Individuals who choose addiction recovery over a life of drug or alcohol dependence face an uphill battle. The good news is that they can win this battle with the help of caring rehab center staff members. As with any other momentous step in life, getting on the road to recovery requires a little preparation. Wondering what that looks like? We’ve got your answers.
The First Step in Addiction Recovery is Detox
Trying to attempt recovery and withdrawing from drugs or alcohol at home, cold turkey, is never a good idea. For starters, if you could’ve just stopped using by yourself, you would’ve done so a long time ago. Secondly, there is the very real danger of withdrawal-related medical problems. Depending on the substance you abuse, these medical emergencies may include seizures, rashes, and panic attacks.
Undergoing detox in a setting monitored by professionals is safer and more effective. Eliminating many of the stressors and temptations, which you face at home, increases the likelihood of beating the physical dependence. Also, the availability of medicines that ease the withdrawal symptoms lets you experience you first recovery step in relative comfort. At the detox facility, addiction counseling specialists work with you to get ready for step two: rehab.
The Second Step: Customized Rehabilitation in a Caring Environment
Because the substance abuse recovery process doesn’t happen in a day, you need to prepare further. Intake counselors at a rehab facility will help you find out if you’re suffering from underlying mental health conditions that affect your addiction. They’ll also determine the therapies that can benefit you the most. Examples include:
- Dual diagnosis treatment. A co-occurring mental illness may contribute to your drug addiction. It may also make it harder to quit using the substance. Treating a mental health condition alongside a drug or alcohol addiction improves your odds of getting and staying sober.
- Residential treatment. When you start inpatient drug addiction treatment, you’ll receive Individual and family therapy in an individualized setting. Counselors assist you with learning more about you stressors and triggers. Additionally, they’ll help you develop coping strategies.
- Sober living homes. Practice sober living in homes designed for this purpose. You continue different forms of therapy while in sober living, but you live with roommates and follow a daily routine away from the treatment center.
Step Three: Returning Home and Reintegrating into Daily Life
As you make it through the steps of achieving wellness, your addiction recovery process prepares you for a return home. There, you’ll use the life and social skills you’ve learned to function with family members, roommates, and on the job. You’ll leave rehab knowing how to better deal with triggers and stressors that had you reaching for an addictive substance in the past. Most importantly, a life of sobriety is one that offers you opportunities for healthy living.
Getting to Step One Starts with a Phone Call
However, before you can start this life of sobriety, you need to enlist the help of caring therapists and health professionals. Don’t let addiction destroy your quality of life any longer. Call (866) 319-6126 to connect with the friendly experts at 1st Step Behavioral Health to begin preparing for addiction recovery.