Creating boundaries between yourself and toxic people is a vital part of getting sober and staying sober. Learning how to put up healthy boundaries is benefiting the most important relationship in your life, the relationship with yourself. Here are three tips for learning how to create boundaries in your life. If you are lacking support in your journey to sobriety, contact our South Florida detox center.
Know Your Values
The first step to creating boundaries is knowing your core values. Once you know what your value is, what’s important to you, and what you are willing to tolerate in relationships, creating boundaries will be simple.
Decide on Consequences
Boundaries are all about honoring your own needs. If someone tries to push your boundaries, that you have established for your own well-being, it might be time to cut ties with that person. This is a consequence of someone not respecting your boundaries.
Stick to Your Word
It’s important to stick to your boundaries, even when tested. For example, if you are in recovery from alcohol addiction and one of your boundaries is to not surround yourself with alcohol, skip your friend’s birthday party that’s taking place at the local bar. Your boundaries and sobriety take first priority.
Contact Our South Florida Detox
Do you suffer from addiction? Or do you need extra support to help you stay sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.
You may think your teen experimenting with alcohol is inevitable, but as a parent, your influence can have a strong role in your teens’ decisions when it comes to alcohol. Check out these helpful tips to prevent your teen from abusing alcohol. If your teen is addicted alcohol contact our alcohol rehab in Pompano.
Agree on Rules and Boundaries
Make clear and concise rules and boundaries when it comes to alcohol. Often parents think there’s no point of creating rules when it comes to drugs and alcohol because teenage substance use is inevitable. But that’s simply not the case. Communicating clear rules, boundaries, and consequences can make a big difference when it comes to your teens’ choices.
Help Them Say No to Alcohol
Give your teen the tools they need to be assertive and say no in peer pressure situations. Make sure your teen knows that saying “no” to their friend when it comes to alcohol isn’t rude, it is responsible and necessary.
Don’t Let Alcohol Be the Answer to Boredom
Teens often turn to drugs or alcohol out of boredom. Make sure your teens’ life is full of fulfilling activates that occupy their time in a positive way.
Contact Our Alcohol Rehab in Pompano
Does your teen suffer from alcohol addiction? 1st Step Behavioral Health can help. We offer several alcohol rehab programs and services, including inpatient and outpatient treatment, dual diagnoses treatment, and much more. So, Seek help now. Contact us today, or call us at 866 319-6126 to begin.
Your road to sobriety if full of challenges and obstacles, but nevertheless worth every hardship. Finishing recovery is a huge accomplishment. Make sure all your hard work doesn’t go to waste. There are strategic steps you can take to avoid a relapse and stay sober for good. If you need help staying sober, our drug abuse treatment in Florida can help.
Take Care of Yourself
Don’t forget the importance of self-care when it comes to staying sober. Eating healthy, exercising, and practicing speaking highly of yourself are all ways to practice self-care. Take advantage of any opportunity to take care of your mental or physical needs. You will thank yourself in the long run.
Find a Hobby
Finding a team sport, a class, or outdoor activity, is another way to practice self-care and contribute to staying sober. A hobby is a positive way to spend your time and can often be a confidence booster.
Learning how to meditate is a healthy way to cope with stress and anxiety. Teaching yourself how to quiet your mind and relax is a valuable skill that will always be beneficial in life, especially when trying to stay sober.
Get Fresh Air
Never underestimate the power of fresh air. Take a stroll, a bike ride, or find a local park. Relaxing in the outdoors will keep your stress levels low, and in tune with your body’s needs.
Drug Abuse Treatment in Florida
Do you need help staying sober? Don’t let drugs and alcohol control the life you’ve always wanted. Regain confidence with our help. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.
Marijuana use is linked to alcohol abuse, cigarettes, and other illegal drugs. So, individuals who use marijuana consume more legal and illegal drugs than non-marijuana smokers. Which leads us to the question, “is marijuana a gateway drug?”. The popular drug may be more dangerous than you think. Contact our Pompano Florida detox if you or your loved one is struggling with a marijuana addiction that has led to other drug use.
People Who Smoke Marijuana in Their Teens Are More Likely to Do Other Illegal Drugs
It’s common for most people that suffer from addiction to start abusing substances early in their teens, the most popular choices being marijuana and alcohol. Also, research shows that individuals who abuse marijuana are 85 times more likely to use cocaine than kids who do not use weed.
The Link Between Marijuana and Heroin
Studies show people who are addicted to marijuana are three times more likely to be addicted to heroin. Making the dangers of marijuana more fatal than you may have thought.
Contact or Pompano Florida Detox
Do you or a loved one suffer from drug addiction? For those living with addiction, it might seem hopeless or bleak. But, there is always a chance for recovery. There is a way out of addiction. At 1st Step Behavioral Health in Pompano Beach, Florida, you can begin the road to recovery. Contact us or call us at (866) 319-6126 as soon as possible to learn more about treating an addiction and living the life you deserve.