Best Tips To Stay Sober In 2019

When a new year rolls around, many people resolve to improve their lives. For many struggling with alcoholism, one of the most common resolutions is to get sober. But along with making this resolution, a tremendous amount of hard work will need to be done on a daily basis to make this resolution a reality. If you’ve decided to turn your life around and get sober, here are some of the best tips to make your journey one that is successful. 

Have Realistic Expectations 

When many people make a resolution to get sober, they often have unrealistic expectations. As a result, if they have even the most minor of setbacks, they feel as if all hope is lost. To keep this from happening to you, have realistic expectations surrounding your goals. For example, accept the fact you will be tempted each day to take a drink. However, by surrounding yourself with positive people, getting involved in a treatment program, and having faith in yourself, you will be able to overcome any obstacles that get in your way. 

Set Limits and Boundaries for Yourself 

To get and stay sober, it is vital you set limits and boundaries for yourself. For example, don’t let yourself get stressed out over someone else’s expectations of you. Along with this, if you feel someone is trying to control or manipulate your feelings in order to pressure you into drinking, be willing to stand up for yourself. By doing so, you’ll realize you have the courage of your convictions, as will those around you. 

Make Smart Decisions 

For many people attempting sobriety, one of the hardest situations comes when they attend a gathering where others may be drinking. If you find yourself in these situations, there are a number of things you can do to ensure you make smart decisions. For example, if you are offered a drink, remember you always have the option to decline, even if you feel awkward doing so. Along with this, if you simply feel too pressured or uncomfortable in the environment, be willing to excuse yourself and leave. By doing so, you can ensure that rather than relapse, you chose to put yourself first, ahead of the alcohol. 

Health and Wellness 

When you are working on sobriety, remember to make health and wellness a daily part of your life as well. By eating nutritious foods, choosing a form of exercise you enjoy, and making sure you get plenty of rest, you will start to see just how much better you feel without spending your days with a drink in your hand. As you progress forward with the physical aspects of your health and wellness plan, your mental outlook will also improve, making your journey of sobriety that much better. 

By keeping these tips in mind, you’ll have a much greater chance of attaining and maintaining your goal of sobriety. Thus, if you are in need of alcohol rehab Pompano healthcare and mental health professionals often recommend First Step Behavioral Health. Get in touch with us now to learn more about getting sober in 2019 and making that a lifelong change.

Teen Drug Slang and Helping Them Through Addiction

Teen drug slang is often used to make the distribution and usage of prescription or street drugs less noticeable. This sometimes is a challenge, but staying informed will help your family, school and community. Our addiction treatment center in South Florida also has ways to help teens recover from addiction in a way that can be a permanent solution. 

Common Drug Terms Used by Teens 

Some of the same nicknames for drugs used now are the same teen drug slang used 20, 30 or even 40 or 50 years ago. However, you may also have heard some new words for illegal or prescription drugs and haven’t even realized it. The following is a list of drug terms used by adolescents. Keep in mind there may also be other names used besides these examples. 

Opioids – One of the most commonly abused prescription drugs is OxyContin, which is a popular brand of oxycodone. Nicknames for this include 40s or 80s, hillbilly heroin, kickers, blues or OC. Fentanyl is another opioid that is often called China girl/town, tango and cash, friends, goodfellas or jackpot. Heroin, an illegal street drug, is often referred to as white horse, brown sugar, black stuff, tar or China white. Vicodin is often called vikes, tabs, lorries or Watsons, and Codeine is typically nicknamed syrup, purple drank, doors, fours or loads. 

Benzodiazepines (Benzos) – Xanax is one of the most popular used by teens, and common drug names for this include Z-bar, zannies, french fries or bricks. They also maybe would use valium, which is known as eggs, blues, vallies or moggies or would take Klonopin known as K, K-pin or super valium. 

Methamphetamines – The only legal form of this is the ingredient used in ADHD medication. Otherwise, it is made into a crystalline or powdery substance known as crystal meth. Names for it include tina, ice, glass or pookie. 

Stimulants – The use of Ritalin is currently on the rise. This medication normally used for people with ADHD is also called rids, ritties, vitamin R, kiddy coke, diet coke or study buddies. Adderall is also a very popular drug nicknamed red pep/dexies, bennies, black beauties, wake-ups, truck drivers or copilots. The illegal street drug cocaine also is a substance with many names: blow, powder, line, pump, rail, candy, flake or yeyo. 

Addiction Recovery for South Florida Youth

Teens using any one of the above categories of opioids, benzos, stimulants or street drugs – or any other controlled substance not listed — may have a unique chance. In addition to any specialized treatment they might currently receive, they also could possibly be placed in our Pompano rehab center

Concerning the prognosis of addiction, teens who attend here are said to be more likely to still be off drugs six months after being first surveyed. The enrolled typically have therapy sessions and attend AA meetings, among other treatment methods. Contact us today to learn how First Step can help your family get away from an addiction that feels like it’s controlling so much of your life.