Alcohol Rehab in Pompano | 3 Activates That Don’t Involve Substances

Last Updated: Apr 2nd 2019

Reviewed by Brittany Polansky

If you have dedicated yourself to getting sober and staying sober, you might be wondering what your new lifestyle might look like. What will you do with your time? Will your friends accept your new lifestyle? The truth is, your sobriety comes first. There are plenty of activities and lifestyle changes that don’t involve alcohol or drugs, that are fun and enjoyable. Below are 3 sober activates that are a great way to start your new lifestyle.  If you are suffering from addiction, contact our alcohol rehab in Pompano today.

 

Alcohol Rehab in Pompano that can help me get sober

Join a Gym

Joining a gym is a healthy and productive way to spend your time. Not only are you helping your body get stronger physically, you are also releasing stress in a healthy and natural way. Shop around a find a gym or exercise class that’s right for you. Maybe Yoga is a good fit, or kickboxing, you never know until you try!

 

Learn a New Language

Is there a foreign language you have always wanted to learn? Why not learn it now?! Your journey to sobriety is the perfect time to dive into something new. Find a local class, or invest in at home lessons. You will thank yourself later.

 

Plant a Garden

Getting outside is always a good idea. Planting a garden is an excuse to get outdoors. Gardening is a healthy way to spend your time, not to mention you will have plenty of fresh fruits and veggies to start your healthy diet with!

 

Alcohol Rehab in Pompano

Do you suffer from addiction? Or do you need extra support to help you stay sober? Drugs and alcohol will get in the way of the life you’ve always wanted. Take control of your life today with 1st Step. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction

Reviewed for Medical & Clinical Accuracy by Brittany Polansky

Brittany PolanskyBrittany has been working in behavioral health since 2012 and is a Primary Clinician at our facility. She is an LCSW and holds a master’s degree in social work. She has great experience with chemical dependency and co-occurring mental health diagnoses as well as various therapeutic techniques. Brittany is passionate about treating all clients with dignity and respect, and providing a safe environment where clients can begin their healing journey in recovery.