dual diagnosis treatment. This treats both issues simultaneously. As mentioned before, tackling one issue without the other is never successful.

At 1st Step Behavioral Health, patients look forward to extensive dual diagnosis care. Comprehensive treatment methods boost self-esteem and guide you to recovery. These include:

Depression and addiction clearly affect one another, and dual diagnosis treatment is the best way to handle both simultaneously. At 1st Step Behavioral Health in Pompano Beach, Florida, embark on a journey to lasting physical and mental health. Work toward recovery by calling (866) 319-6126 today. It’s never too late to get help, so never hesitate to reach out.

Pompano drug rehab to help with marijuana addiction?

How are Alcohol and Anxiety Related?

Alcoholism and anxiety are frequently co occurring disorders. Unfortunately, many people misunderstand this relationship and use alcohol to reduce or avoid anxiety. Overall, excessive drinking actually makes anxiety worse. Frequently, this leads to increased consumption to cope with these higher levels of anxiety. To understand both mental illnesses, let’s explore the relationship between alcohol and anxiety.

Alcohol and Anxiety

To answer whether alcohol helps anxiety isn’t as straightforward as it seems. Because alcohol is a depressant, it can reduce anxiety. However, the heavy use of alcohol builds tolerance. This means that if you self-medicate with alcohol, you’ll have to take more and more to get the same effect.

As with any drug, you’ll have to deal with the after-effects. People who drink alcohol are familiar with hangovers, which often include headaches and upset stomach. However, if you drink frequently, you’re more prone to higher levels of anxiety. This might tempt you to start drinking again. Unfortunately, this is how people develop serious drinking problems. The signs that you or a loved one use alcohol to cope with anxiety include:

  • Using alcohol to reduce social discomfort.
  • Feeling compelled to drink at any social event.
  • Drinking to increase confidence.
  • Drinking to reduce negative thoughts or suppress painful memories.

How Rehab Helps You Overcome Addiction

Serious problems like alcohol addiction and anxiety are never simple to overcome. The first step to recovery is realizing you have a problem. The next is asking for help. 1st Step Behavioral Health, a drug and alcohol rehab facility in Pompano Beach, Florida, helps people overcome alcohol addiction and other associated problems like anxiety. Some of the methods used at our facility include:

1st Step Behavioral: A Comprehensive Treatment Facility

The experienced staff at 1st Step Behavioral use diverse methods to help you overcome alcohol and anxiety. Recovering from addiction is a challenging process that’s particular to each individual. That’s why the treatment process at 1st Step Behavioral always addresses the specific needs and circumstances of each client.

At 1st Step Behavioral, you’ll learn that addiction doesn’t control your life. By participating in our rehab program, you’ll acquire practical tools to help reach lasting recovery. It’s never too late to get help. Call now at (866) 319-6126.