The holidays can be a stressful time, especially for those in recovery. The holidays are full of busy schedules, memories, family visits, and often traditions that involve alcohol. So, with the holidays upon us, it’s important to take these steps and precautions in order to protect your sobriety journey. Contact our alcohol rehab in Pompano for support during the holiday season.
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Be Aware of the Emotions That Come with Holidays
It’s important to be aware of how emotionally complex the holidays can be. Emotions run high during the holidays, due to sometimes painful past memories, or high-stress family gatherings. So, in preparation for the emotional rollercoaster that often comes with the holiday season, you might want to schedule a meeting with your counselor ahead of time in preparation, this can help manage your emotions and expectations for the season.
If you know a certain family member or friend will try to pour you a drink, avoid them. If you know a holiday party will be jam-packed with booze, don’t go. Your sobriety and your journey are your first priority.
Your self-care routine is vital to your sobriety during the holiday season. Make sure to take time for yourself, and keep nutrition and physical activity a priority during the holiday season. The stronger you feel physically, the stronger you will be mentally.
Need an Alcohol Rehab in Pompano?
Addiction no longer has to control you. With treatment and a solid relapse prevention plan, you can overcome any substance abuse pattern. Contact 1st Step Behavioral Health in Pompano Beach, Florida today. We’ll help you maintain the lifestyle you’ve always wanted.