alcohol and depression

What Is the Connection Between Alcohol and Depression?

What if you were sliding further into depression without even knowing it?

Many people use alcohol as a coping mechanism to deal with their depression. However, there are many scary links between alcohol and depression.

Wondering what the connection really is? Keep reading to find out!

Chicken and the Egg Problem

There is a simple reason that people are confused about the connections between depression and alcohol. First of all, it’s not always clear which causes which!

For example, many people with depression turn to alcohol as a way to seek relief. This works temporarily because of how alcohol affects the brain (more on this later).

However, alcohol dependence and alcoholism can cause a number of negative consequences in someone’s life. And such consequences put them at extreme risk of developing depression.

We’re going to do a deeper dive into all of the factors surrounding the issue. However, it’s important to understand how each of these things can effectively cause the development of each other.

Depressingly Common

Many people claim to have depression. And morbid jokes about depression have become the regular subject of memes. But just how common is depression?

On average, depression affects one out of every fifteen people every year. And there is a higher potential for depression among those who are in their teens and twenties.

This means that there are over 200,000 people suffering from depression in the United States alone. It’s almost certain that you know someone who is currently suffering.

Now that you know approximately how many people experience depression, it’s important to know how both depression and alcohol affect the chemicals in your brain.

Chemical Connection

As we mentioned before, many who suffer from depression turn towards alcohol as a form of treatment. And this is an approach that may work…right up until it stops working, that is.

Depression is persistent because it involves the chemistry of your brain. When your brain experiences a chemical imbalance, you may experience depression.

This is why most antidepressants seek to restore some of that chemical balance. Unfortunately, most antidepressants are expensive and require prescriptions, meaning that not everyone who needs them will be able to get them.

Because of this, many people turn towards alcohol as a cheaper and more accessible way of treating depression. And while it may provide temporary relief for some people, this relief is not lasting.

Basically, alcohol can temporarily help someone feel good by boosting certain neurotransmitters and blocking others. And it can help someone with activities ranging from socialization to sleep.

When a depressed person stops drinking, though, their depression may be worse. They may experience increased stress levels and feel like many of their symptoms are worse.

Different Kinds of Depression

Alcohol affects many people with depression in different ways. This is largely due to the fact that there are so many different kinds of depression.

Some people experience Seasonal Affective Disorder. As the name implies, SAD symptoms primarily last through the winter, resulting in what many simply identify as the holiday blues.

Psychotic depression is on the more extreme end of things. This can cause extreme paranoia, insomnia, emotional instability, and even hallucinations.

Persistent Depressive Disorder refers to symptoms of depression lasting for two years or more. Such symptoms may include poor self-esteem, difficulty making decisions, poor concentration, and social isolation.

Finally, there’s Major Depression. This is when depression symptoms begin to affect someone’s daily life. Symptoms may include low energy, irritability, frequent crying, and thoughts of suicide.

Alcohol may alternately hold off or exacerbate any and all of these symptoms. So while alcohol affects different depressions in different ways, it’s good for all depressed people to avoid it altogether.

One Thing Leads to Another

We have focused on how depression can lead to alcoholism as a form of coping with symptoms. But how does alcohol consumption itself lead to depression?

First, there is nothing inherently wrong with mild, occasional drinking. And many studies suggest there may even be health benefits to drinking the occasional glass of wine.

However, regular drinking may eventually turn into alcohol dependence or outright alcoholism. And this eventually starts having a negative impact on a person’s personal and professional life.

If someone begins losing friends or even a job due to their drinking, they will experience sadness and regret. And this may eventually blossom into full-blown depression.

It’s true that not every heavy drinker develops depression and not every depressed person is a drinker. But the risk factor for one thing leading to another is very clear.

Diagnosing Depression

You now know exactly how prevalent depression is. But do you know how to diagnose depression in yourself or those you love?

The best way to seek diagnosis is to seek out a medical professional who has experience with depression. However, there are some “warning signs” to be on the lookout for in your own life.

For instance, those whose mood often fluctuates or who experience insomnia may be at risk. Similarly, those who think about harming themselves or others are at risk of depression.

Persistent feelings of sadness are a major warning sign. And, as we have discussed, regular use of alcohol may be a factor.

The final warning sign is whether these feelings have begun to affect your personal or professional life. If the answer is “yes,” then you may well have depression.

Treating Depression

There are many kinds of therapy and forms of medication that can help treat depression. However, those with alcohol dependence and depression may need more specialized treatment.

Numerous treatment centers are able to treat alcohol dependence and depression at the same time. This can help to restore the body and mind simultaneously.

Keep in mind that alcoholism and depression have another big connection: the first step in getting better is admitting that you need help!

Alcohol and Depression: The Bottom Line

Now you know more about the link between alcohol and depression. But do you know who you can turn to for help?

At 1st Step Behavioral Health, we are ready to help you rediscover the real “you” again. To begin that journey, just contact us today!

inpatient alcohol treatment

Why You Need Inpatient Alcohol Treatment and How It Can Help

In recent years it was reported that about 16 million people abused alcohol. It can be assumed that these numbers are much greater since not everyone addicted to alcohol participated in the study.

If you want true recovery from your alcohol addiction, it pays to get inpatient alcohol treatment from professionals. 

To learn more about this treatment and why you need it, read on. 

Why You Need Inpatient Alcohol Treatment

First off, what exactly is inpatient alcohol treatment?

With inpatient care, as opposed to outpatient treatment, you stay at the facility, in contrast to part-time programs that you go to in between your regular life. 

The following tips will let you know why inpatient care is more beneficial to your recovery:

1. You Have Plenty of Options For Your Inpatient Treatment

Right now, there is an increasing number of inpatient facilities that are offering services to patients like you.

Because this form of treatment is so successful, you have your pick of plenty of professionals and can find the style of care that works for you. In addition to choosing treatment styles that work, you can find some great rehab facilities all over the map, so you can get detox and rehabilitation in an area that suits you. 

2. These Services are Confidential

When you seek inpatient treatment, you will be glad to know that everything is completely confidential. Because your care and information are protected, you are able to maintain your privacy as you get your life back in order. 

By getting away for a bit, you don’t have to worry about maintaining a daily schedule and will instead be left to your own privacy to heal. 

3. It Allows You to Live Onsite to Get the 24-Hour Care That You Need

By taking advantage of inpatient services, you will get access to professional help around the clock. 

By living onsite, you’re always only a few steps away from assistance. Companies that offer inpatient care go above and beyond to provide comfortable living quarters and nutritious food that you can enjoy. 

They also offer workout facilities and therapeutic treatments that will help you relax and unwind as you get the healing that you need.

When you are living in the same place where you’re receiving your treatment, there is no question about whether you can make it to appointments, and it does away with any decisions that might get in the way. 

By having access to this level of care, you can cut out distractions and focus on your care, which is the most important part of moving forward with your life and health. 

4. Inpatient Care Handles Recovery Holistically

It is always best to get holistic treatment when you are trying to recover from alcohol abuse. 

Inpatient facilities often focus on holistic care, so that you can heal inside and out, rather than just treating your symptoms. Holistic care means getting access to things like exercise, mental health counseling, yoga, meditation and sauna treatments. 

You will be able to get rid of the substance’s physical hold on your body, while also reverse engineering the mental and emotional patterns that are causing you to suffer from addiction. 

By tackling this as a holistic issue, you are more likely to get the permanent treatment that you need. 

Embracing the spiritual and scientific wonders of mindfulness meditation can help you beat your alcohol addiction. It helps you to think clearly and notice your thoughts so that you are able to resist cravings and truly get the healing that you need. 

5. Access to Top-Notch Medical Care Protects Your Safety

Of course, you are also getting access to medical care that lets you detox safely. 

The symptoms of withdrawal can be incredibly intense, to include vomiting, nausea, diarrhea, fever, and other problems. If you are going through these kinds of problems, you will definitely want access to medical care that protects you.

They’ll continuously check your vitals and see to it that you’re looked after. 

6. You Can Also Take Advantage of Aftercare Options

It’s not just about the preliminary services. Inpatient treatment also extends to aftercare. 

By getting the aftercare that you need, it offers you a smooth transition back to your regular life. When you have professional service that bridges the gap, you are less likely to relapse. 

Many patients make the mistake of going through treatment, while failing to be as diligent about securing aftercare, and they end up relapsing as a result. 

7. Inpatient Care is Highly Effective and Can Help You Get Your Life Back

Most of all, inpatient care gives you quality results. 

Since addiction to alcohol is so dangerous and debilitating, you’ll need to be all in on getting your life back in order. People that look to inpatient care often find supportive relationships with other recovering addicts that can last a lifetime. 

Seek the Best Inpatient Care You Can Find

Inpatient alcohol treatment is your best case scenario when you are trying to beat alcohol addiction and get yourself back on track. 

By focusing on these points, you will be better able to get treatment that will be useful for you. We take pride in helping people to recover from all sorts of substance abuse issues. 

If you are in need of inpatient treatment solutions that will work, we’ve got the track record to prove it and can help you get your life back in order. 

When you’re in need of the best addiction treatment around, contact us online or get in touch by calling 1-(866) 319-6126.

How Treatment is Used to Treat Alcoholism

Starting with Detox

The single biggest hurdle when it comes to ending someone’s alcoholism is the first days after quitting. Not only will they be contending with the emotional and physical cravings that they will be trying to suppress, they will be going through a personal battle with withdrawal symptoms. And although alcohol is often thought of as less severe than the majority of substances that people can find themselves addicted to, it is actually quite the opposite. In fact, the withdrawal symptoms from alcohol addiction are some of the most severe that any addict might have to go through.

Because of that, going through detox at our alcohol rehab center in Pompano Beach is highly recommended for those looking to end their alcoholism. There are literal dangers that you may be putting yourself at risk with if you attempt to detox on your own at home, and our staff knows how to help you through them safely and as comfortable as possible.

 

Treating the Cause AND the Symptoms

After detox, patients will begin the actual alcohol rehabilitation. While many alcohol rehab centers may take the time in rehab to offer classes that help deal with the symptoms of a life of sobriety after alcoholism, they may not offer much else. Here at 1st Step Behavioral Health, we aim to sincerely live up to our name. What that means is that not only will we help you avoid alcoholism through tips, tricks, and education, but we use cognitive behavioral therapies to help you discover the root causes of your alcoholism and how best to use that information to keep yourself from relapsing back to that self destructive lifestyle.

 

Rehab is Just the Beginning

After treatment from our alcohol rehab program in Pompano Beach, you will still have occasional urges to drink, but that doesn’t mean you have to deal with them on your own. Preventing relapse is done through rehab aftercare programs like therapy, group meetings, and more.

 

To start your journey toward ending your addiction and living a life of sobriety, contact us today!

 

Alcohol Rehab in Pompano is Not a Joke

Have you ever thought about how prevalent alcohol use and abuse is when it comes to the movies we watch? When you take into consideration how much of an influence actors have over the viewing public, it can be easy to understand why so many people don’t view alcoholism as a serious condition. Movies like “The Hangover” (and its sequels), “Superbad”, “Spring Breakers”, “Old School”, “Animal House”, and the entire James Bond franchise (and many, many more movies), show drinking -often to excess- to be fun, sexy, cool, or liberating. However, there is nothing trivial whatsoever about needing alcohol rehab in Pompano.

 

US Alcohol Use Statistics

According to a survey done in 2015 by the National Institute on Alcohol Abuse and Alcoholism, a little more than 86 percent of those surveyed said that at some point or another had consumed alcohol. They also reported that over 70 percent of people had alcohol within the last year. Likewise, 56 percent of respondents said that they had drank alcohol at some point within the last month.

 

Beyond having a drink or two, the survey also reported that more than 26 percent of Americans 18 or older had participated in binge drinking over the last month, with 7 percent saying they used alcohol heavily over that same time period. While nearly everyone has some crazy story about having too much to drink here or there, these drinking statistics are especially scary when you see that there are around 88,000 deaths every year that are related to alcohol. Not only do these come in the form of drinking and driving, but also falls and other injuries as well as simply consuming more alcohol than the body can handle.

 

Of course, having a drink now and then is perfectly fine for those who can personally limit their intake. It’s when alcohol use disorder (AUD, far more commonly referred to as “alcoholism”) comes into play when drinking stops being fun like those movies show and starts being a very real problem.

 

Alcoholism and Alcohol Rehab in Pompano

The reality of the situation is that over 6 percent of the adult population suffers from alcoholism. While that might not seem like that big of a number to some people, think about all the people who are directly affected by those alcoholics’ behavior. Additionally, 2.5 percent of kids from 12 to 17 were also reported to have alcohol use disorder as well. And out of all the adults who had alcoholism, only 6.7 percent of alcoholics received any kind of alcohol rehab. Even more discouraging was that only 5.2 percent of those reported youth alcoholics received treatment.

 

When you compare the reality of death and alcoholism that our society faces, it can be difficult to think of drinking as fun as it’s shown to be in so many movies. If you know someone who has an alcohol abuse problem in Pompano, don’t just shrug it off. Recommend they seek alcohol rehab centers in Pompano or drug and alcohol rehab in Florida before they get hurt or worse.

 

Alcohol Rehab Center in Florida | How To find the Best Alcohol Rehab Center in Florida

If you have found yourself in a situation where you are looking for the best alcohol treatment centers in Florida, you likely already have a lot on your mind already. However, and just like any other service you might be in need of, not all drug and alcohol rehab centers in Florida are alike. That does not necessarily mean that one is better than another (although that can be the case in some circumstances), but that there will likely be a best alcohol treatment facility in Florida for you or your loved one.

Keep in mind that if someone needs help, any of the drug and alcohol rehab centers in Florida are more than likely going to be sufficient to help break the addiction. That being said, don’t hold out on going to a rehabilitation facility simply because the center that’s convenient to you doesn’t offer exactly what you want – going through any rehab is superior to waiting when that wait just means you and your loved ones have to continue suffering through hard times.

Nevertheless, if you have the chance to “comparison shop” (for lack of a better term) for an addiction treatment center, there are two primary things that should drive your search: treatments offered and the comfort of the addict.

 

Alcohol Addiction Treatments to Consider

As implied above, different alcohol rehab centers in Florida use different methods to treat alcoholism. Usually, these varying methods are in place to address the unique situations that people are in when substance abuse takes over their lives.

 

Mental Health and Dual Diagnosis

Two very important aspects that need to be considered when looking for a good alcohol rehab facility in Florida are the mental health of the patient and whether there is a dual diagnosis at play. From south Florida to Pensacola and everywhere else in the state, those two aspects need to be considered by anyone looking for alcohol detox.

Possible mental illnesses and dual diagnoses change how a rehab facility approaches the patient’s path to sobriety. Note: “dual diagnosis” in relation to alcohol and drug abuse means addictions to more than one substance.

 

Patient Comfort

In mentioning comfort here, we don’t mean physical comfort as any Florida rehab center with inpatient treatment will offer excellence in the way of peacefulness and physical comfort. What we mean here is comfort in being able to express oneself. Because of this, many Florida detox centers offer treatment options where patients with similar backgrounds are kept together. Treatment programs can be built around nearly anything, including age groups, languages, religion (or lack thereof), career paths (professionals, veterans, etc.), and more.

 

Alcoholism Affects More than the Patient

Finding the best alcohol rehab center in Florida for you or a family member will also mean thinking about how much -or little- the addiction treatment program will have the patient’s family participate. Family therapy sessions done right can even mean the difference between successfully treating the alcoholism through rehab in Florida versus facing relapse after relapse. Likewise, these treatments help family members understand how difficult fighting addiction can be and helps them better assist a loved one going through alcohol detox.

Keeping these things in mind can help you find the right alcohol rehab facility for you and the important people in your life.

Deerfield Beach Rehab that can help me with my addiction

Deerfield Beach Rehab | 3 Subtle Signs of Anxiety Disorder

Anxiety disorders and addiction often come hand in hand. Individuals who suffer from anxiety often turn to drugs or alcohol to cope. However, these substances often make anxiety worse. So, below are a few subtle signs of anxiety disorder. Also, if you need help dealing with your anxiety in a healthy way, contact our Deerfield Beach rehab.

Deerfield Beach Rehab that can help with my addiction and anxiety

Constant Worrying

Excessive worrying about small everyday things is a common trait for people with anxiety disorder. Therefore, People that suffer from anxiety have a constant flow of nervous thoughts running through their mind. If you find yourself worrying about hypothetical situations and small scenarios, there might be a bigger issue.

Irrational Fears

Individuals who suffer from anxiety often have irrational fears. They often spend their time worrying about hypothetical irrational situations. If you find that your anxiety is clouding your judgment and logic, it may be time to seek professional help.

Flashbacks

Some PTSD symptoms are linked to anxiety disorder. Flashbacks are an example of PTSD and anxiety disorder overlapping. So, when you experience a flashback, your brain is trying to cope with the traumatic situation that occurred. If you have flashbacks, you could be suffering from PTSD and anxiety.

Deerfield Beach Rehab

If your anxiety has led to a substance addiction, seeking treatment for yourself is merely a phone call away. 1st Step Behavioral Health in Deerfield Beach, Florida can help. We offer several alcohol rehab programs and services, including inpatient and outpatient treatment, dual diagnoses treatment, and much more. Seek help to overcome your obstacles with alcohol and drug addiction now. Contact us today, or call us at 866 319-6126 to begin.

Residential Detox in Pompano that can help me with addiction

Residential Detox in Pompano | Ways to Celebrate Valentine’s Day Sober

Whether you’re in a relationship or single, valentine’s day comes with the temptation to drink. If you are in a relationship, you might feel pressure to take your significant other to dinner that could start with wine and end with stronger drinks. If you are single, valentine’s day can be an emotional time, and you might feel tempted to turn to alcohol to cope. Below are just a few ways to spend valentines in a fun and sober way, with or without a date. If you need help with addiction, contact our Residential detox in Pompano today.

Residential Detox in Pompano that can help me get sober

Have a Spa Day

Book an appointment for a massage, or spend the day soaking in a Jacuzzi. With a date or solo, a spa day is a great way to spend valentine’s day. You will feel relaxed and rejuvenated, all while staying completely sober.

 

Go See a Movie

Going out to the movies is always a fun sober option! Especially if you have a date this Valentine’s day. If you are single and don’t like seeing movies alone, invite a friend, or get a big group together. Get out of the house and enjoy a night with your friends!

 

Go to the Beach

Enjoy some fun in the sun this valentine’s day. The beach is always a fun sober activity. For a more romantic setting, plan your visit at sunset!

 

Residential Detox in Pompano

Don’t let Drugs and alcohol get in the way of the life you’ve always wanted. Take control of your life today with 1st Step. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction.

Alcohol Rehab in Pompano that can help me get sober

Alcohol Rehab in Pompano | 3 Activates That Don’t Involve Substances

If you have dedicated yourself to getting sober and staying sober, you might be wondering what your new lifestyle might look like. What will you do with your time? Will your friends accept your new lifestyle? The truth is, your sobriety comes first. There are plenty of activities and lifestyle changes that don’t involve alcohol or drugs, that are fun and enjoyable. Below are 3 sober activates that are a great way to start your new lifestyle.  If you are suffering from addiction, contact our alcohol rehab in Pompano today.

 

Alcohol Rehab in Pompano that can help me get sober

Join a Gym

Joining a gym is a healthy and productive way to spend your time. Not only are you helping your body get stronger physically, you are also releasing stress in a healthy and natural way. Shop around a find a gym or exercise class that’s right for you. Maybe Yoga is a good fit, or kickboxing, you never know until you try!

 

Learn a New Language

Is there a foreign language you have always wanted to learn? Why not learn it now?! Your journey to sobriety is the perfect time to dive into something new. Find a local class, or invest in at home lessons. You will thank yourself later.

 

Plant a Garden

Getting outside is always a good idea. Planting a garden is an excuse to get outdoors. Gardening is a healthy way to spend your time, not to mention you will have plenty of fresh fruits and veggies to start your healthy diet with!

 

Alcohol Rehab in Pompano

Do you suffer from addiction? Or do you need extra support to help you stay sober? Drugs and alcohol will get in the way of the life you’ve always wanted. Take control of your life today with 1st Step. So, contact us to begin your life-changing journey to sobriety with our comprehensive treatment for addiction

Pompano Drug Rehab that can help me with addiction

Pompano Drug Rehab | Most Addictive Prescription Drugs

Prescription drugs are often prescribed to individuals that suffer from illness or injuries. When prescribed by a medical provider, they are perfectly legal. However, these drugs are highly addictive even when they are prescribed by a professional. Many people abuse these drugs recreationally, which eventually leads to addiction. Below are 3 of the most addictive prescription drugs. If you are suffering from an addiction, contact our Pompano drug rehab.

 

Pompano Drug Rehab that can help with drug addiction

Vicodin

Vicodin is a painkiller that is highly addictive. The prescription drug causes a euphoric state when it’s abused. Also, withdrawal symptoms of Vicodin are extremely dangerous. Once you start taking Vicodin, it might be difficult to stop without professional help.

 

OxyContin

OxyContin is a popular painkiller choice, especially for individuals that are in need of major pain relief after a serious injury or surgery. When the drug is crushed, injected, or snorted it will give a serious high. Abusing OxyContin often ends fatally.

 

Demerol

This opioid is very addictive, even when taken as directed. Demerol hinders the section of the brain that controls pain. However, withdrawal symptoms can be severe. Some symptoms include fever, chills, anxiety, suicidal thoughts, and depression.

 

Pompano Drug Rehab

Whether you have a drug dependence or severe addiction, 1st Step Behavioral Health can provide comprehensive treatment. We offer a full spectrum of programs and services, including:

  • Inpatient and outpatient programs
  • Sober living
  • Relapse treatment
  • Individual therapy
  • Massage therapy

Don’t let a drug problem keep you from living a fulfilling life. Learn how to regain control over your substance abuse with our help. Contact us today at (866) 319-6126 to start your journey to recovery.

Detox in South Florida that can help me live a healthy lifestyle

Detox in South Florida | 3 Steps to a Healthier Lifestyle

Getting sober is a big part of an overall goal of living a healthy lifestyle. When you are living a healthy lifestyle, you will experience a happier and healthier life. Here are a few ways to incorporate healthy habits into your journey to sobriety. If you or your loved one is suffering from addiction and is looking to change your lifestyle, contact our detox in South Florida today.

Detox in South Florida that can help me get sober

Eat Natural Foods

You know they say, you are what you eat. Eating natural unprocessed foods is the first step to a healthy body and life. Your diet should consist of fruits, veggies, and lean meat.

Stay Away from Negativity

If your life is full of negative people, and toxic relationships, it’s going to affect you. Positivity is a large part of getting sober and maintaining a healthy lifestyle. If the people in your life are doing more harm than good, it may be time to set some boundaries.

Take a Walk

Never underestimate the power of a light workout or a walk. This is a great way to release stress in a natural and healthy way.

Detox in South Florida

Does your loved one suffer from alcohol or drug addiction? 1st Step Behavioral Health can help. We offer alcohol and drug rehab programs and services, including inpatient and outpatient treatment, dual diagnoses treatment, and much more. So, Seek help now. Contact us today, or call us at 866 319-6126 to begin. A healthy and happy lifestyle is more achievable than you think.