The Challenges of Alcohol Detox

Because alcohol is legal, many people underestimate its addictive power. We also tend to neglect just how challenging withdrawal from it can be.

What are the Symptoms of Alcohol Withdrawal?

Withdrawal from alcohol can be incredibly challenging. Detox involves many physical and mental symptoms including:

  • Anxiety
  • Shakiness and tremors
  • Sweating and fever
  • Seizures
  • Visual or auditory hallucinations
  • Vomiting
  • Accelerated heart rate

While a person’s experiences may vary, for a person addicted to abusing alcohol these symptoms may begin to set in as early as six hours after their last drink. The withdrawal is at its worst for the next twenty-four to seventy-two hours. Then it begins to subside over the next seven days.


The Benefits of Medically-Supervised Alcohol Detox

Many people fail to recognize just how challenging alcohol is to clean up from for some addicts. It’s been estimated that around fifteen percent of the population has had some degree of alcohol dependence. Of those who attempt to go sober, half will develop withdrawal symptoms and of these about four percent will have severe symptoms.

Successfully dealing with alcohol dependence is best achieved through the help of medical professionals who can recognize the withdrawal symptoms. There is also South Florida alcohol treatment, which can help with not only the detox, but also help you with what comes next. Developing a strategy and new coping skills is really important. There are small changes you can make (such as keeping a glass of water to keep your hands full when a bottle feels absent) but larger changes also need made. A person with alcohol dependency needs to look at their life and find sources that lead to their addiction. Experienced therapists and support groups can help here. They can also help you develop new strategies for dealing with triggers.

If you think you may be dependent on alcohol, please give us a call at (866) 319-6126.

The Right Kind of Friends

Forming a new and healthier life in recovery can be scary,  but it doesn’t mean we have to abandon who we are. We can just connect with other aspects of ourselves that we’ve never had the chance to explore. Finding friends who will support you in this is essential. So is letting go of friends who don’t.


Vignette One

When I quit drinking there was a challenge I never expected: all my friends drank. So we’d go out and hang out, and of course we’d end up in a bar. I’d order a soda and they’d have their beers. Then something weird happened: we had nothing to talk about. I’d been friends with some of these people for many years, and all at once we had nothing in common. So what happened next? I broke down and ordered a drink. They all knew I’d quit drinking and no one even attempted to stop me in an attempt to support my sobriety. It was suddenly back to old times, laughing and joking around with them, but inside I felt like a failure.


Vignette Two

When I quit drinking I was prepared. I knew what had happened before, and I wasn’t going to let it happen again. My friendships were important to me, but so was sobriety. I’d recently met several people who didn’t drink and I intended to take full advantage of that. I started hanging out with the nondrinkers. It was weird at first because I realize just how much of my life had been based around the bar scene. It was hard for me, because I realized that I’d kind of forgotten how to have fun in other ways, but I had people to help me through it. With these new friends I’d go out hiking, I missed playing music in the bar but I started playing in the park. We still had parties, but they were more focused around activities than drinks.

Some friends saw what I was doing and were very supportive. I told them that I needed to distance myself from that lifestyle, not them in particular. Other people couldn’t understand me at all, and I let them fade out of my life. There was definitely a readjustment, but I found my mood was more stable, and I was getting into much better shape from all the outdoors activities! It was great. I did feel some loss, but that didn’t compare to my feelings of acceptance and progress.

To start on your own path to sobriety, please call us at (866) 319-6126 for an excellent alcohol rehab center in Pompano.

Decline in Teenage Alcohol Abuse

Every day the news burdens us with tragic stories of opioid abuse. We hear countless horror stories, but rarely does a glimmer of light shine through. So let’s talk about some good news!

A Dramatic Drop

Let’s take a moment to look away from the doom and gloom in the news and have a glance at some good news from Broward County, Florida. It is true that the county is dealing with significant challenges with drug abuse, but when it comes to teenage alcohol abuse, things are looking up! According to Drug Free Broward, between 2006 and 2016 there has been a major decline in teenage alcohol abuse. The same period has also seen a similar drop in binge drinking for the same age group.


Let’s look at a few numbers:

  • High school binge drinking: 7.9 percentage point decrease
  • Middle school binge drinking: 2.6 percentage point decrease
  • Students trying alcohol for the first time before age 13: 23.6 percentage point decrease
  • High school alcohol use: 9.6 percentage point decrease
  • Middle school alcohol use: 10.1 percentage point decrease

You Too Can Get Sober

While not all substance abuse trends in Broward are heading in a good direction, let’s not lose sight of the good. It is important to realize that these numbers represent real lives. Any change in the right direction improves the wellbeing of real people.


If you are a teenager abusing alcohol—or have one in your family—you don’t have to be an unfortunate statistic. You can join the mass of people of your age who are getting clean and sober. There are many options available for recovery. There are people available who are ready and willing to listen to your story in a nonjudgmental way and are eager to help you back on the right path. Contact us now and learn how to make that happen.

The Difference between Alcohol Abuse and Alcoholism

Have you ever known someone who you thought had a serious alcohol problem which they denied? Or, have you ever been surprised by someone unexpectedly going into rehab? The line between problematic over-drinking and severe diagnosable alcoholism is one of severity.

What is Alcohol Abuse?

What qualifies as excessive drinking may vary depending on many different factors. Generally, it’s agreed upon that for an adult male it’s around fifteen or more glasses of alcohol a week. For an adult woman it’s about 8 glasses a week or any while pregnant. It’s important to note though that your mileage may vary, so please continue reading.

What is Alcoholism?

Alcoholism, also called Alcohol Use Disorder (AUD), is a severe medical problem. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), “AUD is a chronic relapsing brain disease characterized by compulsive alcohol use, loss of control over alcohol intake, and a negative emotional state when not using.” In short: it is a state of reliance on alcohol.

If you or a loved one experiences any of the following, you should seek help:

  • Drinking is interfering with any aspect of life such as school, job, health, or relationships
  • Trouble concentrating on anything besides how much you wanted a drink
  • Continued drinking even if it made you feel depressed, lonely, or put you in unsafe situations
  • Difficulty in an attempt to cut down drinking
  • Your tolerance to alcohol has caused you to drink more for the same effect you once got for less

How Can I Get Help?

Alcoholism is a medical condition that warrants compassion rather than shame. As singer and songwriter Ken Hensley once said: “It is hard to understand addiction unless you have experienced it.” If someone tells you they think they might have a problem: take them seriously and ask how you can help. If you think you might have a problem: trust your instincts and get help. Talk to your doctor or call us now at (866) 319-6126.

Alcoholism – Not So Harmless

It is easy to forget in the society we live in that alcohol is a byproduct of fermentation, with negative effects on most wildlife, but it is mild enough for people that it is considered a pleasant experience. It is a chemical with addictive properties and impairs judgement and motor functions. However, the global marketplace bottles it up, puts colorful labels on it, and markets it to adults on a national and international scale. While this is not an indictment on the merits of alcohol itself, it is important to remember this: alcohol is an addictive substance and should be consumed carefully.


A Normalized Addiction

People who end up going to rehab for alcohol usually find themselves at rock bottom, the lowest experience in their lives. When society normalizes consumption and even over-consumption of alcohol, it gives permission to a person to let themselves enjoy themselves by having fun. But constantly chasing “fun” will often lead to a nasty end to the chase. On the flip side of all of the glamorous media footage of people enjoying alcohol and having a good time are the poor souls vomiting in public restrooms and poisoning their livers. And past even that is the person drinking recklessly and without supervision to tell them when they’ve had enough.


Digging a Deeper Hole

An often forgotten aspect of alcoholism is the monetary cost. Beer and liquor cost money, and after a fair bit of it. If a person begins to spiral down into addiction, then tragically, so too does their bank account. If you’re consuming a lot of alcohol you’re also spending a lot on alcohol as well, and this makes it harder to climb back up if you hit rock bottom. Being in the lowest place can be a lot harder if you don’t have the financial resources available to escape that hole.


Thankfully, there are many options available to those who require alcoholism detox in South Florida. To learn about those options or to schedule a meeting with an addiction specialist, contact us as soon as possible.

Rebuilding Your Life After Rehab

The Last Days of Rehab

After progressing through detox and the courses and therapies you will go through while in our Alcohol rehab program in Pompano Beach, you will start feeling more confident in your ability to stay sober when returning to your everyday life and you will eventually finish the inpatient rehab program.

When nearing the graduation into a life of sobriety, your therapists and the staff will work closely with you to develop a rehab aftercare plan designed around your needs and interests regarding staying away from alcohol. This will also include an agreement that you will make with us and, more importantly, yourself to keep up with your sobriety by staying away from the things and people that make you take up the bottle. Likewise, the agreement will include continuing therapy and support groups if you and your alcohol rehab therapist agree they will help you succeed in staying away from alcohol.


Reaching Out

When returning back to your life after leaving rehab, you will start rebuilding your life, which will probably include contacting people who you may have left on bad terms with. This might be difficult, but if those people truly care about you, they may become some of your best allies in your continued path of sobriety.

However, it may be worth noting here that difficult people from your past aren’t always a great idea to contact after going through rehab. For example, if you had a family member who often degraded you or was highly critical even before you developed the alcohol use disorder (alcoholism), there’s not much reason to believe they will have changed. Dealing with them might just cause you to start drinking again.

Though we’re suggesting being caution in who you contact, we do still suggest contacting at least some people who knew you before you ever had the drinking problem. Socializing and engaging with these people can be a big help in keeping you away from alcohol since most of your previous interactions with them were while you were sober, which means you’re already prepared to interact with them and stay in that state of mind.


Effects of Alcohol and Alcohol Use Disorder

Effects of Alcohol and Alcohol Use Disorder

Immediate Effects of Alcohol

Most people are aware of the effects of drinking alcohol are. These are the types of things that we experience when we are “buzzed”, “drunk”, “faded” or any other term one might use when drinking to a point of inebriation. After a few alcoholic beverages, most people will feel more socially open while they will also notice some slurring of their speech as well as some loss of their coordination.

In more severe situations, drinking too much can lead to a variety of effects, including passing out, soiling oneself, vomiting, and even death in the worst scenarios. There is also a situation referred to as blacking out where the person continues making decisions and doing things although they can’t remember any of it later.

Long-term Effects of Alcoholism

While the immediate effects of alcohol intake might seem like they would have a direct impact on long-term alcohol use disorder, the way alcohol affects the body after being used for a long time is rather different than what’s experienced when inebriated. These long-term effects of alcoholism include things like liver problems, severe depression, mood swings, loss of motivation, and more.

Ending Alcohol Use Disorder

This all being said, it makes sense that treating alcoholism is very important to the structure of one’s family. Be it yourself or a loved one that has alcohol use disorder (which is interchangeable with alcoholism), seek the help of a premier south Florida alcohol treatment facility like 1st Step Behavioral Health as soon as possible. If you are unsure whether or not you are dealing with a long-term alcohol use disorder or if it is “just” a string of independent cases of binge drinking, we still recommend contacting us as soon as possible – we will gladly help determine what situation you are currently facing and offer assistance in coming up with what your plan of action should be from there. Contact us today

Myths About Alcoholism and Alcohol Abuse

Alcohol Use Disorder is Highly Misunderstood

Although it is the most widely used inebriating substance on the planet, there are still a large number of myths surrounding alcohol abuse and alcoholism. In this article we will be looking at the more prevalent of those myths, and we will set the record straight.


Alcohol Myths

Other than a small number of cultures and countries that have banned alcohol consumption entirely, all kinds of alcohol be it wine, liquor, beer, or any other type of alcoholic beverage are drank worldwide. Still, that doesn’t mean there are not misconceptions about the substance.


Alcoholics could quit whenever they want.

Contrary to this exceedingly common alcohol myth, alcohol can be tremendously addictive to almost anyone who consumes and abuses alcohol over a period of time. The longer someone keeps using alcohol, the more difficult it is to quit using it to the point that it is one of the most addictive substances someone can use. Because of that, alcoholics have a much more difficult time ending their addiction than most people believe it to be.


Someone with an addiction to alcohol can’t take control of their life.

Though alcohol use disorder can lead to making a variety of bad decisions, the addiction isn’t to blame for those decisions – you’re still the one behind the wheel, so to speak.


Everybody drinks and drinking everyday is perfectly fine.

This line of thinking is very dangerous. First of all, not everybody drinks. Second, though it might be safe to have a single glass of wine with dinner on most days, many people believe that drinking alcohol everyday is safe to the point of consuming as much on a daily basis that you might drink during a social event.


Rehab for alcohol use disorder is a waste of time.  

At our alcohol rehab facility in Pompano Beach, we have seen case after case of successfully finishing rehab for a long time. That alone shows that rehab isn’t a waste of time, and it should be looked into by anyone who is suffering from alcoholism and would like to quit.


Contact us at your earliest convenience to learn more and set up a consultation.


Detox in South Florida that can help with alcohol addiction

Do I Have Problems Drinking?

Alcohol addiction is a rampant problem across the world. However, you can have problems drinking without developing an addiction. It’s always possible to lose control of how much you drink and experience adverse effects because of it. Overall, learning more about excessive drinking helps you recognize a need for help.

The Dangers of Drinking Too Much

Your liver can only handle so much alcohol at once. Drinking more than it can filter leads to liver cell damage. Too much alcohol can also produce toxic chemicals that damage the pancreas and can cause cancer. Not to mention, the over-consumption of alcohol can cause heart problems, intimacy issues, and further health complications.

What Is a Serving of Alcohol?

One drink or serving is about 0.6 fluid ounces of pure alcohol. An equivalent is 1.5 ounces of distilled spirits at 40 percent alcohol by volume or 80 proof. Others include a 5-ounce glass of wine, 12-ounce beer and 8 to 9 ounces of malt liquor.

However, these equivalents aren’t always accurate, because alcohol content varies among drink types. For example, depending on the recipe, a mixed drink can have one to three servings of alcohol within it.

Levels of Drinking

Generally, moderate drinking is mostly safe. It allows for women to have one drink and men to have up to two drinks a day. However, the moderate limit for seniors aged 65 or older is one drink no matter their gender.

For example, if you have a glass of wine with dinner, your risk for developing drinking problems is lower. However, problem drinking still develops because alcohol impairs balance and judgment even when it’s not in your system.

Overall, heavy drinkers are more likely to develop problems with alcohol. Experts define heavy drinking as when women have more than seven drinks a week or three drinks during a single occasion. For men, these amounts increase to more than 14 drinks a week or four drinks on one occasion.

Binge drinking involves having too many drinks within about two hours. You may not drink for days, but when you have just one, you can’t limit yourself. For example, women binge when they have four or more, and men binge when they have five or more.

Am I a Problem Drinker?

There are other factors that indicate that you have a drinking problem. You may lose sleep, become anxious, or develop depression. Heavy drinking also makes you feel sick, but you can’t stop despite this. You might engage in risky behavior, such as drinking and driving, as well.

In addition, your social life could change because of your problem. Relationship issues, trouble talking to strangers, and erratic behavior commonly affect problem drinkers.

Help for Problems Drinking

Over time, binge and heavy drinking increase your risk of developing alcohol abuse, dependence, and addiction. If you have a drinking problem, 1st Step Behavioral Health can help you prevent addiction development. We offer various programs and services, including:

Don’t wait for your alcohol use disorder to develop into an addiction. It’s never too late to overcome problems drinking. Call us at (866) 319-6126 to get treatment today.

a man stands outside and wonders if he has a drinking problem

Important Signs of a Drinking Problem

Addiction to alcohol is a widespread and devastating problem that impacts every aspect of your life. If you or a loved one has a problem with alcohol you’re already aware of exactly how devastating it can be. Although exact figures are hard to identify, a large portion of the US population has some form of a drinking problem

Major Signs of a Drinking Problem

There are common signs that people with drinking problems universally exhibit. These include but are not limited to:

  • The inability to control how much you drink despite outstanding circumstances.
  • A noticeable degradation of your career or relationships.
  • An increase in physical health problems such as liver disease.
  • An influx in withdrawal symptoms such as trembling, upset stomach, or sweating.
  • Alcohol-related legal problems such as DWI or DWAI, damaged property, or assault.
  • Memory loss or the inability to recall past events. For example, a friend or family member might remind you of something you did and you have no recollection of it.

The Signs of Alcohol Addiction Aren’t Always Obvious

Keep in mind that the signs of an alcohol use disorder vary from one person to the next. Just because you don’t have all of the signs listed above doesn’t mean that you don’t have a drinking problem.

Above all, if you’re concerned about a loved one, you should note that many addicts are good at hiding their addiction. For example, they may drink secretly or at odd hours. However, people who drink regularly don’t always exhibit the stereotypical symptoms of drunkenness.

How to Overcome a Drinking Problem

Alcohol addiction is an extremely challenging to overcome. This is because alcohol is pervasive and legal in our society. Thus, you’ll encounter temptations everywhere you go. In many cases, the best solution is finding a treatment facility where you can give recovery your complete devotion. At 1st Step Behavioral, a drug and alcohol rehab facility in Pompano, Florida, you’ll feel truly committed to overcoming your addiction. They offer the following treatment methods:

  • Talk and behavioral therapy, with an emphasis on ego-modifying techniques.
  • Activities and therapies supplemental to talk therapy, including art and music therapy and holistic modalities such as massage and acupuncture.
  • Family involvement and therapy which play a vital role in the recovery process.
  • Dual diagnosis treatment
  • A focus on relapse prevention

At 1st Step Behavioral, you’ll learn to take back your life from the firm grasp of alcohol addiction. A quality rehab center can help you overcome your addiction. Contact us today at (866) 319-6126 to begin your transformation into a healthier, sober you.